Alas, zero-calorie donuts haven’t been invented yet, however, that does not mean there are no low-calorie tasty foods that are suitable for those on a strict diet. Check the following infographic to find fun foods, all less than 100 calories. Choosing the right low calorie foods will help you burn fat rather than accumulate it. To start you off, we have an infographic of 23 … [Read more...]
Meat and Cancer – Conclusions from the WHO Report (infographic)
Ever since the WHO report on the connection between meat and cancer was published in 2015, you’ve probably seen numerous articles about processed meat being classified as a ‘definite’ cause of cancer and red meat as a ‘probable’ cause. The evidence of a link between certain types of meat and some forms of cancer –bowel cancer, for example – has been building for decades, and … [Read more...]
Weed in Your Car? A Guide to Marijuana Laws in California
Anyone who believes that voters have any say over marijuana laws in California should give it another thought. Despite deciding to approve recreational weed in November last year, lawmakers are still drafting a regulatory framework for it. According to the Marijuana Policy Project, Gov. Jerry Brown is merging Proposition 64 with currently existing, Legislature-approved medical … [Read more...]
8 Habits We Think Are Fine But Are Actually Bad
While taking care of yourself may seem pretty intuitive — sleep when tired, eat when hungry, get a little exercise every now and then, many things we think are healthy can actually be bad for you. Bad habits are very hard to spot and correct when they seem like something we should be doing in the first place. Unfortunately, bad habits have a way of accumulating. We pick up … [Read more...]
Helping Mobility-Impaired Friends And Neighbors
The U.S. Census Bureau says that 19 million Americans are disabled, but this figure is highly subjective, because not everyone agrees on what constitutes a disability. For example, some people may consider chronic back pain to be disabling, while others see it as a permanent free pass on moving days. Of course, the most important assisting tool is not available in stores, … [Read more...]
How Meditation Helps to Control the Mind
There are many different kinds of anger and also a lot of ways of expressing it. Everyone feels anger at some time in his life and all of us must find ways of dealing with it. I find that there is a lot of frustration in my life. Little glitches are always happening and there is usually something going on that is annoying that is making me want to escape. I have a certain … [Read more...]
All About Plantar Fasciitis – According to Science
Plantar Fasciitis Plantar fasciitis can be a constant reminder of how important foot health can be. For many people the diagnosis of plantar fasciitis means a lifelong struggle with pain, as there is currently no cure. However, with time and patience, you can manage your plantar fasciitis symptoms and live a normal life. Plantar fasciitis is an inflammation of the plantar … [Read more...]
Garcinia Cambogia – Supplement Facts and Effects
Garcinia Cambogia has been titled as the 'holy grail' of weight loss ever since its launch in 2012. It has been claimed to have hunger suppressing and fat burning capabilities, thereby causing weight loss at a fast rate without any strenuous exercise regimen. It is also called the breakthrough weight loss product of the past decade. The east Asian pumpkin like fruit has been … [Read more...]
8 Healthy Habits to Adopt for Summer 2017
Summer might be in full swing, but that doesn’t mean it’s too late to adopt some new healthy habits for the season. Here are some of the best habits to embrace to make you healthier and happier. Who says January gets to have all the fun with resolutions? From easy-to-adopt picks to options that are more lifestyle changes, which of these top eight are your favorite? 1. Get a … [Read more...]
Adjusting to Life with Alzheimer’s: When to get Assistance?
Life with Alzheimer's is an ongoing adjustment to an ever-changing condition. This applies not only to the person diagnosed but also to family members who fear the progressive nature of this disease. One question will inevitably arise; when should you to get assistance to help manage care? You might be surprised just how soon you should. This disease is typically broken up … [Read more...]
