Sushi’s spread into Western culture has been followed by a litany of supposed health benefits that it brings, from plentiful antioxidants, fatty omega 3 acids and as assistance to weight loss though manageable portion sizes. If you’re like me and you struggle to string a pair of chopsticks together, you’ll know that eating sushi often discourages over-eating anyway! But a new … [Read more...]
When You Should See an Orthopedic Specialist
People are generally not aware of the challenges their bodies face every day. Simply moving about is an activity that most do daily and that seems effortless. Yet, orthopedic experts know that this seemingly simple action activates many mechanisms in the body. Orthopedics is the branch of medicine that deals with the musculoskeletal system. Knowledge in this area is … [Read more...]
Top Seven Things to Do to Keep Stress Away
The world is a crazy place right now and you might be feeling a little bit down because of it. Whether it be the stress of having to pay bills or the stress of everything else, it's good to take time for yourself. Here are some easy ways you can take the stress out of your life at the end of the day. Work the Stress Away With Exercise Exercising is a great way to relieve … [Read more...]
Alternative or Complementary Therapy for Cancer Treatment: Is It The Right Decision?
When talking about non-traditional cancer treatments, a lot of people tend to misuse the terms “complementary” and “alternative,” under the assumption that they mean the same thing. Although all non-conventional approaches to cancer cure are collectively referred to as CAM (Complementary and Alternative Medicine) treatments, one of the first and very important facts that … [Read more...]
Top 8 Herbs for Female Hormone Balance
Maintaining hormone balance is essential. Hormones play an important and significant role in helping our bodies to function effectively. For women, hormonal fluctuations occur throughout their lives. As well as the monthly fluctuations associated with menstruation, women can also experience drastic hormonal changes during pregnancy and the menopause. The effects of hormone … [Read more...]
Insulin Prices are Being Slashed by 2021 for Medicare Beneficiaries
Diabetes is the seventh leading cause of death in America, according to the Centers for Disease Control and Prevention (CDC). However, only about 10% of the United States population has diabetes. Medicare beneficiaries account for more than half of the pool of American citizens with the life-altering disease. According to the Kaiser Family Foundation, the average annual cost … [Read more...]
3 Things the Senior in Your Life Needs Right Now
They say you can't teach an old dog new tricks. But isn't that kind of a cynical way to look at the world? Sure, the seniors in our life may all have some ingrained habits. And they may not make massive changes in their golden years. But there is no need for them to reinvent themselves. As any senior in your life advances into retirement age and beyond, your job isn't to … [Read more...]
UVA, UVB, SPF, UPF, and Sun Safety: What Do They All Mean?
Ah, the sun. That golden orb that keeps our planet warm and makes it possible for every living thing—plant and animal alike—to survive. According to Greek mythology, Zeus’ son, Apollo, rode a fiery chariot across the sky every day to bring light to the planet. Whether or not you believe there’s a deity riding around in a golden chariot pulled by fiery horses, you’ve got to … [Read more...]
The Importance of Intimacy
There are many concepts that make up the relationships we have with people, and one of those words is intimacy. This post will explain more about this concept and what you can do if you fear intimacy. What is Intimacy? When you hear that someone is intimate with another person, you may imagine a steamy relationship. Many people will associate intimacy with sex, or with a … [Read more...]
How to Keep Your Relationship Sane When You’re Under Lockdown
The pandemic is still happening, with many places still under strict lockdown with no end in sight. For most couples, it’s a new world. You may be spending more time together, or more time with your children as well, and this can cause issues. While you love your spouse, many couples are experiencing some challenges with their relationship during the lockdown. Being in the … [Read more...]
