Your Personal Health Library
Most people go to the gym for the workout trying to be fitter and live a healthier life. However, they may be getting much more than a well-shaped, healthy body from fitness centers. They could be leaving with very harmful disease-causing germs, as gyms are breeding grounds for some of the deadliest germs. For instance, […]
We see doctors portrayed all the time on television. You have the serious doctor shows such as Grey’s Anatomy, and then you have the more comical doctor shows such as the Mindy Project and Scrubs. All of those shows are great for entertainment and also depict real-life aspects of what it’s like to be a […]
Digestive problems can put a serious damper on your day. Frequent trips to the loo, belching all the time, the vague discomfort of indigestion, even weight loss struggles – these are all signs that indicate the need for improvement in your digestive health. An easy and natural way to enhance your digestion is by trying […]
Addiction to drugs or alcohol are more common than you think. According to the American Addiction Centers, 21.5 million American adults battled a substance abuse disorder in 2014 alone. Only a small percentage of these users actually seek treatment. Deciding how and when to get sober is a big step. Once you do, you’re on […]
When it comes to taking care of our loved ones, it’s safe to say that every single person is capable of doing a great job in this regard. We all want to care for our loved ones and we all want to help them enjoy a better quality of life in every way possible. While […]
The days slowly get shorter, the temperature gradually declines, hell, even the nights feel darker – and without fail, your motivation begins to wane. Now don’t get me wrong, I get it. I really do. The months of winter are hands down one of the biggest sucks on motivation that this amazing planet has to […]
Cardiopulmonary resuscitation – otherwise known as CPR – has literally been a lifesaver for hundreds of years. With changes to the guidelines and new recommendations to optimize CPR techniques being released on an almost annual basis, this emergency medical procedure may certainly seem modern, but the fact is, it’s a procedure that’s been in practice […]
Addiction treatment is interesting, as it includes both physical and mental approaches. Some people become addicted because of physical reasons, such as prescription use for an injury. Other people begin drug use to escape from painful life experiences. No matter how the addiction begins, it ends up causing both severe physical and debilitating mental damage. […]
During the holiday season, it can be difficult to prioritize taking care of your health. If you find yourself tempted to spend days lounging around by your fireplace while eating tons of leftover Halloween candy when confronted with seasonal stress, you’re not alone. But just because the holidays seem to tempt you to neglect your […]
A backache or shoulder pain can be the bane of existence. If it persists for more than just a few days, dealing with the difficulties that come with it can get tougher than the actual pain. When you have one or the other pain, not only your range of motion is restricted but you also […]
Every year 17.9 million people die worldwide of cardiovascular diseases (heart and blood vessel diseases) and their effects [1]–that’s almost the population of Florida! Cardiovascular diseases continue to be the leading causes of disability and premature death in most countries in the world and are the most common cause of hospitalization. Coronary artery diseases (such […]
Allow yourself to enjoy this winter all the benefits pumpkin brings to you. In fact, all the various species of cucurbits, variously known as pumpkins, squash or gourds are a rich source of vitamins and minerals, while being poor in calories and easily digestible. Pumpkins are 90% water, 1,1% protein, 0,1% fats and 5,5% carbohydrates. […]
Has your hair been looking less than lustrous as of late? Do you suffer from a dry itchy scalp, split ends, and unruly tresses? Does your hair look dull and lifeless, without any shine to it whatsoever? If you’ve answered yes to any of these questions, then there’s a good chance you’re feeling rather frustrated […]
