You don’t have to have been working out for long to notice how important protein is to the whole body shaping equation. After all, there’s an entire industry built around it. One of the things that the protein supplement industry would have you believe is that, for best results, you need to be taking a protein shake before your workout. Yet, others are adamant that your protein … [Read more...]
How Long Does It Take to Recover from Cryolipolysis?
Cryolipolysis is a non-surgical or non-invasive method of reducing fat in the human body. It is FDA approved and is an effective way for patients to reduce unwanted fat in specific areas. Perhaps you are looking to remove unwanted bulges or tone up areas such as the lower buttocks or thighs. Everyone has some area of their body that they might like to change given the chance … [Read more...]
5 Factors That Can Help Slow Skin Aging
People often judge your skin’s health as a principal factor of your beauty. While there is no shame in wanting to look your best, it's also important to remember that when you take care of your skin from the inside, you are taking care of other organs that keep you healthy, vital, and energetic - all of which are attributes that contribute to your overall beauty. Your skin … [Read more...]
The Best Egg Recipes for Your Instant Pot
Food – where would we be without it? Food is something that is vital to our survival, yet at the same time, stirs up many emotions and passions and affects us on a range of different levels – emotionally and physically. There are many different foods such as salmon, vegetables and fruit that are very healthy and good for you. There are others, however others, that taste … [Read more...]
Tips for Maintaining Good Mental Health During COVID-19
To say that the emergence of the novel coronavirus has shaken things up would be an understatement. With case numbers on the rise and a vaccine not yet available, it’s hard to deny that the world is a scary place right now. Many of us have seen sweeping changes in our daily lives, while others have lost loved ones and/or experienced a dramatic reduction in income. That being … [Read more...]
7 Best Dance Styles for Weight Loss
Want to lose weight, but don’t want to be a slave to the boring and mediocre workouts and the heavy gym equipment? Then look to dancing! Dance is an art form that’s stood the test of time, and has become more and more popular as an aerobic exercise – perfect for almost any exercising routine. Why Dance Can Help with Weight Loss Over the recent years, dance has evolved into … [Read more...]
Live Longer with Better Diet
As you grow older, there are more and more chances for diseases to catch you. But there are more challenges when you pass half-century. Even if you've lived a good 50 years or more, nutritional needs change over time. Gradual dietary adjustments must be carefully planned to ensure your golden years are golden. Take Care of Your Bones Bones are important for your health, … [Read more...]
How Eating Seaweed Can Teach Our Gut Bacteria to Genetically Modify Itself
Sushi’s spread into Western culture has been followed by a litany of supposed health benefits that it brings, from plentiful antioxidants, fatty omega 3 acids and as assistance to weight loss though manageable portion sizes. If you’re like me and you struggle to string a pair of chopsticks together, you’ll know that eating sushi often discourages over-eating anyway! But a new … [Read more...]
The Best Tropical Fruits for Health and Nutrition
With summer just around the corner, a juicy and fresh bite into a tropical fruit can offer a refreshing and healthy way to cool off or snack. Although there are actually hundreds of fruit species to choose from, these five fruits offer a refreshing taste and high nutrient density. The Pineapple First up is a classic and favorite among many people across the world. Perhaps one … [Read more...]
How to Add Lion’s Mane into Your Diet
Lion’s mane mushroom can be added to your daily food intake to give it that extra boost of nutrients. While the fungus isn’t exactly in everyone’s grocery list just yet, get ahead in the game by trying out some recipes with lion’s mane. Scientifically known as hericium erinaceus, lion’s mane mushroom doesn’t look anything like a normal mushroom. It has a wild appearance and … [Read more...]
