In the last several decades we have witnessed an increased number of people looking at the health benefits that come from a natural diet, a trend which has seen many plants and mushrooms classified as "super foods". Lion's Mane mushrooms (scientific name: Hericium erinaceus) have long been used in traditional Chinese and Japanese medicine throughout history as a therapeutic … [Read more...]
Home Remedies for Relieving Lower Back Pain
Nothing can ruin a mood quicker than lower back pain. I have been struggling with lower back pain for 6 years and the pain was often almost unbearable. However, during my illness I research, read about and tried many different methods until I have found something that works for me and really helps me with the pain. Among these remedies I will include stretches, some … [Read more...]
Examining The Top Natural Remedies For Plantar Fasciitis
Experiencing pain and stiff muscles in the morning is very common. However, these symptoms can be downright debilitating when they impact the foot. This is generally what sufferers of plantar fasciitis experience when they first wake up in the morning. When they place their foot on the ground, an intense pain will shoot through their entire body. In some severe cases, this will … [Read more...]
5 Essential Healthy Life Tips I Learned During My Recovery From Addiction
Our body is our temple. It is the physical casing that houses our spirit, and our irreplaceable vehicle during our journey through life. The true meaning of this common saying became clear to me during my recovery from drugs and alcohol. During my dark days of addiction, I didn’t care much about my body. And by abusing drugs and alcohol, I certainly did considerable damage … [Read more...]
Detox Tea: Surprising Health Benefits
While there are a lot of detox teas on the market, I know a lot of people find themselves asking a lot of questions. Do these teas really work? Does a simple drink provide possible weight loss results and health benefits? If so, how does it do this? Is this something that is really safe? Today we will be answering all of these questions to find out if a detox tea is right for … [Read more...]
Wisdom Tooth Pain: Causes, Symptoms and How to Relieve It
You might wonder how come you’re now a teen or an adult, but you’re still growing some teeth. Perhaps you don’t remember teething as a baby, but the arrival of the wisdom teeth can be quite nostalgic. The third molar, popularly known as the wisdom tooth, is one of the three molars per quadrant found in the permanent human dentition. Wisdom teeth are the most posterior teeth, … [Read more...]
A Few Good Reasons to Start Your Day with a Glass of Lemon and Honey
There are many recipes out there that promise to boost your health, but why not give a chance to a traditional recipe, something that has proved its benefits time and again. This recipe does not require rare ingredients or some ancient technique for preparation. It is just a simple mixture of water, honey, lemon and a bit of ginger! Very simple to prepare and a taste to match, … [Read more...]
Sleeping In A Cold Room May Be The Secret To Losing Weight And Living Longer
Sleep is a fundamental human need, so there’s no arguing that it is important. However, many factors can lead to sleeplessness - work, diet, environment, stress, etc. In order for us to get a good amount of sleep, we have to address these factors. image/shutterstock The room temperature is the crucial factor that affects how fast, comfortable, and deep we fall asleep. … [Read more...]
Banana Lovers! Check these 15 Shocking Facts
Did you know that the Latin name for banana is musa sapientum, which means “fruit of the wise men”? Did you know that bananas are technically berries and they float in water? How about that all bananas are naturally slightly radioactive because of their potassium content (no worries, the levels are not harmful)? Stay with us as we reveal 15 health benefits and some other … [Read more...]
What You Didn’t Know About Supplements and Toenail Fungus
Toenail fungus can be a persistent and distressing problem. Usually developed by fungi known as dermatophytes, this condition can become painful when not treated immediately. It causes the affected nail to become thick, crusty, distorted, and discolored. In severe cases, the nail may detach from the nail bed. If you have yellow discolored nails, chances are you develop a … [Read more...]
