Weight training has been a large part of the fitness industry for decades, but recently it has become mainstream for men and women of various ages. With more studies and education being shared about the health improvements from weight training, more people are learning that they should head toward the bench press or the dumbbells more often while at the gym. Of course, weight … [Read more...]
Why Fitness Retreats are the Future of Health and Wellness
“Wellness” retreats have been around for more than a century, though the definition of wellness has evolved over time. Today, fitness retreats are vogue, though we’re also seeing wellness retreats go niche to attract under-served market segments. Let’s learn why fitness retreats are the future of health and wellness. People Recognize that Lifestyle Changes Require More than an … [Read more...]
Do You Really Need To Take a Pre-Workout Protein Shake?
You don’t have to have been working out for long to notice how important protein is to the whole body shaping equation. After all, there’s an entire industry built around it. One of the things that the protein supplement industry would have you believe is that, for best results, you need to be taking a protein shake before your workout. Yet, others are adamant that your protein … [Read more...]
Eight Reasons to Get Into Cold-Weather Exercise
Source. How much fun does the above image look? Pretty great, doesn’t it? You’ve got your trusty CROSSNET, three pals and you’re putting your athletic prowess to the test on a warm, blue-sky day. On those days, motivation to get outside is easy. The days where it’s cold and dark? Ehhh, not as easy on the motivation front. If the idea of stepping outside to break a sweat when … [Read more...]
How to Align Your Spine at Home
Back pain can be a problem for many of us, especially as we age. Better than alleviating it with harmful chemicals, or consulting an expensive chiropractor is to not need any of these things at all. Maintaining good posture is central to preventing back problems later in life. Furthermore, optimal spinal alignment will improve our mobility and muscular engagement, … [Read more...]
Benefits of Exercise Bikes
Doing some physical exercise daily can help you to boost your body’s immunity, keep your body in check, and manage your body weight. An exercise bike is one of the best ways to do some physical exercise, especially for legs. These exercise bikes are becoming popular, as they are easy to operate, lightweight, and can be easily carried if needed. Also, there is no need to … [Read more...]
Should You Be Reviewing Pre-Workout Supplements?
In this day and age, discipline is highly valued. When you look at videos about self-improvement, the top one personality trait discussed is always discipline. Without this quality, your results will suffer. No one can expect great things from someone who lays around in bed all day watching Netflix and expects a fortune to fall on their lap. Success comes to those who work … [Read more...]
7 Best Dance Styles for Weight Loss
Want to lose weight, but don’t want to be a slave to the boring and mediocre workouts and the heavy gym equipment? Then look to dancing! Dance is an art form that’s stood the test of time, and has become more and more popular as an aerobic exercise – perfect for almost any exercising routine. Why Dance Can Help with Weight Loss Over the recent years, dance has evolved into … [Read more...]
9 Worst Home Workout Mistakes and How to Avoid Them
Has the coronavirus pandemic derailed your fitness goals? Well, you’re not the only one. Millions of fitness enthusiasts around the world were left without the opportunity to squeeze in a workout at their favorite spot: the Gym. For the last 3-4 months, gyms have taken a back seat. Health and fitness experts say that working out at home is the new normal and will be the … [Read more...]
Can Yoga Improve Your Fertility?
If you’re pregnant, or looking to conceive, and you are into yoga, questions might rise: Will you need to sacrifice your yoga routine? Is it safe to do any yoga while you’re pregnant? Actually, you can still do a bit of yoga exercising while with child. Although yoga is a form of stress and anxiety relief (which is useful, when you’re trying to conceive), it’s unclear … [Read more...]
