An SMSF, or Self-Managed Super Fund, is a superannuation fund where the members are also the trustees. This means that the members have control over how the fund is managed and invested. An SMSF can be a great way to take control of your retirement savings and invest in what you want. But it's not for everyone. Here's what you need to know about SMSFs. Tax Breaks: How Can … [Read more...]
We Need Every Evidence-Based Tool We Can Get to Fight Addiction
Drug and alcohol addiction is an epidemic in the United States. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports overdose is the #1 killer of people aged 18-45. The conversation around substance abuse is critically important. Now more than ever, people are desperate for help for themselves and their loved ones. Solving this problem is no easy … [Read more...]
The Word Is Out About Couples Counseling: Words May Not Be Enough
When your relationship with your partner turns sour and you’re not quite sure what to do, what is the “right” next step? You may have already tried to talk amongst yourselves, only to realize you’re still getting caught in the same argument “loop.” Maybe you then reach out to family and friends, but their advice is far from objective. Finally, you both agree that it’s best … [Read more...]
How I Learned to Quiet My Mind and Find Inner Peace
Inner peace is a state of mind that can be achieved through different methods. The first step is to understand what inner peace means to you. Once you have a clear definition, you can work on achieving it. Inner peace has different meanings for everyone, but some common themes are tranquility, self-awareness, and acceptance. There are many ways to find inner peace, but some of … [Read more...]
Neurotoxins in Baby Food Place Vulnerable Infants at Risk of Developing Autism
Over the past 20 years, the CDC has recorded a consistent increase in autism spectrum disorder (ASD) diagnoses in children across the US (1 in 44), leaving many experts wondering what exactly may be responsible for this alarming rise. Out of the numerous potential causes driving autism's prevalence, a growing body of clinical literature suggests that heavy metals in infant … [Read more...]
10 Best Foods To Eat Before Yoga To Feel More Powerful During Class
Did you know that the food you eat before your yoga session makes a difference? Do you want to make the most of your yoga practice? We have compiled a list of our favorite 10 foods to eat before yoga to keep you feeling powerful and energized during class! Read on to find the perfect snack to keep your energy up until you hit the ground in Shavasana. When should I eat food … [Read more...]
How Physical Therapy Bridges the Gap From Injury to Health
We tend to think of healthcare as something we experience when we're injured or ill. A physical therapist is a healthcare professional who can help you to focus on wellness. After surgery or sickness, a physical therapist can help you move from the hospital back into your life. Regain Your Footing After a surgery, serious illness, or an injury, you may be completely … [Read more...]
Why Annual Dentist Checkups Are Crucial For You and Your Fam
Many people never think about going to the dentist for routine checkups. These individuals reason that if they are not contending with a toothache or mouth pain, then there is no need to seek the help of a dentist. The problem with this thinking is that issues go undetected, and they are only spotted when something major is happening and invasive and costly care is … [Read more...]
How to Change SAD Eating Habits
By Peter Kozlowski, MD It’s no secret that people who are truly functioning at their best link their sense of well-being to feeling satisfied with their diet. But it’s not uncommon to have a love-hate relationship with food. Experts and so-called authorities alike have copious opinions on what you should eat. Most people in the U.S. eat the Standard American Diet (a.k.a. the … [Read more...]
Why Twelve-Step Recovery Programs Work
Twelve is an important number in the drug and alcohol counseling field. There are 12 steps in the program of Alcoholics Anonymous, and these have been an invaluable tool for many have achieved recovery from hopeless addiction. Participation in a 12-Step Program is only part of a well-rounded recovery program, but a crucial one. Most people do not realize that recovery is a … [Read more...]
