When it comes to aging, what you put in your body becomes a more pressing and real factor in your overall health and wellbeing. Changes in metabolism, hormones, thirst, strength, and much more means that seniors need to pay closer attention to their diet than ever before. Don’t miss these essential nutrition reminders for seniors […]
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The Health Benefits of Implementing a Ketogenic Diet
Nutritional science has made many advances over the last two decades. There is now clear evidence to support the health benefits of high-fat diets. Likewise, there is also an extenuating body of research on the adverse health effects of a diet that is high in processed foods and refined carbohydrates. The media has previously demonized […]
Fun Fall Fitness Activities and Exercises
Looking to offset your new pumpkin spice latte habit with extra exercise? When it comes to staying physically active during the crisp fall months, forget hunkering down day after day in the gym and try something new and creative: Go Hiking There is no better time of the year to go hiking than during those […]
Lion’s Mane Mushroom: Natural Flavor & Health Benefits
In the last several decades we have witnessed an increased number of people looking at the health benefits that come from a natural diet, a trend which has seen many plants and mushrooms classified as “super foods”. Lion’s Mane mushrooms (scientific name: Hericium erinaceus) have long been used in traditional Chinese and Japanese medicine throughout […]
24 Exercises in 3 Series – All about Your Back, Spine & Posture
Welcome to our 3 series of exercises aimed at healing and improving the function of your back, spine and core muscles and commonly used joints. We have 24 exercises based on Pilates and yoga that can help you get rid of discomfort in your back and bring you to your optimal posture. Readers with limited […]
Limiting Salt Intake to Fight High Blood Pressure
For the millions of Americans fighting high blood pressure, or hypertension, exercise and diet play a critical role. In fact, diet modifications and routine exercise have been shown to completely reverse high blood pressure for many people as well as significantly lower risk of developing it for others. One of the main topics of conversation […]
Are You Making These Common Fitness Mistakes?
Fitness journeys never run smoothly or perfectly – and that is a fact. Everyone who takes the initiative to become healthy will make mistakes – including you. However, that is completely normal and okay! Don’t let this discourage you. Instead, use it to motivate yourself and embrace the fact that mistakes occur sometimes, but you […]
4 Knee Pain Myths Uncovered
There is a wealth of information available about all kinds of health conditions and injuries. For the most part, that’s a good thing. But there is risk as well, because not all this data is accurate, and perhaps even worse, some people use generic information from the Internet as a substitute for a doctor’s advice. […]
Natural Facelift Remedies and Exercises Everyone Can Try
The facelift – a Hollywood staple that has taken the world by storm. Hate it or love it, the myths about this procedure have never truly gone away. One of the key things that most people tend to overlook is the fact that opting for a syringe and/or an operating table are just the extremes, […]
What Your Doctor Wants You to Know About Weight Loss
Millions of people embark on a weight loss journey every year in a bid to look and feel better, have more energy and improve future health prospects. If you are one of these people, it is possible you haven’t consulted your doctor before you begin. However, to ensure your success and for your own safety, […]
Health Benefits of Hiking
Looking for a great low-impact activity while you recover from a sports or fitness injury? Searching for a fresh, fun exercise to keep you active in the late summer and early fall months? It may be time for you to head outdoors and hit the trails! Hiking is Good for Your Health When it comes […]
Tackling Back Pain in the Modern Workspace
Lower back pain is the leading cause of disability worldwide, as reported by the Global Burden of Disease. Anyone can get back pain. There are however some aspects that can increase your risk. The type of job you do, getting older, being overweight, smoking, certain diseases and poor physical fitness can all contribute to having […]
Home Remedies for Relieving Lower Back Pain
Nothing can ruin a mood quicker than lower back pain. I have been struggling with lower back pain for 6 years and the pain was often almost unbearable. However, during my illness I research, read about and tried many different methods until I have found something that works for me and really helps me with […]
