The allure of chocolate is undeniable. There is something sinful and indulgent about biting into rich chocolate that appeals to the hedonist in all of us. And indeed we eat chocolate in a variety of different ways. Chocolate is a small snack or a pick me up sometimes. Sometimes we like a piece of chocolate […]
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Investing in a blood pressure monitor for home use? For many patients with hypertension, high blood pressure, heart disease, diabetes, or other chronic illnesses, monitoring blood pressure at home is often recommended by the doctor (pregnant women as well). Not only does self-monitoring empower patients to take control of their health, but it provides a […]
Sleep is a fundamental human need, so there’s no arguing that it is important. However, many factors can lead to sleeplessness – work, diet, environment, stress, etc. In order for us to get a good amount of sleep, we have to address these factors. image/shutterstock The room temperature is the crucial factor that affects how […]
When we make the decision to live healthier lives, many of the benefits cannot be measured by any scale or device. These are things like still having energy to play with the kids at the end of the day or taking up another notch on your belt. But some form of measurable progress is usually […]
A 30-minute workout routine you need to follow to get the upper body strength you always wanted. It’s simple and easy, and you can follow it through with no trouble at all.
Did you know that the Latin name for banana is musa sapientum, which means “fruit of the wise men”? Did you know that bananas are technically berries and they float in water? How about that all bananas are naturally slightly radioactive because of their potassium content (no worries, the levels are not harmful)? Stay with […]
Toenail fungus can be a persistent and distressing problem. Usually developed by fungi known as dermatophytes, this condition can become painful when not treated immediately. It causes the affected nail to become thick, crusty, distorted, and discolored. In severe cases, the nail may detach from the nail bed. If you have yellow discolored nails, chances […]