Cycling is a very fun sport and there are many ways to enjoy the benefits of cycling even if you don’t own a road bike to head out on the road each day. Indoor spin classes and stationary bike training can be accessed at many gyms. It has never been easier to enjoy the benefits […]
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What Is Mesothelioma Day And Why Should You Know About It?
This year marks the 17th annual Mesothelioma Awareness Day on September 26. Each year this day takes place to bring awareness to the rare form of lung cancer that is caused by asbestos exposure. Mesothelioma is a rare cancer that only accounts for 3,000 new cancer diagnoses each year, making research and researching funding limited. […]
Essential Tips for Stomach Sleepers
Sleeping on your stomach isn’t the most advisable sleeping position. Many sleeping experts would agree that this sleeping position comes with benefits and downsides. While sleeping on the stomach can be beneficial to people who suffer from heartburn and acid reflux, it can cause problems for people with back and neck pain. Even with the […]
Intro to Medicare Health Insurance
You’ve likely heard about it in the news or possibly even from your doctor. However, do you know what it is? According to Clearmatchmedicare, it’s a federally operated health insurance program intended for three distinct groups: Citizens 65 and older; Particular people under 65 who have disabilities; Individuals with ESRD*. *ESRD stands for end-stage renal […]
Understanding IBS Triggers and How to Reduce Your Risk of Symptoms
Irritable bowel syndrome, or IBS, brings with it some very uncomfortable symptoms. Everything from abdominal pain and cramping to irregular bowel movements and fatigue, plague those that have it, causing a great deal of discomfort and frustration. If you’re reading this article, the chances are that you suffer with IBS or someone close to you […]
How A Power Wheelchair Can Benefit Your Life
Power wheelchairs or electric wheelchairs provide a secure and effortless mobility solution for elderly and disabled persons. But aside from improving one’s mobility, what are the other benefits that it can offer? In this blog, we’ll give you the answer on how a power wheelchair can benefit your life. So, if you’re considering getting a […]
What is the Difference Between Clear Aligners and Invisible Braces?
Are you thinking of improving your teeth? Maybe you couldn’t afford (or dreaded the thought of) traditional braces as a child and now you’re regretting that? Luckily modern dentistry has moved on from having a mouth full of chicken wire, and you’re now met with options to help straighten your teeth. But what is the […]
Facts About DNA Testing Kits You Need to Know
While DNA test kits are a great way to learn more about your ancestry and how you can improve your health, they also have privacy concerns. This is what you need to know before you purchase one. It was not possible to unravel the secrets of your health and heritage through a consumer DNA test. […]
7 At-Home Exercises for Seniors
The pandemic hit us all hard, restricting us to our homes for months. This has led many regular gym goers to find ways to stay fit in their homes. The need for home exercises is now a necessity for everyone but has been a reality for seniors for a long time now. This is why […]
Getting the Right Diagnosis: Why Adult ADHD Often Goes Unnoticed
Attention Deficit Hyperactivity Disorder is a condition that is often diagnosed in children. Although this disorder has received a lot of attention and is now better understood, there is one group that is not being given the same consideration as children. Adults suffer from this condition just as much as children, but they often are […]
6 Benefits of Massage Therapy
Receiving a massage used to be considered a luxury, but as more individuals have them regularly and recognize the benefits they give, their demand and popularity have grown. Many insurance companies now cover massage psychotherapy since it is considered a popular therapeutic option. Hands-on treatments improve circulation, reduce stress, relieve anxiety, improve sleep, relieve tension, […]
My head itches!
Those of you who have experienced a head lice infestation know too well it isn’t fun! The regular hair treatments, cleaning of bedding, or other places where these pesty parasites have decided to accompany can create unwanted stress throughout a household. What is head lice? A louse is a parasite that needs a human host […]
How to Prepare for Bloodborne Pathogens Training
If your work could mean you come in contact with bloodborne pathogens, you know how important good training is. OSHA requires everyone working in these fields to have training each year. This is to keep everyone safe from harm. Armed with this knowledge, you’ll be able to go about your duties and stay safe. How can you […]
