Sleep is a fundamental human need, so there’s no arguing that it is important. However, many factors can lead to sleeplessness - work, diet, environment, stress, etc. In order for us to get a good amount of sleep, we have to address these factors. image/shutterstock The room temperature is the crucial factor that affects how fast, comfortable, and deep we fall asleep. … [Read more...]
Banana Lovers! Check these 15 Shocking Facts
Did you know that the Latin name for banana is musa sapientum, which means “fruit of the wise men”? Did you know that bananas are technically berries and they float in water? How about that all bananas are naturally slightly radioactive because of their potassium content (no worries, the levels are not harmful)? Stay with us as we reveal 15 health benefits and some other … [Read more...]
23 Foods Under 100 Calories (infographic)
Alas, zero-calorie donuts haven’t been invented yet, however, that does not mean there are no low-calorie tasty foods that are suitable for those on a strict diet. Check the following infographic to find fun foods, all less than 100 calories. Choosing the right low calorie foods will help you burn fat rather than accumulate it. To start you off, we have an infographic of 23 … [Read more...]
7 Reasons You Should Consume Prebiotics on a Daily Basis
Let’s get one thing straight. We are not talking about probiotic foods. We are talking about prebiotics. What is the difference? Well, probiotics are good bacteria, while prebiotics are carbs. Prebiotics cannot be digested by the human body. They serve as food for probiotics. In other words, without prebiotics, you cannot get probiotics. When you do not consume prebiotics on a … [Read more...]
Garcinia Cambogia – Supplement Facts and Effects
Garcinia Cambogia has been titled as the 'holy grail' of weight loss ever since its launch in 2012. It has been claimed to have hunger suppressing and fat burning capabilities, thereby causing weight loss at a fast rate without any strenuous exercise regimen. It is also called the breakthrough weight loss product of the past decade. The east Asian pumpkin like fruit has been … [Read more...]
5 Unique & Tasty Carrot Recipes to Support Your Weight Loss
How about carrots for losing unwanted weight? Carrots are great diet food. They are low in calories and their nutrients can help you to lose weight. Let’s discuss five carrot recipes that will promote weight loss. 1. Roasted Carrot Avocado Salad This salad will be a big help in your daily struggles to lose weight. It is rich in mono- saturated fats, which can prevent … [Read more...]
What to Eat Before and After a Workout
Are you clueless on which foods to eat before and after a workout? We share some ideas in this article. Have you decided to finally lead a healthier lifestyle? Are you planning to do some workouts this weekend? Then good for you! But do you know what to eat before and after a workout? Feeding your body before and after a workout is just as important as say, stretching … [Read more...]
What Mistakes to Avoid When Choosing a Meal Replacement Shake?
If you decided to add a meal replacement shake to your ration, you would face a problem of choice. Numerous brands, ingredients, reviews and offers can puzzle anyone who needs a good product for reasonable price. There are many websites like healthguidereviews, where a regular user can find profound information about a particular product. Nobody wants to make a mistake and to … [Read more...]
Fast Just 3 Days and Regenerate Your Entire Immune System, Slowdown Aging and Lower the Risk of Cancer
Fasting for as little as 3 days can regenerate the entire immune system, even in the elderly! These claims started since a remarkable breakthrough in 2014 by a team at the University of Southern California. Even though fasting diets have been criticized by nutritionists for being unhealthy, research from 2014 onwards actually suggests starving the body kick-starts stem cells … [Read more...]
Lightning Fast Ways to Lose Body Fat
Everyone knows losing weight is more of a marathon rather than a sprint. However, you can certainly speed up the process by instituting a few specific tricks into your daily routine. Keep reading to find out how such things as what you ingest and the activities you do can help you lose weight sooner rather than later. Drink Green Tea If you haven’t heard the hype by now, … [Read more...]
