Are you frustrated from a lack of results with your strength-training program? Are you struggling to add lean muscle to your body even though you feel like you’re training an adequate amount? The truth is, building muscle is a science, and without all the right information, you could be spinning your wheels and getting nowhere. […]
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It’s interesting how many people do not see a connection between training in a gym and playing football or tennis. But a common gym workout has a lot of similarities to playing a sport, it involves concentration, practice, technique, and competition (either with yourself or against a training partner). Of course, there are differences too, […]
Smartphones have become the center our lives – our connection with the world and the world’s with us. This means they are always close, whether in your pocket while at work, in your hands when using, or on the bedside table while you sleep. The proximity to our smartphones, however, directly contributes to the levels of radiation we […]
You may be wondering if you can build muscle while on the keto diet. The question is valid because some people tend to associate muscles with high consumption of carbohydrates. How then can one hope to achieve bulk in the muscles with between 20 to 50 grams of carbohydrates per day? A study published in […]
Healthy teeth and proper dental care are not only vital for adults, but kids too. Pediatric dental care is more complex than that of adults. Strong and good oral care will help the young ones grow with clean and healthy teeth and oral features. They are not grownups, they are not able to take good […]
Over 50 million people worldwide have been diagnosed with dementia and an estimated 10 million are now diagnosed each year, but they aren’t the only ones affected by the disease. Each patient’s loved ones also feel the impact of dealing with dementia, especially if they become a daily caregiver for the patient. Watching a loved […]
Mental health is directly connected to physical health. There is an invisible link between the two. People having chronic mental disorders have a higher risk of experiencing bad physical ailments. Doctors say depression is as bad for your body as smoking. Untreated mental disorders affect the quality of your life and lead to serious physical […]
The health insurance industry is undoubtedly challenging, but at least we’ve got choices. In this post we’re going to explore the advantages and disadvantages of group health insurance. Group Health Insurance Advantages Group health monthly premiums are sponsored by the employer. Usually, an employer should add at least 50% of the “employee only” premiums. So, […]
Dermarolling, collagen induction or microneedling therapy is becoming famous. With this therapy, an expert can induce collagen without injuring the top layer of your skin. The cost of this treatment can be $30 or even less. People working in the health and beauty sector like aesthetician, plastic surgeon, dermatologist, etc. can take a microneedling course. […]
As we head into the New Year and start moving from winter to spring, one common problem we have is illness spreading. The change in weather can often bring with it plenty of niggly little illnesses – none more annoying than the family cold. If you would like to try and help your family to […]
People often confuse optometrists with ophthalmologists, both of whom are related to the health and treatment of the eyes. However, the role of an optometrist is much more diverse and extensive than the latter. Also called ODs and Doctor of Optometry, optometrists are the major care providers for vision and eye health. They are responsible […]
It’s early – way too early – the sun is not even up yet, but you know you need to get to the gym… Or maybe it’s been a long day, and you just want that glass of wine on the couch, but there’s a voice in the back of your head telling you that […]
It is believed that the Spanish explorer Juan Ponce de Leon spent much of his life searching for the “Fountain of Youth" on the newly-discovered American continent. This mythical water source was thought to provide those who drink from it with eternal life and lasting health. Today people have, for the most part, given up […]
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