Did you know that the way you breathe sends chemical messages throughout your body that affect your immune system, stress level, blood pressure, and your mood? For example, as your breathing pattern and rate change with stress, it can trigger chest breathing, which is associated with the fight or flight response. One interesting fact about breathing is that it is a voluntary … [Read more...]
Why Music Therapy Can Be So Effective as An Alternative Treatment
If you love music, you may be aware by now that this can have a huge effect on your mood. You may have listened to a rock band, and you find yourself getting hyped up in doing an important project for your company, or you try to listen to relaxing melodies before you sleep at night. Scientific evidence shows that music can impact people, and it can even be used for therapy … [Read more...]
Remedial Massage and Its Benefits
Remedial massage aims to treat damaged, tense, knotted, or immobile muscles. A lot of issues involving bones, muscles, and tendons can be cured by remedial massage. It is used to repair damaged areas and speeds up your body’s healing process. Pressure applied on your body parts can be gentle or strong, depending on your body. Muscular problems can radiate pain to other body … [Read more...]
4 Essential Oils Recommended for Constipation and Upset Stomach
The next time you walk into a spa take a few minutes to enjoy the soothing music playing in the background and the faint smell of lavender drifting through the air. What you are smelling are the aromas of essential oils – it’s real lavender, not the fake aroma chemicals from your typical office air freshener dispenser. We have all heard of essential oils, but not many know … [Read more...]
4 Terrific Tips for Creating a Workable Postnatal Plan for New Moms
Are you a new mom excited to walk through the pregnancy journey? It’s a joyous moment met with mixed reactions. As you are busy getting the ideal birth and pregnancy products, you should be ready for what lies ahead. One of the critical things that can make your life worthwhile is having a postnatal plan. Have you given it a thought? If you haven't, don't fret. You aren't … [Read more...]
How Eating Seaweed Can Teach Our Gut Bacteria to Genetically Modify Itself
Sushi’s spread into Western culture has been followed by a litany of supposed health benefits that it brings, from plentiful antioxidants, fatty omega 3 acids and as assistance to weight loss though manageable portion sizes. If you’re like me and you struggle to string a pair of chopsticks together, you’ll know that eating sushi often discourages over-eating anyway! But a new … [Read more...]
Top Seven Things to Do to Keep Stress Away
The world is a crazy place right now and you might be feeling a little bit down because of it. Whether it be the stress of having to pay bills or the stress of everything else, it's good to take time for yourself. Here are some easy ways you can take the stress out of your life at the end of the day. Work the Stress Away With Exercise Exercising is a great way to relieve … [Read more...]
How to Add Lion’s Mane into Your Diet
Lion’s mane mushroom can be added to your daily food intake to give it that extra boost of nutrients. While the fungus isn’t exactly in everyone’s grocery list just yet, get ahead in the game by trying out some recipes with lion’s mane. Scientifically known as hericium erinaceus, lion’s mane mushroom doesn’t look anything like a normal mushroom. It has a wild appearance and … [Read more...]
4 Ways to Boost Your Immune System
As a result of the ongoing coronavirus pandemic, many people around the world are refocusing on their health and wellness; one of the most important focuses being immune system maintenance. Your immune system is the network of organs, cells, and tissues that help your body fight off infections. There are factors like lack of sleep and bad habits such as smoking that can weaken … [Read more...]
5 Ways to Keep Your Spine Healthy
Back pain affects millions of people across the world. Living with back pain can be frustrating and debilitating. Other than the pain, this condition can affect your quality of life, causing you to miss the social activities that you enjoy, miss work, or become unable to accomplish simple tasks. If you want to maintain general well-being and longevity, you have to keep your … [Read more...]
