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Live A Better Life With An SMSF
An SMSF, or Self-Managed Super Fund, is a superannuation fund where the members are also the trustees. This means that the members have control over how the fund is managed and invested. An SMSF can be a great way to take control of your retirement savings and invest in what you want. But it’s not […]
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Constipation FAQS
Constipation is one of those uncomfortable things like heartburn or indigestion that all of us will experience at some point in our lives. Unfortunately, some people suffer from constipation so often they need treatment. So, what is constipation? Constipation is defined as a condition in which one finds difficulty in emptying the bowel and is […]
We Need Every Evidence-Based Tool We Can Get to Fight Addiction
Drug and alcohol addiction is an epidemic in the United States. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports overdose is the #1 killer of people aged 18-45. The conversation around substance abuse is critically important. Now more than ever, people are desperate for help for themselves and their loved ones. Solving this […]
The Word Is Out About Couples Counseling: Words May Not Be Enough
When your relationship with your partner turns sour and you’re not quite sure what to do, what is the “right” next step? You may have already tried to talk amongst yourselves, only to realize you’re still getting caught in the same argument “loop.” Maybe you then reach out to family and friends, but their advice […]
How I Learned to Quiet My Mind and Find Inner Peace
Inner peace is a state of mind that can be achieved through different methods. The first step is to understand what inner peace means to you. Once you have a clear definition, you can work on achieving it. Inner peace has different meanings for everyone, but some common themes are tranquility, self-awareness, and acceptance. There […]
Neurotoxins in Baby Food Place Vulnerable Infants at Risk of Developing Autism
Over the past 20 years, the CDC has recorded a consistent increase in autism spectrum disorder (ASD) diagnoses in children across the US (1 in 44), leaving many experts wondering what exactly may be responsible for this alarming rise. Out of the numerous potential causes driving autism’s prevalence, a growing body of clinical literature suggests […]
Why Does My Back Hurt and What Can Be Done to Stop the Pain Nonsurgically?
If you are suffering from low back pain, you have plenty of company. According to the CDC, 25 percent of the U.S. population reports experiencing acute or chronic back pain within the last 3 months. Studies show that back pain causes more disability worldwide than any other single condition. This means that millions of people […]
Why water management is crucial for Legionnaires’ disease prevention
The operators of any premises occupied by people, whether employees or visitors, have a duty to ensure that the space is free from hazards. This is both a moral and legal duty, with multiple HSE and worker safety regulations dictating what steps are legally necessary to ensure the safety of specific environments. One of the […]
4 Care Tips ESA Owners Should Know
As the name suggests, emotional support animals (ESA) provide emotional support through companionship to someone battling mental and emotional issues. They may be able to help alleviate someone’s symptoms of phobia, depression, and anxiety. However, they are not to be confused with service animals, which are generally trained to perform specific tasks and assist those […]
5 Things to Know About a Health Care Proxy
If you’re ever at a point in your life where you can’t express what your wishes or desires are as far as your healthcare decisions, you would need a healthcare proxy document. These documents name someone as your agent or proxy. You’re essentially designating a power of attorney or a surrogate for your health care […]
How Houseplants and Flowers Can Improve Mental and Emotional Health
Decorating with plants and flowers is a lovely way to breathe life into your home decor. However, this classic decor element offers more than just a pop of color and the essence of nature; plants can improve your well-being. Scientists have long studied the relationship between people and plants. Here are some of the fascinating […]
How to do dumbbells back exercises and its benefits?
Incorporating dumbbells into your back muscles exercises offers several advantages to your health. Some of the advantages are practical for back muscles while some are psychological benefits. If we ponder over the practical benefits of dumbbell back exercises we can get many health benefits. Without denying the fact that dumbbells are low-cost equipment and do […]
10 Best Foods To Eat Before Yoga To Feel More Powerful During Class
Did you know that the food you eat before your yoga session makes a difference? Do you want to make the most of your yoga practice? We have compiled a list of our favorite 10 foods to eat before yoga to keep you feeling powerful and energized during class! Read on to find the perfect […]
