A space where we can meditate and get our thoughts together to improve our mental health is an important thing for a lot of us nowadays - so how do you create this sort of space in your home. 1. Pick The Location You Want Ideally, your meditation room should face lush green meadows, trees, a beautiful garden or a creek. You may already have such a room in your house but use … [Read more...]
Top 10 Best Home Abs Exercises — No Equipment —
Stomach muscles have always been the quintessential token of "being fit", the point on which individuals settle their fitness related objectives. Furthermore, it's not only a six-pack you'll get; keep up solid abs, and you'll help counteract back pain, support your agility, and increment your adaptability. https://www.youtube.com/watch?v=K898kAiiYGo Read … [Read more...]
Boost Your Sense of Balance At Home With These 8 Exercises
Taking for granted your sense of balance? For many adults, being able to walk and stand upright and complete a full range of motion without falling over seems utterly commonplace. At its core, however, balance is anything but simple. Balance is the result of an intricate networking of the eyes, inner ear, muscles, bones, and brain. As your eyes take in your surroundings and … [Read more...]
5 Ways Patients (and their Caregivers) Can Get the Most Out of Home Health
For many patients, the need for in-home health care typically follows a trip to the hospital, a traumatic injury, or a decline in an existing condition. Combine that vulnerable position with new treatment plans and agreeing to let complete strangers come in to aid with the care of a loved one, and anyone could easily become overwhelmed. Home health may involve nurses coming by … [Read more...]
Top 26 Exercises You Can Do at Home (Pictures & Video)
You know you need to get fit, but you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. That leaves working out at home and you CAN have a great workout without leaving the house. CashNetUSA, … [Read more...]
Home Chest Workout Ideas
In the next few articles we’ll try to give you some home workout ideas that are pretty simple and require no equipment, other than some basic stuff you can find in any household. We want to spread the idea that working out can be done easily, in the comfort of one’s home and without buying a thing. We start today with some home chest workout suggestions that go a bit beyond … [Read more...]
A Fun Cardio Program That Only Takes 9 Minutes of Your Day
Cardio doesn't have to be a snooze fest. It can be fun, original and imaginative. This special workout program requires no additional equipment or weight management. It consists of nine simple exercises, each taking a minute, and all you need is a three square feet of space and a bit of imagination. It’s short and fun. So, what are you waiting for? Try it today! 1. … [Read more...]
5 Tips to Motivate Yourself to Workout at Home
You know you need to get fit, but you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type. Or perhaps you're already a gym member, but your schedule has been too manic for you to get away. That leaves working out at home and you CAN have a great workout without leaving the house. Furthermore, … [Read more...]
