Want to lose weight, but don’t want to be a slave to the boring and mediocre workouts and the heavy gym equipment? Then look to dancing! Dance is an art form that’s stood the test of time, and has become more and more popular as an aerobic exercise – perfect for almost any exercising routine. Why Dance Can Help with Weight Loss Over the recent years, dance has evolved into … [Read more...]
Live Longer with Better Diet
As you grow older, there are more and more chances for diseases to catch you. But there are more challenges when you pass half-century. Even if you've lived a good 50 years or more, nutritional needs change over time. Gradual dietary adjustments must be carefully planned to ensure your golden years are golden. Take Care of Your Bones Bones are important for your health, … [Read more...]
How Eating Seaweed Can Teach Our Gut Bacteria to Genetically Modify Itself
Sushi’s spread into Western culture has been followed by a litany of supposed health benefits that it brings, from plentiful antioxidants, fatty omega 3 acids and as assistance to weight loss though manageable portion sizes. If you’re like me and you struggle to string a pair of chopsticks together, you’ll know that eating sushi often discourages over-eating anyway! But a new … [Read more...]
The Best Tropical Fruits for Health and Nutrition
With summer just around the corner, a juicy and fresh bite into a tropical fruit can offer a refreshing and healthy way to cool off or snack. Although there are actually hundreds of fruit species to choose from, these five fruits offer a refreshing taste and high nutrient density. The Pineapple First up is a classic and favorite among many people across the world. Perhaps one … [Read more...]
How to Add Lion’s Mane into Your Diet
Lion’s mane mushroom can be added to your daily food intake to give it that extra boost of nutrients. While the fungus isn’t exactly in everyone’s grocery list just yet, get ahead in the game by trying out some recipes with lion’s mane. Scientifically known as hericium erinaceus, lion’s mane mushroom doesn’t look anything like a normal mushroom. It has a wild appearance and … [Read more...]
How to Avoid Weight Gain While Social Distancing
As COVID-19 continues to make an impact across the globe, we find ourselves living very different lives than we did a year ago. To limit the impact of the virus, we now have stay-at-home orders and social distancing protocols. As a result, we are no longer able to get out of the house as often as in the past. Changing to a more sedentary lifestyle can lead many people to … [Read more...]
Boosting Your Immune System: 7 Core Elements of a Healthy Diet
Eating healthy and exercising is something every person should do to take care of their overall health. Unfortunately, that is not the case for so many people and various reasons. Whether they do not have the time, the financial means to invest in a gym, or they just do not have the willpower to work out. Regardless of the reasons, people must start taking better care of … [Read more...]
6 Tips for Staying Healthy as a Nurse
People from all walks of life depend on nurses to take care of them when they are unwell. As a nurse, you are likely passionate about ensuring that your patients are well-informed regarding how to take care of themselves. You probably work hard to provide them with a myriad of information regarding things like self-care, health maintenance, and wound treatment, but the list … [Read more...]
6 Common Mistakes Made by Fitness Beginners: Are You Pushing Yourself Enough?
Far too many of us resolve to get fitter and approach the task with misguided enthusiasm, which means you can end up losing your initial motivation when you don’t see the expected results from your efforts. Of course, if you get some professional guidance from someone like Infinite Fitness Peninsula, for example, you should improve your chances of channeling your energy and … [Read more...]
Foods You Should Eat and Avoid For A Healthy Gut
Over the years, gut health has become an obsession for people who want to live healthily. And this is something that definitely deserves attention if you want your body and brain functioning optimally. Essentially, your gut is made of a host of microbes, both good and bad ones. While you cannot completely get rid of the bad ones, a balance between the good and bad bacteria is … [Read more...]
