Sushi’s spread into Western culture has been followed by a litany of supposed health benefits that it brings, from plentiful antioxidants, fatty omega 3 acids and as assistance to weight loss though manageable portion sizes. If you’re like me and you struggle to string a pair of chopsticks together, you’ll know that eating sushi often discourages over-eating anyway! But a new … [Read more...]
Alternative or Complementary Therapy for Cancer Treatment: Is It The Right Decision?
When talking about non-traditional cancer treatments, a lot of people tend to misuse the terms “complementary” and “alternative,” under the assumption that they mean the same thing. Although all non-conventional approaches to cancer cure are collectively referred to as CAM (Complementary and Alternative Medicine) treatments, one of the first and very important facts that … [Read more...]
Top 8 Herbs for Female Hormone Balance
Maintaining hormone balance is essential. Hormones play an important and significant role in helping our bodies to function effectively. For women, hormonal fluctuations occur throughout their lives. As well as the monthly fluctuations associated with menstruation, women can also experience drastic hormonal changes during pregnancy and the menopause. The effects of hormone … [Read more...]
Insulin Prices are Being Slashed by 2021 for Medicare Beneficiaries
Diabetes is the seventh leading cause of death in America, according to the Centers for Disease Control and Prevention (CDC). However, only about 10% of the United States population has diabetes. Medicare beneficiaries account for more than half of the pool of American citizens with the life-altering disease. According to the Kaiser Family Foundation, the average annual cost … [Read more...]
UVA, UVB, SPF, UPF, and Sun Safety: What Do They All Mean?
Ah, the sun. That golden orb that keeps our planet warm and makes it possible for every living thing—plant and animal alike—to survive. According to Greek mythology, Zeus’ son, Apollo, rode a fiery chariot across the sky every day to bring light to the planet. Whether or not you believe there’s a deity riding around in a golden chariot pulled by fiery horses, you’ve got to … [Read more...]
9 Worst Home Workout Mistakes and How to Avoid Them
Has the coronavirus pandemic derailed your fitness goals? Well, you’re not the only one. Millions of fitness enthusiasts around the world were left without the opportunity to squeeze in a workout at their favorite spot: the Gym. For the last 3-4 months, gyms have taken a back seat. Health and fitness experts say that working out at home is the new normal and will be the … [Read more...]
What Are the Benefits of Juicing in Rehab?
Juice cleanses have many benefits for both those in and out of rehab. Juicing is notorious for flushing toxins out of the body, which is the main focus of an alcohol or drug detox. It can also help reduce uncomfortable and problematic withdrawal symptoms. Here are the benefits of juicing in rehab, some potential risks to look out for, and tips for how to do a juice cleanse … [Read more...]
6 Healthcare Tips to Prevent COVID-19 Infection
As of May 19, 2020, there have been more than 4.8 million cases of COVID-19 infection worldwide. It’s a global health crisis. The majority of cases are mild, but COVID-19 can still lead to serious health issues. You can reduce the risk of infection by maintaining your health and practicing good hygiene. Keep COVID-19 at bay by following these tips: 1. … [Read more...]
7 Things You Can Do Right Away to Improve the Indoor Air Quality
When you think about air pollution, have you ever considered the air inside your home? Truth is, your indoor air quality can be worse than it is outdoors. And what's more alarming is that nowadays we spent most of our time indoors. Indoor allergens are prime culprits when it comes to respiratory illnesses like asthma flare-ups and other health issues. Troubling too is the … [Read more...]
Social Isolation in Crowded Spaces: Here’s What You Need to Know
As the COVID-19 pandemic continues to rage around the globe, confirmed cases now number over 5 million. Pandemonium and uncertainty rule the lives of many. Although the situation with this novel coronavirus is continually evolving, experts agree that one of the key ways you can keep yourself safe is by maintaining a healthy distance from others. Unfortunately, the essential … [Read more...]
