Were you staring with horror at the clumps of hair circling the drain in the shower this morning? The last time you visited the salon, did the hairdresser suggest a new hairdo that adds “volume” to your hair? Or, maybe, she started to talk about the discounts they were offering for hair extensions or other such treatments. Did it just hit you where that conversation was … [Read more...]
Are Custom Orthotics a Waste of Money?
If you have frequented the podiatrist’s office for chronic foot pain, the topic of orthotics has likely come up amongst other treatment and management suggestions like ice therapy, massage, and rest. Interesting new research is shedding light on the cost and efficacy of custom-made versus over-the-counter orthotics, however, turning previously-thought notions on their … [Read more...]
Natural Remedies & Tips for Weight Loss
Obesity might just have been the leading health issue of the last half century. It causes a manifold of diseases, or it’s the omen of a manifold of diseases rather. Some will say it is a natural result of the hectic schedule of modern lifestyle, or of the sudden availability and accessibility of foodstuffs in unlimited quantities in developed societies after the war. Whatever … [Read more...]
Benefits and Side Effects of Kratom
Kratom is just another herb that has become quite popular in the world today. However, like many other herbs, controversy surrounds this one as well. Many states in the US have banned the use of kratom, but some consider it completely legal. Due to this reason there seems to be a lot of confusion regarding kratom and its use. It is important to know about what kratom does … [Read more...]
The Why and How of Exercising for Stronger Wrists
It may not look like much at first glance but your wrist is a complex joint with multiple bones and ligaments. The proper functioning of these parts is integral in various movements of the hand which in turn, allows you to go about your daily activities. Wrist problems usually occur from overuse, injuries, and old age. The natural process of aging leads to wear and tear of … [Read more...]
How to improve circulation in legs and feet naturally
Blood circulation is one of the most important bodily functions. Good blood circulation allows tissues to take in nutrients and get rid of waste and is an essential function for long-term leg health and strength. Circulation is best described as being the “flow” of blood and nutrients throughout the body which is made possible by the heart’s pumping function. Typically, when … [Read more...]
Five Ways to Prevent Carpal Tunnel Syndrome
Carpal tunnel syndrome is a painful condition of the wrist and hand that occurs when the median nerve that runs through the wrist becomes compressed or pinched. Somewhere between three and six percent of adults currently suffer from carpal tunnel syndrome, many of whom work as cashiers, carpenters, or in office jobs. If your job puts you at an increased risk of developing … [Read more...]
Five Tips for Eliminating Body Acne
As if it wasn’t bad enough dealing with breakouts on your face, what happens when they start popping up on your back and chest? If you’re currently struggling with body acne, you’re not alone. Of the 60 million people in the U.S. who deal with acne on a regular basis, 60 percent report experiencing breakouts on their back, and another 15 percent have dealt with breakouts on … [Read more...]
Six Ways To Relieve Pain That Don’t Involve Your Medicine Cabinet
Millions of people struggle with chronic pain, mostly due to long-term conditions like arthritis or joint pain. Given the magnitude of the opioid addiction crisis, which claims the lives of about 90 Americans every day, many of these individuals want a non-addictive alternative that’s also highly effective when it comes to relieving discomfort. That may sound like the … [Read more...]
4 Ways to Stay Healthy at Work
During the week, you probably spend the majority of your time at work. Whether you sit at a desk all day, or have a more physical role, your job can take a strain on your body and overall health. While you may try to adopt healthy habits, when you are always on the go, it can be difficult to stick to them. In the long-run, this can lead to health problems, causing illness, … [Read more...]
