Everyone wants the best benefits of hitting the gym, and the ability to flex those gains, but it is not all about what you do in the gym. Below are four hacks to boosting your workout performance to see those benefits. 1. Fueling Your Body Gaining in the gym is not all about the weight you can lift or the exercises you do; without adequate nutrition, you will soon see a … [Read more...]
Some Basic Ways to Prevent Tennis Elbow
The tennis elbow is an inflammation of the tendons that connect the muscles in the forearm to the elbow. It is also known as lateral epicondylitis and lateral elbow epicondylitis. It is caused by repetitive use of the forearm muscles or activities that involve the use of the wrist and hand. Tennis elbow is very common during tennis play and often occurs when playing the … [Read more...]
6 Tips for Choosing the Right Workout Supplements
If you are considering using supplements to aid your workout, you may be overwhelmed by the sheer amount of choice you have. There are so many options on the market that it can be difficult to know which ones to take. Luckily, help is at hand. Here are six tips for choosing the right workout supplements. Think About Your Goals Firstly, you should think about what you want to … [Read more...]
How Indoor Running can help you to stay fit?
Anyone irrespective of age, location, or weather conditions, can practically benefit from indoor running. Indoor running gains are incredible for the cardiovascular system, mental and psychical health esp. lungs. Certain individuals decide to run inside on treadmills and use online running apps, while others favor open-air tracks, road running, and trails. Every method has its … [Read more...]
6 Reasons Why You Should Exercise In Your Late 20s and Onwards
We’ve all heard about the importance of regular exercise, but it becomes even more critical as we grow old. Unquestionably, eating healthy food plays its part in keeping you away from many various diseases. But even if you are consuming the healthiest diet suggested by a famous nutritionist, it can’t be the substitute for exercise. As we age, not only our body but our mind … [Read more...]
Advantages and Disadvantages of Treadmill Use for Exercise
During the lockdown, we all felt trapped as our physical movements were constricted. And one of the biggest concerns for us since then has been how to stay safe and fit during the covid period. That’s when most of us started binge buying home fitness equipment. The best and most popular buy among them has been the treadmill. Because its benefits are not only limited to … [Read more...]
How to Exercise with Limited Mobility
Having an injury or limited mobility shouldn't hinder you from performing workouts. Exercise is not only designed for fitness enthusiasts who want to build muscle or lose weight. Some programs and equipment are also made especially for individuals with mobile disabilities. We've gathered some of the best exercises and examples for those battling with limited … [Read more...]
5 Health Benefits of Cycling 15-20 Minutes a Day
Cycling is a very fun sport and there are many ways to enjoy the benefits of cycling even if you don’t own a road bike to head out on the road each day. Indoor spin classes and stationary bike training can be accessed at many gyms. It has never been easier to enjoy the benefits of cycling. If you have been wondering if you should add cycling to your daily routine, you might … [Read more...]
7 At-Home Exercises for Seniors
The pandemic hit us all hard, restricting us to our homes for months. This has led many regular gym goers to find ways to stay fit in their homes. The need for home exercises is now a necessity for everyone but has been a reality for seniors for a long time now. This is why we have listed down 7 at-home workouts that older adults can try without needing any special equipment. … [Read more...]
Why are You Not Seeing Results?
You might think that you have a good healthy living regime down. However, you are not seeing any results in yourself. Though this can be frustrating, it might actually be for a very sensible reason. There are many reasons why you might not be seeing the results you expected, whatever they might have been. Here are some of the reasons why you might not be seeing … [Read more...]
