For many people, cooking is a nightmare and very boring especially because it’s time-consuming. The process can also be costly in terms of fuel or energy used thus making many people to opt for unhealthy eating away from their homes. However, it is easy to turn this exercise into a quick and easy experience thus helping you to eat your own prepared foods thus enjoying the … [Read more...]
Weight Loss Tea – Does It Work?
There is a pretty good chance that you’ve heard of weight loss tea at some point or another. This term is utilized to describe several types of teas. Many people are skeptical. They do not believe that tea is going to help. Others swear by it. So, who is right? Can tea actually help or is it nothing more than a waste of money? As in most cases, the truth lies somewhere in … [Read more...]
Top 7 Signs Your Diet Works Even if You’re Not Losing Weight
Many of us have been there—watching the numbers on the scale slowly come off until one day, it stops moving. This can cause frustration if we are trying to lose weight, sometimes resulting in discouragement that makes it hard to stay motivated with our diet. Before you give up—take a few minutes to read this article and find out if your diet is still working for you. Weight … [Read more...]
5 Supplements Every Woman Needs
Staying fit and healthy is not easy, especially for women. The discipline and dedication can be hard for some to keep up with, particularly when it comes to diet and exercise. Yes, as a woman you need to stay on top of your health in every way possible. This way you can maintain a healthy life, with little to no ailments. Staying fit and healthy is the only way to ensure you … [Read more...]
How Does Hypnosis for Weight Loss Work?
Obesity has become such a big problem globally it’s no surprise that some have looked to hypnosis for weight loss. Hypnosis advocates argue that hypnosis can help people reshape their thoughts about food, which is a key factor for maintaining weight loss. Sounds interesting? Even though the overall research is minimal when it comes to using hypnosis to shed pounds, newer study … [Read more...]
5 Things They Never Tell You About Losing Weight
Finally, the day is here. You have shed those extra pounds and feeling awesome about yourself. Now it’s time to step out into the street and face the music. There are things that will excite you: wearing shorts, rocking a bikini. Other will be surprising, like buying anti-aging creams because your fine lines are suddenly more prominent. There will be some surprising side … [Read more...]
6 Facts About Probiotics and Health
There’s been a big buzz building around probiotics and health for a few years now, but probiotics aren’t just the latest millennial health food fad. Rather, probiotics have been consumed by people of diverse cultures all over the world for thousand of years. People of diverse cultures have produced food with live cultures (!) for the benefit of their health. These foods … [Read more...]
The Six Ayurvedic Tastes and Ayurvedic Weight Loss
Although restrictive meal plans and intensive workouts will always be the standard allies of weight loss, there are currently plenty of other options on the market. Using weight loss supplements isn’t uncommon nowadays, and if done correctly it can change your life. But you also need to eat healthy while taking them. Ayurvedic weight loss is based on dietary balance and portion … [Read more...]
How to burn off the calories from healthy food
Living a healthy lifestyle is easier said than done. You can resist the temptation to eat too much junk food and make the effort to find the types of nutritious food that will give your body the right fuel, but even these can still be full of calories. This means you need to combine those healthy meals with the right amount of exercise to burn them off, but working out how … [Read more...]
10 Ways to Build Muscle and Burn Fat Faster
So, you’re hitting the gym pretty regularly, eating your greens and taking supplements, but you are still struggling and the results are taking too long to surface? It makes you wonder, “What more does my body want from me?” Well, building muscle, burning fat and trying to gain a lean muscular frame can be really hard even when you think you are doing and eating everything … [Read more...]
