Want to lose weight, but don’t want to be a slave to the boring and mediocre workouts and the heavy gym equipment? Then look to dancing! Dance is an art form that’s stood the test of time, and has become more and more popular as an aerobic exercise – perfect for almost any exercising routine. Why Dance Can Help with Weight Loss Over the recent years, dance has evolved into … [Read more...]
9 Worst Home Workout Mistakes and How to Avoid Them
Has the coronavirus pandemic derailed your fitness goals? Well, you’re not the only one. Millions of fitness enthusiasts around the world were left without the opportunity to squeeze in a workout at their favorite spot: the Gym. For the last 3-4 months, gyms have taken a back seat. Health and fitness experts say that working out at home is the new normal and will be the … [Read more...]
Can Yoga Improve Your Fertility?
If you’re pregnant, or looking to conceive, and you are into yoga, questions might rise: Will you need to sacrifice your yoga routine? Is it safe to do any yoga while you’re pregnant? Actually, you can still do a bit of yoga exercising while with child. Although yoga is a form of stress and anxiety relief (which is useful, when you’re trying to conceive), it’s unclear … [Read more...]
How Running Changes Your Body
Running is a great form of exercise for everyone that’s not only looking to get fit and burn some fat but also anyone looking to improve their endurance and stamina. Aside from the obvious physical advantages and benefits, you will be able to notice once you start running, you will also improve the state of your organism in ways that are less obvious. So, aside from … [Read more...]
Senior Fitness: 6 Steps to Getting Back Into Shape
Do you believe that you are too old to exercise? That being physically active won’t affect your life in any way? Or maybe you are concerned that working out is impossible due to your medical issues? Unfortunately, many seniors believe in these myths. In reality, regular physical activity can help you look and feel younger, lower your risk for a variety of conditions, such as … [Read more...]
How to Crush Your Next Workout
Are you ready to pump some iron, run some miles, and crush a PR at home or wherever you get your workout? If so, you need to be prepared. A lot goes into pushing your body to its threshold, which is why it’s essential you enter the gym prepared to make some strides. Whether you’re training for your next marathon or are getting ready for bulking season, we’re here to help. … [Read more...]
What to Look for in Yoga Therapy Training
Deciding to become a yoga therapy teacher can have life-changing implications—for you and the students who you are going to instruct in the future. When it comes to finding yoga therapy training, there are a lot of options to choose from. It would be best if you did not settle for any random class until you find the one that’s right for you. Here are some ways to accomplish … [Read more...]
6 Common Mistakes Made by Fitness Beginners: Are You Pushing Yourself Enough?
Far too many of us resolve to get fitter and approach the task with misguided enthusiasm, which means you can end up losing your initial motivation when you don’t see the expected results from your efforts. Of course, if you get some professional guidance from someone like Infinite Fitness Peninsula, for example, you should improve your chances of channeling your energy and … [Read more...]
How To Stay Safe During Exercise & Physical Activity
Working out is important for your mental and physical health. It’s a great way to reduce your stress and keep your heart in good shape. One factor many people fail to consider is how to keep safe during exercise and physical activity. This way, you can hopefully prevent injury or accidents from occurring and remain well. Take these precautions seriously, and you’ll likely … [Read more...]
Building a Home Gym on a Budget
The word gym always conjures images of rows of machines, weight areas, loud pumping music that interrupts your ability to think and uncomfortable crowding. Luckily, a home gym doesn’t have to incorporate all of that and with a few choice pieces of equipment and a dedicated area of your own within your home, you can have your own personal fitness area that allows you to train … [Read more...]
