Did you know that the food you eat before your yoga session makes a difference? Do you want to make the most of your yoga practice? We have compiled a list of our favorite 10 foods to eat before yoga to keep you feeling powerful and energized during class! Read on to find the perfect snack to keep your energy up until you hit the ground in Shavasana. When should I eat food … [Read more...]
10 Natural Ways to Increase Your Bone Density
Your bone health is an important part of a long and healthy life. Osteoporosis is debilitating, and has become a common problem for individuals that ignore the warning signs. There are plenty of ways to increase bone density, so there is no reason to let your health decline. 1. See A Professional When you have symptoms of bone degradation, professionals are the best choice. … [Read more...]
Can We Use Milk Alternatives?
Going back to the 1950s, the first milk alternative that appeared was soy milk. Ever since then and mostly in recent years, the demand for milk alternatives has skyrocketed and the popularity keeps growing with each day. According to statistics, around 67% of US Adults have tried non-dairy milk. It is estimated that one in three individuals consumes milk alternatives … [Read more...]
6 Tips for Choosing the Right Workout Supplements
If you are considering using supplements to aid your workout, you may be overwhelmed by the sheer amount of choice you have. There are so many options on the market that it can be difficult to know which ones to take. Luckily, help is at hand. Here are six tips for choosing the right workout supplements. Think About Your Goals Firstly, you should think about what you want to … [Read more...]
How to Change SAD Eating Habits
By Peter Kozlowski, MD It’s no secret that people who are truly functioning at their best link their sense of well-being to feeling satisfied with their diet. But it’s not uncommon to have a love-hate relationship with food. Experts and so-called authorities alike have copious opinions on what you should eat. Most people in the U.S. eat the Standard American Diet (a.k.a. the … [Read more...]
How To Live A Healthy Lifestyle On A Budget
Does living a healthy and holistic lifestyle look unattainable due to the amount of money it seems to cost? Buying organic fruits and vegetables, the cost of going to a pricey health food store, and revamping all of your habits can look intimidating or even impossible. Thankfully, there are ways to incorporate healthy living without breaking the bank. And it doesn’t have to … [Read more...]
5 Meal Replacement Shakes Recipes for Weight Gain
Many people aspire to lose weight, but there comes the point where it can impact your health in a bad way. Being underweight opens you up to all kinds of issues. That’s precisely why you must bulk up to keep yourself healthy and safe. But, gaining weight is a lot harder than some might make it out to be. Unless you maintain a proper diet, your body might not get all the … [Read more...]
Keto Diet: Is It Healthy?
Following specific diet plans for weight loss has become very common these days. There are hundreds of recommended diets intended to reduce weight, out of which one is the keto diet. The word "ketogenic" is used for a low carbohydrate diet. The Keto diet is rich in fat and low in carbohydrates that have been used for a long time to treat medical conditions. It has been … [Read more...]
Why are You Not Seeing Results?
You might think that you have a good healthy living regime down. However, you are not seeing any results in yourself. Though this can be frustrating, it might actually be for a very sensible reason. There are many reasons why you might not be seeing the results you expected, whatever they might have been. Here are some of the reasons why you might not be seeing … [Read more...]
7 Tips for a New Start After Addiction
The first step to sobriety is quite difficult, but the first steps to a new life are often more challenging. In the beginning, you will experience withdrawal symptoms and feel a strong desire to drink or take drugs. Having escaped a cave of addiction after years, you are now starting over with a normal life. Success comes from taking steps, making changes, and implementing … [Read more...]
