Cycling is a very fun sport and there are many ways to enjoy the benefits of cycling even if you don’t own a road bike to head out on the road each day. Indoor spin classes and stationary bike training can be accessed at many gyms. It has never been easier to enjoy the benefits of cycling. If you have been wondering if you should add cycling to your daily routine, you might … [Read more...]
7 At-Home Exercises for Seniors
The pandemic hit us all hard, restricting us to our homes for months. This has led many regular gym goers to find ways to stay fit in their homes. The need for home exercises is now a necessity for everyone but has been a reality for seniors for a long time now. This is why we have listed down 7 at-home workouts that older adults can try without needing any special equipment. … [Read more...]
Why are You Not Seeing Results?
You might think that you have a good healthy living regime down. However, you are not seeing any results in yourself. Though this can be frustrating, it might actually be for a very sensible reason. There are many reasons why you might not be seeing the results you expected, whatever they might have been. Here are some of the reasons why you might not be seeing … [Read more...]
Here’s Why Fitness Influencers Need to Be Completely Honest
A greater number of people today are taking their fitness more seriously than they did in previous decades. The advent of the internet and social media has provided people with both information and inspiration. While these things have caused the fitness industry to bloom significantly, it also seems to have created problems that could potentially cost people their physical and … [Read more...]
7 Tips for a New Start After Addiction
The first step to sobriety is quite difficult, but the first steps to a new life are often more challenging. In the beginning, you will experience withdrawal symptoms and feel a strong desire to drink or take drugs. Having escaped a cave of addiction after years, you are now starting over with a normal life. Success comes from taking steps, making changes, and implementing … [Read more...]
How to Deal with the Aches and Pains of Hiking
Hiking can be a test of endurance as well as a pleasure. None of us are getting any younger and so are bound to experience a few aches and pains after a long hike. If you are experiencing knee pain after hiking, then follow this link. For any other aches and pains, we hope to offer some useful advice during this article. Sore Muscles Should you experience sore muscles … [Read more...]
How to Get Amped For Your Workout Session
Your body experiences several benefits after a great workout, but it takes an extraordinary amount of discipline, motivation, dedication, and passion for keeping the momentum. Coming up with a schedule that incorporates workouts, family, work, and other daily activities is a struggle. When you eventually have time to work out, the motivation to do so eludes you. Being serious … [Read more...]
Why You Should Take Up Cycling In 2021
The past year and a half has given many of us pause for thought when it comes to our fitness and mental wellbeing. With lots of people losing their jobs or working from home, the change in our day-to-day activities has brought with it the threat of a more sedentary lifestyle. Finding new ways to stay active or keep our minds focused is key to improving our quality of … [Read more...]
4 Tips for Reaching Your Fitness Goals Faster
Having goals is a great way to stay on track, to improve health and fitness and to keep your mood up. Goals give you something to work towards. However, most of us are impatient for results. We set a goal and we want to hit it; we don’t want to wait. Sometimes, you must. Trying to meet your goal too quickly can lead to injury. But that doesn’t mean that there aren’t things that … [Read more...]
5 Exercises For Bigger Arms
If you think you need bigger arms to get all the eyeballs in the room, then it is necessary to learn the science behind building muscles in general. For getting more muscles, one needs to be focused on specific points. For example, you put the right stress on muscle parts with adequate exercise. Most importantly, know what you put inside your body. A healthy diet is … [Read more...]
