We’ve all heard about the importance of regular exercise, but it becomes even more critical as we grow old. Unquestionably, eating healthy food plays its part in keeping you away from many various diseases. But even if you are consuming the healthiest diet suggested by a famous nutritionist, it can’t be the substitute for exercise. As we age, not only our body but our mind … [Read more...]
Advantages and Disadvantages of Treadmill Use for Exercise
During the lockdown, we all felt trapped as our physical movements were constricted. And one of the biggest concerns for us since then has been how to stay safe and fit during the covid period. That’s when most of us started binge buying home fitness equipment. The best and most popular buy among them has been the treadmill. Because its benefits are not only limited to … [Read more...]
How to Exercise with Limited Mobility
Having an injury or limited mobility shouldn't hinder you from performing workouts. Exercise is not only designed for fitness enthusiasts who want to build muscle or lose weight. Some programs and equipment are also made especially for individuals with mobile disabilities. We've gathered some of the best exercises and examples for those battling with limited … [Read more...]
5 Health Benefits of Cycling 15-20 Minutes a Day
Cycling is a very fun sport and there are many ways to enjoy the benefits of cycling even if you don’t own a road bike to head out on the road each day. Indoor spin classes and stationary bike training can be accessed at many gyms. It has never been easier to enjoy the benefits of cycling. If you have been wondering if you should add cycling to your daily routine, you might … [Read more...]
7 At-Home Exercises for Seniors
The pandemic hit us all hard, restricting us to our homes for months. This has led many regular gym goers to find ways to stay fit in their homes. The need for home exercises is now a necessity for everyone but has been a reality for seniors for a long time now. This is why we have listed down 7 at-home workouts that older adults can try without needing any special equipment. … [Read more...]
Why are You Not Seeing Results?
You might think that you have a good healthy living regime down. However, you are not seeing any results in yourself. Though this can be frustrating, it might actually be for a very sensible reason. There are many reasons why you might not be seeing the results you expected, whatever they might have been. Here are some of the reasons why you might not be seeing … [Read more...]
Here’s Why Fitness Influencers Need to Be Completely Honest
A greater number of people today are taking their fitness more seriously than they did in previous decades. The advent of the internet and social media has provided people with both information and inspiration. While these things have caused the fitness industry to bloom significantly, it also seems to have created problems that could potentially cost people their physical and … [Read more...]
7 Tips for a New Start After Addiction
The first step to sobriety is quite difficult, but the first steps to a new life are often more challenging. In the beginning, you will experience withdrawal symptoms and feel a strong desire to drink or take drugs. Having escaped a cave of addiction after years, you are now starting over with a normal life. Success comes from taking steps, making changes, and implementing … [Read more...]
How to Deal with the Aches and Pains of Hiking
Hiking can be a test of endurance as well as a pleasure. None of us are getting any younger and so are bound to experience a few aches and pains after a long hike. If you are experiencing knee pain after hiking, then follow this link. For any other aches and pains, we hope to offer some useful advice during this article. Sore Muscles Should you experience sore muscles … [Read more...]
How to Get Amped For Your Workout Session
Your body experiences several benefits after a great workout, but it takes an extraordinary amount of discipline, motivation, dedication, and passion for keeping the momentum. Coming up with a schedule that incorporates workouts, family, work, and other daily activities is a struggle. When you eventually have time to work out, the motivation to do so eludes you. Being serious … [Read more...]
