Cycling is a very fun sport and there are many ways to enjoy the benefits of cycling even if you don’t own a road bike to head out on the road each day. Indoor spin classes and stationary bike training can be accessed at many gyms. It has never been easier to enjoy the benefits of cycling. If you have been wondering if you should add cycling to your daily routine, you might … [Read more...]
What Is Mesothelioma Day And Why Should You Know About It?
This year marks the 17th annual Mesothelioma Awareness Day on September 26. Each year this day takes place to bring awareness to the rare form of lung cancer that is caused by asbestos exposure. Mesothelioma is a rare cancer that only accounts for 3,000 new cancer diagnoses each year, making research and researching funding limited. Since the survival rate of mesothelioma is … [Read more...]
Essential Tips for Stomach Sleepers
Sleeping on your stomach isn’t the most advisable sleeping position. Many sleeping experts would agree that this sleeping position comes with benefits and downsides. While sleeping on the stomach can be beneficial to people who suffer from heartburn and acid reflux, it can cause problems for people with back and neck pain. Even with the downsides, about 16% of people choose … [Read more...]
Intro to Medicare Health Insurance
You've likely heard about it in the news or possibly even from your doctor. However, do you know what it is? According to Clearmatchmedicare, it's a federally operated health insurance program intended for three distinct groups: Citizens 65 and older; Particular people under 65 who have disabilities; Individuals with ESRD*. *ESRD stands for end-stage renal … [Read more...]
Understanding IBS Triggers and How to Reduce Your Risk of Symptoms
Irritable bowel syndrome, or IBS, brings with it some very uncomfortable symptoms. Everything from abdominal pain and cramping to irregular bowel movements and fatigue, plague those that have it, causing a great deal of discomfort and frustration. If you’re reading this article, the chances are that you suffer with IBS or someone close to you suffers from it and you’re trying … [Read more...]
What is the Difference Between Clear Aligners and Invisible Braces?
Are you thinking of improving your teeth? Maybe you couldn’t afford (or dreaded the thought of) traditional braces as a child and now you’re regretting that? Luckily modern dentistry has moved on from having a mouth full of chicken wire, and you’re now met with options to help straighten your teeth. But what is the difference between clear aligners and invisible braces? Read … [Read more...]
Facts About DNA Testing Kits You Need to Know
While DNA test kits are a great way to learn more about your ancestry and how you can improve your health, they also have privacy concerns. This is what you need to know before you purchase one. It was not possible to unravel the secrets of your health and heritage through a consumer DNA test. This was a possibility that people didn't even consider until recently. These … [Read more...]
Getting the Right Diagnosis: Why Adult ADHD Often Goes Unnoticed
Attention Deficit Hyperactivity Disorder is a condition that is often diagnosed in children. Although this disorder has received a lot of attention and is now better understood, there is one group that is not being given the same consideration as children. Adults suffer from this condition just as much as children, but they often are not diagnosed for many years or at all. … [Read more...]
6 Benefits of Massage Therapy
Receiving a massage used to be considered a luxury, but as more individuals have them regularly and recognize the benefits they give, their demand and popularity have grown. Many insurance companies now cover massage psychotherapy since it is considered a popular therapeutic option. Hands-on treatments improve circulation, reduce stress, relieve anxiety, improve sleep, … [Read more...]
The Big Secret: Drinking Tap Water Isn’t Always Safe
We live in an age when we are getting bombarded with information, which is both good and bad. The good thing is that we can learn about many things we never could before and get information from across the globe. However, there is a ton of false information out there that can mislead us. One of the topics that have caused a lot of controversies is tap water. Many sources … [Read more...]
