Sushi’s spread into Western culture has been followed by a litany of supposed health benefits that it brings, from plentiful antioxidants, fatty omega 3 acids and as assistance to weight loss though manageable portion sizes. If you’re like me and you struggle to string a pair of chopsticks together, you’ll know that eating sushi often discourages over-eating anyway! But a new … [Read more...]
Top Seven Things to Do to Keep Stress Away
The world is a crazy place right now and you might be feeling a little bit down because of it. Whether it be the stress of having to pay bills or the stress of everything else, it's good to take time for yourself. Here are some easy ways you can take the stress out of your life at the end of the day. Work the Stress Away With Exercise Exercising is a great way to relieve … [Read more...]
How to Add Lion’s Mane into Your Diet
Lion’s mane mushroom can be added to your daily food intake to give it that extra boost of nutrients. While the fungus isn’t exactly in everyone’s grocery list just yet, get ahead in the game by trying out some recipes with lion’s mane. Scientifically known as hericium erinaceus, lion’s mane mushroom doesn’t look anything like a normal mushroom. It has a wild appearance and … [Read more...]
4 Ways to Boost Your Immune System
As a result of the ongoing coronavirus pandemic, many people around the world are refocusing on their health and wellness; one of the most important focuses being immune system maintenance. Your immune system is the network of organs, cells, and tissues that help your body fight off infections. There are factors like lack of sleep and bad habits such as smoking that can weaken … [Read more...]
5 Ways to Keep Your Spine Healthy
Back pain affects millions of people across the world. Living with back pain can be frustrating and debilitating. Other than the pain, this condition can affect your quality of life, causing you to miss the social activities that you enjoy, miss work, or become unable to accomplish simple tasks. If you want to maintain general well-being and longevity, you have to keep your … [Read more...]
Can Yoga Improve Your Fertility?
If you’re pregnant, or looking to conceive, and you are into yoga, questions might rise: Will you need to sacrifice your yoga routine? Is it safe to do any yoga while you’re pregnant? Actually, you can still do a bit of yoga exercising while with child. Although yoga is a form of stress and anxiety relief (which is useful, when you’re trying to conceive), it’s unclear … [Read more...]
3 Things You Need to Know About Maintaining The pH Balance If You Are Female
Do you remember learning about pH balance in high school? You may have dismissed it then, but it comes in handy when learning about the female body. The female body is sophisticated and needs to be handled with care. One of the things that you have to control is also a balance of the pH levels. A healthy vagina usually has an acidic pH with values between 3.8 and 4.5. An … [Read more...]
How Music Can Help People Recover From Surgery
Listening to music before surgery as well as during and after can be a serious factor in pain reduction and help you heal faster. There was a research study done fairly recently and it stated that there is evidence that people who enjoyed music has less fear, stress and anxiety after their surgeries, as well as before and during and that they were also less likely to ask for … [Read more...]
Juice Cures Headache, Depression, Stress… 18 Recipes for 18 Common Illnesses
Why Juicing Is a Phenomenal Health Habit Raw juice is teeming with micro-nutrients that many people are lacking as our traditional foods are not health oriented. When you drink fresh-made juice, it is almost like receiving an intravenous infusion of vitamins, minerals, and enzymes because they go straight into your system without having to be broken down. Juicing is great … [Read more...]
7 Pain Management Alternatives to Medications
Many have lost their lives in the grip of the opioid epidemic, and as a result we have collectively started to look at how we can help patients with chronic pain in different ways. Natural pain relief techniques encourage healthier living overall, not simply the temporary alleviation of discomfort. Unlike chemical compounds, alternative relief methods do not create addiction, … [Read more...]
