Sleep is a fundamental human need, so there’s no arguing that it is important. However, many factors can lead to sleeplessness - work, diet, environment, stress, etc. In order for us to get a good amount of sleep, we have to address these factors. image/shutterstock The room temperature is the crucial factor that affects how fast, comfortable, and deep we fall asleep. … [Read more...]
Banana Lovers! Check these 15 Shocking Facts
Did you know that the Latin name for banana is musa sapientum, which means “fruit of the wise men”? Did you know that bananas are technically berries and they float in water? How about that all bananas are naturally slightly radioactive because of their potassium content (no worries, the levels are not harmful)? Stay with us as we reveal 15 health benefits and some other … [Read more...]
What You Didn’t Know About Supplements and Toenail Fungus
Toenail fungus can be a persistent and distressing problem. Usually developed by fungi known as dermatophytes, this condition can become painful when not treated immediately. It causes the affected nail to become thick, crusty, distorted, and discolored. In severe cases, the nail may detach from the nail bed. If you have yellow discolored nails, chances are you develop a … [Read more...]
Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included)
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many don’t have the luxury or taking a break and visiting a physiotherapist or … [Read more...]
3 Ways To Brighten Your Teeth
According to the American Academy of Cosmetic Dentistry, three out of every four Americans believe having an attractive smile is key to success in life. A big part of that is having white, sparkling teeth – the AACD found that the most common worry among people with dental problems is wanting whiter teeth. If you’re among those, here are three ways to get your smile looking its … [Read more...]
Five Quick Ways To Reduce Pain Without Pills Or Surgery
Undergoing surgery to correct pain is not quite like using a flamethrower to kill a housefly, but it’s pretty close. If your doctor has identified a biological reason for the pain that surgery can correct, like back or heart surgery, that is obviously a different story. Much the same logic applies to opioid pain relievers. If the discomfort is short term, perhaps injury … [Read more...]
What You Should Know About Swimmer’s Ear Infection
Swimming is refreshing cardio workout that would give you correct posture, healthy weight management, and relief from joint pain. This wonderful form of sports and exercise can give you only one problem sometimes and that is “Ear Infection”, which is popularly known as Swimmer’s Ear Infection. The medical name of this infection is Otitis Externa and it is the infection that … [Read more...]
Take 3 Tablespoons A Day to Lower Your Cholesterol And Lose Belly Fat!
Here’s a recipe that you should always have at home. It’s a great natural remedy that can improve your health in several important ways and it’s a breeze to make. This garlic-based drink improves the function of your organs, purifies your blood by removing toxins and cholesterol, refreshes your blood vessels and the heart and boosts your whole immune system. Furthermore, … [Read more...]
What Causes Water Retention and How to Avoid It
Our bodies are mostly water. It's in our blood, muscles, organs, and even the bones. We need it, but sometimes our body can hold on to too much of it. This is called water retention, or edema, and it causes puffiness and swelling, especially in the extremities. While anyone can experience bloating and swelling every once in a while, water retention can be a serious condition … [Read more...]
A Guide to Natural Back Pain Relief
In a surprising start to 2017, a new report from the American College of Physicians revealed updated recommendations in the treatment of low back pain, and the big takeaway? Try natural and homeopathic methods! Back pain in itself seems almost natural with back pain being one of the most common reasons people see a doctor. Whether it’s tense shoulder muscles, inflamed lower … [Read more...]
