For fitness freak people, a home gym with suitable gym equipment is a perfect …
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Setting Up Your Own Meditation Space At Home
by Melissa Bellby Melissa Bell 4 minutes readA space where we can meditate and get our thoughts together to improve our …
- Fitness
Top 10 Best Home Abs Exercises — No Equipment —
by Melissa Bellby Melissa Bell 0 minutes readStomach muscles have always been the quintessential token of “being fit”, the point on …
- Health
Boost Your Sense of Balance At Home With These 8 Exercises
by Joe Flemingby Joe Fleming 4 minutes readTaking for granted your sense of balance? For many adults, being able to walk …
- Health
5 Ways Patients (and their Caregivers) Can Get the Most Out of Home Health
by Joe Flemingby Joe Fleming 6 minutes readFor many patients, the need for in-home health care typically follows a trip to …
- Fitness
Top 26 Exercises You Can Do at Home (Pictures & Video)
by Melissa Bellby Melissa Bell 2 minutes readYou know you need to get fit, but you don’t want to join a …
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In the next few articles we’ll try to give you some home workout ideas that are …
- Fitness
A Fun Cardio Program That Only Takes 9 Minutes of Your Day
by Melissa Bellby Melissa Bell 3 minutes readCardio doesn’t have to be a snooze fest. It can be fun, original and …
- Fitness
5 Tips to Motivate Yourself to Workout at Home
by Melissa Bellby Melissa Bell 3 minutes readYou know you need to get fit, but you don’t want to join a …