Over the years, gut health has become an obsession for people who want to live healthily. And this is something that definitely deserves attention if you want your body and brain functioning optimally. Essentially, your gut is made of a host of microbes, both good and bad ones. While you cannot completely get rid of the bad ones, a balance between the good and bad bacteria is … [Read more...]
Why Your Diet Doesn’t Work As It Should
There are so many different diet plans around. Trends come and go but the desire of people to get slimmer, look and feel better is eternal. Often this desire gets used by unprofessional or frankly dishonest people that promise fast results without considering the person’s individual health conditions. Many people mistakenly think that every diet plan works similarly for all … [Read more...]
Tips for Healthy Eating and Fitness Habits for College Students
Most college students are not keen on healthy living. The busy school life and the partying all too often get in the way of eating well and exercising. You may not realize it yet, but the fast college life will have significant health implications later on. You need to take a break once in a while and focus on yourself – even if you have a lot of paperwork to do. Here are some … [Read more...]
5 Things You’ll Learn When You Start the DNA Diet Plan
Summer is coming, and more and more people are eager to start a diet plan that will help them reach their weight loss goals. If you are looking for a new diet plan, it can seem like the market is very saturated with options, making it hard to differentiate your options and ultimately choose the right plan. However, losing weight and finding an effective diet plan doesn’t … [Read more...]
4 Muscle-building Mistakes to Avoid
Are you frustrated from a lack of results with your strength-training program? Are you struggling to add lean muscle to your body even though you feel like you’re training an adequate amount? The truth is, building muscle is a science, and without all the right information, you could be spinning your wheels and getting nowhere. Don’t miss this quick information guide to … [Read more...]
5 Muscle Building Meals for Your Keto Diet
You may be wondering if you can build muscle while on the keto diet. The question is valid because some people tend to associate muscles with high consumption of carbohydrates. How then can one hope to achieve bulk in the muscles with between 20 to 50 grams of carbohydrates per day? A study published in the journal of nutrition and metabolism in 2006 indicates that a low … [Read more...]
Natural Remedies for Better Digestion
Digestive problems can put a serious damper on your day. Frequent trips to the loo, belching all the time, the vague discomfort of indigestion, even weight loss struggles - these are all signs that indicate the need for improvement in your digestive health. An easy and natural way to enhance your digestion is by trying natural remedies. We have included in this article 6 … [Read more...]
Seven Tips for Healthy Eating at Home
A lot of people resort to eating out because they don’t know how to prepare a simple, healthy meal at home. Instead, they opt for expensive takeout. Not only does eating out on a regular basis put a serious dent in your bank account, but it also exposes you to a lot of questionable ingredients. Even seemingly healthy takeout meals like salads often are made with … [Read more...]
5 Reasons Why You Need to Eat a Better Diet
Eating a well-balanced diet should not be that hard if you follow good advice from professionals on healthy eating. Moreover, there is nothing complicated about it, as you get to choose a variety of food from all the major food groups like vegetables, fruits, dairy products, proteins and carbohydrates, healthy oils and fat – as recommended by nutritionists. A … [Read more...]
7 Kitchen Gadgets for Quick and Easy Healthy Cooking
For many people, cooking is a nightmare and very boring especially because it’s time-consuming. The process can also be costly in terms of fuel or energy used thus making many people to opt for unhealthy eating away from their homes. However, it is easy to turn this exercise into a quick and easy experience thus helping you to eat your own prepared foods thus enjoying the … [Read more...]
