Fitness journeys never run smoothly or perfectly - and that is a fact. Everyone who takes the initiative to become healthy will make mistakes - including you. However, that is completely normal and okay! Don’t let this discourage you. Instead, use it to motivate yourself and embrace the fact that mistakes occur sometimes, but you can always diligently overcome them. Living … [Read more...]
4 Knee Pain Myths Uncovered
There is a wealth of information available about all kinds of health conditions and injuries. For the most part, that’s a good thing. But there is risk as well, because not all this data is accurate, and perhaps even worse, some people use generic information from the Internet as a substitute for a doctor’s advice. To the greatest extent possible, it’s important to separate … [Read more...]
Natural Facelift Remedies and Exercises Everyone Can Try
The facelift – a Hollywood staple that has taken the world by storm. Hate it or love it, the myths about this procedure have never truly gone away. One of the key things that most people tend to overlook is the fact that opting for a syringe and/or an operating table are just the extremes, there is a plethora of natural remedies. The main difference is that natural remedies are … [Read more...]
Health Benefits of Hiking
Looking for a great low-impact activity while you recover from a sports or fitness injury? Searching for a fresh, fun exercise to keep you active in the late summer and early fall months? It may be time for you to head outdoors and hit the trails! Hiking is Good for Your Health When it comes to traversing even mild to moderate hiking trails, the health benefits still add … [Read more...]
Tackling Back Pain in the Modern Workspace
Lower back pain is the leading cause of disability worldwide, as reported by the Global Burden of Disease. Anyone can get back pain. There are however some aspects that can increase your risk. The type of job you do, getting older, being overweight, smoking, certain diseases and poor physical fitness can all contribute to having a constant ache in your back. Can Back Pain Be … [Read more...]
Home Remedies for Relieving Lower Back Pain
Nothing can ruin a mood quicker than lower back pain. I have been struggling with lower back pain for 6 years and the pain was often almost unbearable. However, during my illness I research, read about and tried many different methods until I have found something that works for me and really helps me with the pain. Among these remedies I will include stretches, some … [Read more...]
Elderly Depression: Symptoms and Tips to Aid Our Depressed Seniors
Do you feel bored of the things you used to love doing? Do you feel helpless in every situation you are in? Do you find it hard to get through the daily challenges of life? If you answered all of the questions above "yes," then you're not alone. In fact, this is a common condition most of us will experience as we age. The important thing is that depression in older people is … [Read more...]
Total RNA; Features, Benefits and Applications
For you to obtain an accurate picture of transcriptomes, you have to consider all the RNA transcripts in an organism regardless of whether it is a coding or non-coding. Again, you need to isolate the entire RNA of an organism. For you to achieve this, instead of using fractions such as messenger RNA, you can opt for total RNA. This includes all the RNAs in a cell and other … [Read more...]
How Much Calories Should Women Eat to Lose Weight?
The realization that you might need to consider weight loss strategies is a critical moment in anyone’s life and a sign that you need to alter some of things in your life. When talking about effectively losing weight and not gaining it right back, the bottom line is – you must control the amount of calories you intake, no way around it. Reducing the amount of calorie intake is … [Read more...]
5 Essential Healthy Life Tips I Learned During My Recovery From Addiction
Our body is our temple. It is the physical casing that houses our spirit, and our irreplaceable vehicle during our journey through life. The true meaning of this common saying became clear to me during my recovery from drugs and alcohol. During my dark days of addiction, I didn’t care much about my body. And by abusing drugs and alcohol, I certainly did considerable damage … [Read more...]
