The allure of chocolate is undeniable. There is something sinful and indulgent about biting into rich chocolate that appeals to the hedonist in all of us. And indeed we eat chocolate in a variety of different ways. Chocolate is a small snack or a pick me up sometimes. Sometimes we like a piece of chocolate after a meal as an alternative to dessert. Chocolate drinks, both hot … [Read more...]
Sleeping In A Cold Room May Be The Secret To Losing Weight And Living Longer
Sleep is a fundamental human need, so there’s no arguing that it is important. However, many factors can lead to sleeplessness - work, diet, environment, stress, etc. In order for us to get a good amount of sleep, we have to address these factors. image/shutterstock The room temperature is the crucial factor that affects how fast, comfortable, and deep we fall asleep. … [Read more...]
23 Foods Under 100 Calories (infographic)
Alas, zero-calorie donuts haven’t been invented yet, however, that does not mean there are no low-calorie tasty foods that are suitable for those on a strict diet. Check the following infographic to find fun foods, all less than 100 calories. Choosing the right low calorie foods will help you burn fat rather than accumulate it. To start you off, we have an infographic of 23 … [Read more...]
Meat and Cancer – Conclusions from the WHO Report (infographic)
Ever since the WHO report on the connection between meat and cancer was published in 2015, you’ve probably seen numerous articles about processed meat being classified as a ‘definite’ cause of cancer and red meat as a ‘probable’ cause. The evidence of a link between certain types of meat and some forms of cancer –bowel cancer, for example – has been building for decades, and … [Read more...]
Weed in Your Car? A Guide to Marijuana Laws in California
Anyone who believes that voters have any say over marijuana laws in California should give it another thought. Despite deciding to approve recreational weed in November last year, lawmakers are still drafting a regulatory framework for it. According to the Marijuana Policy Project, Gov. Jerry Brown is merging Proposition 64 with currently existing, Legislature-approved medical … [Read more...]
8 Habits We Think Are Fine But Are Actually Bad
While taking care of yourself may seem pretty intuitive — sleep when tired, eat when hungry, get a little exercise every now and then, many things we think are healthy can actually be bad for you. Bad habits are very hard to spot and correct when they seem like something we should be doing in the first place. Unfortunately, bad habits have a way of accumulating. We pick up … [Read more...]
Helping Mobility-Impaired Friends And Neighbors
The U.S. Census Bureau says that 19 million Americans are disabled, but this figure is highly subjective, because not everyone agrees on what constitutes a disability. For example, some people may consider chronic back pain to be disabling, while others see it as a permanent free pass on moving days. Of course, the most important assisting tool is not available in stores, … [Read more...]
How Meditation Helps to Control the Mind
There are many different kinds of anger and also a lot of ways of expressing it. Everyone feels anger at some time in his life and all of us must find ways of dealing with it. I find that there is a lot of frustration in my life. Little glitches are always happening and there is usually something going on that is annoying that is making me want to escape. I have a certain … [Read more...]
All About Plantar Fasciitis – According to Science
Plantar Fasciitis Plantar fasciitis can be a constant reminder of how important foot health can be. For many people the diagnosis of plantar fasciitis means a lifelong struggle with pain, as there is currently no cure. However, with time and patience, you can manage your plantar fasciitis symptoms and live a normal life. Plantar fasciitis is an inflammation of the plantar … [Read more...]
Garcinia Cambogia – Supplement Facts and Effects
Garcinia Cambogia has been titled as the 'holy grail' of weight loss ever since its launch in 2012. It has been claimed to have hunger suppressing and fat burning capabilities, thereby causing weight loss at a fast rate without any strenuous exercise regimen. It is also called the breakthrough weight loss product of the past decade. The east Asian pumpkin like fruit has been … [Read more...]
