Digestive problems can put a serious damper on your day. Frequent trips to the loo, belching all the time, the vague discomfort of indigestion, even weight loss struggles - these are all signs that indicate the need for improvement in your digestive health. An easy and natural way to enhance your digestion is by trying natural remedies. We have included in this article 6 … [Read more...]
Am I Addicted? Signs You Need to Help
Addiction to drugs or alcohol are more common than you think. According to the American Addiction Centers, 21.5 million American adults battled a substance abuse disorder in 2014 alone. Only a small percentage of these users actually seek treatment. Deciding how and when to get sober is a big step. Once you do, you’re on the path to recovery. How do you admit you have a … [Read more...]
7 Ways to Stay Healthy and Positive in the Colder Months
The days slowly get shorter, the temperature gradually declines, hell, even the nights feel darker – and without fail, your motivation begins to wane. Now don’t get me wrong, I get it. I really do. The months of winter are hands down one of the biggest sucks on motivation that this amazing planet has to offer. Whether it is due to the shorter days, of simply because … [Read more...]
What Is the History of Cardiopulmonary Resuscitation (CPR)?
Cardiopulmonary resuscitation – otherwise known as CPR – has literally been a lifesaver for hundreds of years. With changes to the guidelines and new recommendations to optimize CPR techniques being released on an almost annual basis, this emergency medical procedure may certainly seem modern, but the fact is, it’s a procedure that’s been in practice to some degree since the … [Read more...]
Addiction Treatment with Ibogaine
Addiction treatment is interesting, as it includes both physical and mental approaches. Some people become addicted because of physical reasons, such as prescription use for an injury. Other people begin drug use to escape from painful life experiences. No matter how the addiction begins, it ends up causing both severe physical and debilitating mental damage. Specialty … [Read more...]
Tips for Staying Healthy During the Busy Holiday Season
During the holiday season, it can be difficult to prioritize taking care of your health. If you find yourself tempted to spend days lounging around by your fireplace while eating tons of leftover Halloween candy when confronted with seasonal stress, you're not alone. But just because the holidays seem to tempt you to neglect your health doesn’t mean that you should vow to … [Read more...]
Home Based Physiotherapy for Shoulder and Back Pain
A backache or shoulder pain can be the bane of existence. If it persists for more than just a few days, dealing with the difficulties that come with it can get tougher than the actual pain. When you have one or the other pain, not only your range of motion is restricted but you also cannot perform routine tasks like being able to bend, drive, or sometimes even comb your … [Read more...]
Heart and Blood Vessel Diseases – Risk Factors and Treatment
Every year 17.9 million people die worldwide of cardiovascular diseases (heart and blood vessel diseases) and their effects [1]–that’s almost the population of Florida! Cardiovascular diseases continue to be the leading causes of disability and premature death in most countries in the world and are the most common cause of hospitalization. Coronary artery diseases (such as … [Read more...]
Pumpkin – Winter’s Miracle Medicine
Allow yourself to enjoy this winter all the benefits pumpkin brings to you. In fact, all the various species of cucurbits, variously known as pumpkins, squash or gourds are a rich source of vitamins and minerals, while being poor in calories and easily digestible. Pumpkins are 90% water, 1,1% protein, 0,1% fats and 5,5% carbohydrates. As such, they have a very small energy … [Read more...]
Five Daily Hair Care Tips
Has your hair been looking less than lustrous as of late? Do you suffer from a dry itchy scalp, split ends, and unruly tresses? Does your hair look dull and lifeless, without any shine to it whatsoever? If you’ve answered yes to any of these questions, then there’s a good chance you’re feeling rather frustrated with the current state of your hair. While you may be resigned … [Read more...]
