Looking for a great low-impact activity while you recover from a sports or fitness injury? Searching for a fresh, fun exercise to keep you active in the late summer and early fall months? It may be time for you to head outdoors and hit the trails! Hiking is Good for Your Health When it comes […]
More stories
Tackling Back Pain in the Modern Workspace
Lower back pain is the leading cause of disability worldwide, as reported by the Global Burden of Disease. Anyone can get back pain. There are however some aspects that can increase your risk. The type of job you do, getting older, being overweight, smoking, certain diseases and poor physical fitness can all contribute to having […]
Home Remedies for Relieving Lower Back Pain
Nothing can ruin a mood quicker than lower back pain. I have been struggling with lower back pain for 6 years and the pain was often almost unbearable. However, during my illness I research, read about and tried many different methods until I have found something that works for me and really helps me with […]
Elderly Depression: Symptoms and Tips to Aid Our Depressed Seniors
Do you feel bored of the things you used to love doing? Do you feel helpless in every situation you are in? Do you find it hard to get through the daily challenges of life? If you answered all of the questions above “yes,” then you’re not alone. In fact, this is a common condition […]
Examining The Top Natural Remedies For Plantar Fasciitis
Experiencing pain and stiff muscles in the morning is very common. However, these symptoms can be downright debilitating when they impact the foot. This is generally what sufferers of plantar fasciitis experience when they first wake up in the morning. When they place their foot on the ground, an intense pain will shoot through their […]
Total RNA; Features, Benefits and Applications
For you to obtain an accurate picture of transcriptomes, you have to consider all the RNA transcripts in an organism regardless of whether it is a coding or non-coding. Again, you need to isolate the entire RNA of an organism. For you to achieve this, instead of using fractions such as messenger RNA, you can opt for total RNA. […]
How Much Calories Should Women Eat to Lose Weight?
The realization that you might need to consider weight loss strategies is a critical moment in anyone’s life and a sign that you need to alter some of things in your life. When talking about effectively losing weight and not gaining it right back, the bottom line is – you must control the amount of calories you […]
5 Essential Healthy Life Tips I Learned During My Recovery From Addiction
Our body is our temple. It is the physical casing that houses our spirit, and our irreplaceable vehicle during our journey through life. The true meaning of this common saying became clear to me during my recovery from drugs and alcohol. During my dark days of addiction, I didn’t care much about my body. And […]
What You Need To Know About Thumb Pain
The thumb has one of the most flexible joints in the body, so it is prone to overuse. Making matters worse, so many of our daily activities, from getting dressed to eating breakfast to typing at the keyboard, involve our hands. So, the overuse potential is even higher. Now for the medical stuff, which is […]
Detox Tea: Surprising Health Benefits
While there are a lot of detox teas on the market, I know a lot of people find themselves asking a lot of questions. Do these teas really work? Does a simple drink provide possible weight loss results and health benefits? If so, how does it do this? Is this something that is really safe? […]
5 Full Body Trainings for Women
If you love working out, chances are you look forward to waking up sore in the morning following a grueling sweat sesh the previous day. If you’re lucky, you may even find an aching muscle that you never thought you had! This is a great indicator that you have exercised in a way that you […]
Wisdom Tooth Pain: Causes, Symptoms and How to Relieve It
You might wonder how come you’re now a teen or an adult, but you’re still growing some teeth. Perhaps you don’t remember teething as a baby, but the arrival of the wisdom teeth can be quite nostalgic. The third molar, popularly known as the wisdom tooth, is one of the three molars per quadrant found […]
5 Reasons Your Calves Are Not Growing
Nowadays, sport has become an integral part of most people’s life. Promoting health, power, strength and beauty, this “trend” is spreading throughout the world at breakneck speed. You can hardly find a young person who is not engaged in one or the other sports activity. Different gyms and fitness rooms are such a popular place […]