The struggle is real for female athletes! Not only do you have to deal…
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Fitness
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- Fitness
How to do dumbbells back exercises and its benefits?
by Melissa Bellby Melissa Bell 5 minutes readIncorporating dumbbells into your back muscles exercises offers several advantages to your health. Some…
- Diet & Weight LossFitness
10 Best Foods To Eat Before Yoga To Feel More Powerful During Class
by guestpostby guestpost 7 minutes readDid you know that the food you eat before your yoga session makes a…
- FitnessHealth
3 Ways To Improve Your Health This Year
by Melissa Bellby Melissa Bell 3 minutes readIf you are looking to improve your overall health this year, then you should…
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Everyone wants the best benefits of hitting the gym, and the ability to flex…
- FitnessHealth
Some Basic Ways to Prevent Tennis Elbow
by Melissa Bellby Melissa Bell 5 minutes readThe tennis elbow is an inflammation of the tendons that connect the muscles in…
- Diet & Weight LossFitness
6 Tips for Choosing the Right Workout Supplements
by Melissa Bellby Melissa Bell 3 minutes readIf you are considering using supplements to aid your workout, you may be overwhelmed…
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Anyone irrespective of age, location, or weather conditions, can practically benefit from indoor running.…
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- Fitness
Advantages and Disadvantages of Treadmill Use for Exercise
by Melissa Bellby Melissa Bell 4 minutes readDuring the lockdown, we all felt trapped as our physical movements were constricted. And…
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