Aging: it happens to everyone. The classic side effects of silver hair and wrinkled skin aren’t everyone’s favorite, but there can also be other, more serious effects such as dwindling energy, a diminished libido and even depression. Maybe one day science will find a cure that stops aging in its tracks. But for now, there […]
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7 Natural Remedies that Helped Boost my Addiction Recovery
Fighting addiction is one of the hardest battles I have ever fought. It requires every ounce of your energy, complete dedication, and devoted commitment to cleansing your body of the substances that have you hooked. I struggled with drug and alcohol addiction throughout my youth. Not only was I damaging my body, but this addiction […]
Radiculitis – Causes, Symptoms and Treatment Options
Radiculitis, or radicular pain, is a transferred pain that is discharged along the path of a nerve branching out from the spine. The pain is felt due to pressure on the nerve root at the point of its connection to the spinal column. This pressure on a nerve that causes radicular pain is connected to […]
Anxiety: How a Therapy Dog can Help You to Overcome It
The best way that you can fight anxiety is by committing to a comprehensive treatment plan. You should make it a lifestyle instead of trying it once. If medication is not working as well as you had hoped, you should talk to your therapist about getting an emotional support animal (ESA). Here are the different […]
Four Ways to Workout More Without Really Trying
These days, just about everyone knows that exercising on a regular basis is good for them. But, that doesn’t mean people are actually getting the amount of exercise that they need. In fact, a whopping 80 percent of adults in the United States don’t meet the government’s daily exercise recommendations. If you’re part of this […]
Top 7 Signs Your Diet Works Even if You’re Not Losing Weight
Many of us have been there—watching the numbers on the scale slowly come off until one day, it stops moving. This can cause frustration if we are trying to lose weight, sometimes resulting in discouragement that makes it hard to stay motivated with our diet. Before you give up—take a few minutes to read this […]
5 Supplements Every Woman Needs
Staying fit and healthy is not easy, especially for women. The discipline and dedication can be hard for some to keep up with, particularly when it comes to diet and exercise. Yes, as a woman you need to stay on top of your health in every way possible. This way you can maintain a healthy […]
Cognitive Reframing Can Change Your Life
The fact that positive people are more successful in life has never been a secret. And while this might not be a solution for everything, the research is clear: those who avoid destructive thought patterns are happier and more prolific overall. When you’re down in the dumps, being one of them seems impossible. Fortunately, rewiring […]
Lumbosacral Neuritis – Symptoms and Treatment Options
Lumbosacral neuritis is a term that is used to describe an irritation and/or inflammation of several nerves that branch out from the spinal cord in the lower back, also called the lumbar region. In this article, we’ll examine lumbosacral neuritis symptoms and treatment options. The lumbar region of the back houses spinal joints, soft pads between […]
How to Get Rid of Sciatica – Sciatic Nerve Pain Treatment
The pain connected to sciatica is infamous. In fact, there are recorded cases of patients crawling on hands and knees coming to the doctor’s office because of excruciating pain. So what are your options? Stay with us to find out how to get rid of sciatica and which sciatic nerve pain treatment is right for […]
Do Some Prenatal Tests Carry More Risk than Others?
If you and your partner are at an elevated risk of having a baby with a genetic condition, prenatal testing may help you gather the information you need to prepare and make decisions about your baby’s care. It’s important to know that some prenatal tests involve more risk than others. Making an informed decision about […]
How Does Hypnosis for Weight Loss Work?
Obesity has become such a big problem globally it’s no surprise that some have looked to hypnosis for weight loss. Hypnosis advocates argue that hypnosis can help people reshape their thoughts about food, which is a key factor for maintaining weight loss. Sounds interesting? Even though the overall research is minimal when it comes to […]
3 Exercise Workout for Busy Moms at Home
You have to wake up early, shower, dress up, make breakfast for the kids, check their homework, dress them up, feed them, and still drive them to school. The life of a busy mom can be overwhelming sometimes and this is one of the reasons why a lot of mothers struggle with keeping fit. There […]
