Sushi’s spread into Western culture has been followed by a litany of supposed health benefits that it brings, from plentiful antioxidants, fatty omega 3 acids and as assistance to weight loss though manageable portion sizes. If you’re like me and you struggle to string a pair of chopsticks together, you’ll know that eating sushi often discourages over-eating anyway! But a new … [Read more...]
The Best Tropical Fruits for Health and Nutrition
With summer just around the corner, a juicy and fresh bite into a tropical fruit can offer a refreshing and healthy way to cool off or snack. Although there are actually hundreds of fruit species to choose from, these five fruits offer a refreshing taste and high nutrient density. The Pineapple First up is a classic and favorite among many people across the world. Perhaps one … [Read more...]
How to Add Lion’s Mane into Your Diet
Lion’s mane mushroom can be added to your daily food intake to give it that extra boost of nutrients. While the fungus isn’t exactly in everyone’s grocery list just yet, get ahead in the game by trying out some recipes with lion’s mane. Scientifically known as hericium erinaceus, lion’s mane mushroom doesn’t look anything like a normal mushroom. It has a wild appearance and … [Read more...]
How to Avoid Weight Gain While Social Distancing
As COVID-19 continues to make an impact across the globe, we find ourselves living very different lives than we did a year ago. To limit the impact of the virus, we now have stay-at-home orders and social distancing protocols. As a result, we are no longer able to get out of the house as often as in the past. Changing to a more sedentary lifestyle can lead many people to … [Read more...]
Boosting Your Immune System: 7 Core Elements of a Healthy Diet
Eating healthy and exercising is something every person should do to take care of their overall health. Unfortunately, that is not the case for so many people and various reasons. Whether they do not have the time, the financial means to invest in a gym, or they just do not have the willpower to work out. Regardless of the reasons, people must start taking better care of … [Read more...]
6 Tips for Staying Healthy as a Nurse
People from all walks of life depend on nurses to take care of them when they are unwell. As a nurse, you are likely passionate about ensuring that your patients are well-informed regarding how to take care of themselves. You probably work hard to provide them with a myriad of information regarding things like self-care, health maintenance, and wound treatment, but the list … [Read more...]
6 Common Mistakes Made by Fitness Beginners: Are You Pushing Yourself Enough?
Far too many of us resolve to get fitter and approach the task with misguided enthusiasm, which means you can end up losing your initial motivation when you don’t see the expected results from your efforts. Of course, if you get some professional guidance from someone like Infinite Fitness Peninsula, for example, you should improve your chances of channeling your energy and … [Read more...]
Foods You Should Eat and Avoid For A Healthy Gut
Over the years, gut health has become an obsession for people who want to live healthily. And this is something that definitely deserves attention if you want your body and brain functioning optimally. Essentially, your gut is made of a host of microbes, both good and bad ones. While you cannot completely get rid of the bad ones, a balance between the good and bad bacteria is … [Read more...]
Why Your Diet Doesn’t Work As It Should
There are so many different diet plans around. Trends come and go but the desire of people to get slimmer, look and feel better is eternal. Often this desire gets used by unprofessional or frankly dishonest people that promise fast results without considering the person’s individual health conditions. Many people mistakenly think that every diet plan works similarly for all … [Read more...]
Tips for Healthy Eating and Fitness Habits for College Students
Most college students are not keen on healthy living. The busy school life and the partying all too often get in the way of eating well and exercising. You may not realize it yet, but the fast college life will have significant health implications later on. You need to take a break once in a while and focus on yourself – even if you have a lot of paperwork to do. Here are some … [Read more...]
