The allure of chocolate is undeniable. There is something sinful and indulgent about biting into rich chocolate that appeals to the hedonist in all of us. And indeed we eat chocolate in a variety of different ways. Chocolate is a small snack or a pick me up sometimes. Sometimes we like a piece of chocolate […]
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6 Tips for Monitoring Blood Pressure At Home
Investing in a blood pressure monitor for home use? For many patients with hypertension, high blood pressure, heart disease, diabetes, or other chronic illnesses, monitoring blood pressure at home is often recommended by the doctor (pregnant women as well). Not only does self-monitoring empower patients to take control of their health, but it provides a […]
Sleeping In A Cold Room May Be The Secret To Losing Weight And Living Longer
Sleep is a fundamental human need, so there’s no arguing that it is important. However, many factors can lead to sleeplessness – work, diet, environment, stress, etc. In order for us to get a good amount of sleep, we have to address these factors. image/shutterstock The room temperature is the crucial factor that affects how […]
Keeping Track Of Health And Fitness Goals
When we make the decision to live healthier lives, many of the benefits cannot be measured by any scale or device. These are things like still having energy to play with the kids at the end of the day or taking up another notch on your belt. But some form of measurable progress is usually […]
Try This 30-minute Exercise for Your Upper Body
A 30-minute workout routine you need to follow to get the upper body strength you always wanted. It’s simple and easy, and you can follow it through with no trouble at all.
Banana Lovers! Check these 15 Shocking Facts
Did you know that the Latin name for banana is musa sapientum, which means “fruit of the wise men”? Did you know that bananas are technically berries and they float in water? How about that all bananas are naturally slightly radioactive because of their potassium content (no worries, the levels are not harmful)? Stay with […]
What You Didn’t Know About Supplements and Toenail Fungus
Toenail fungus can be a persistent and distressing problem. Usually developed by fungi known as dermatophytes, this condition can become painful when not treated immediately. It causes the affected nail to become thick, crusty, distorted, and discolored. In severe cases, the nail may detach from the nail bed. If you have yellow discolored nails, chances […]
23 Foods Under 100 Calories (infographic)
Alas, zero-calorie donuts haven’t been invented yet, however, that does not mean there are no low-calorie tasty foods that are suitable for those on a strict diet. Check the following infographic to find fun foods, all less than 100 calories. Choosing the right low calorie foods will help you burn fat rather than accumulate it. […]
5 Common Causes of Hand Pain
Noticing that nagging pain when you move your hand a certain way? Having trouble sleeping at night because of wrist and hand pain? Chances are your hand pain could be because of one of these common causes: Arthritis Dealing with arthritis pain? You’re not alone. Roughly 1 in 5 people over the age of 18 […]
7 Reasons You Should Consume Prebiotics on a Daily Basis
Let’s get one thing straight. We are not talking about probiotic foods. We are talking about prebiotics. What is the difference? Well, probiotics are good bacteria, while prebiotics are carbs. Prebiotics cannot be digested by the human body. They serve as food for probiotics. In other words, without prebiotics, you cannot get probiotics. When you […]
Diabetes Type 1 Vs Type 2
According to the American Diabetes Association, an incredible 1.4 million Americans are diagnosed with diabetes each year. Furthermore, a stunning 86 million people in the United States with prediabetes are expected to develop Type 2 diabetes at some point in their lives. While a significant problem, diabetes isn’t unique to the United States alone. It’s […]
Meat and Cancer – Conclusions from the WHO Report (infographic)
Ever since the WHO report on the connection between meat and cancer was published in 2015, you’ve probably seen numerous articles about processed meat being classified as a ‘definite’ cause of cancer and red meat as a ‘probable’ cause. The evidence of a link between certain types of meat and some forms of cancer –bowel […]
Dealing With Common Injuries On Your Own
One of the fundamental principles of wellness is that you have the power to control your own health, largely through increased physical activity. Since occasional injury is usually part of that activity, knowing how to treat some common non-serious injuries is a big part of wellness. Our mindset has a lot to do with injury […]
