By Peter Kozlowski, MD It’s no secret that people who are truly functioning at their best link their sense of well-being to feeling satisfied with their diet. But it’s not uncommon to have a love-hate relationship with food. Experts and so-called authorities alike have copious opinions on what you should eat. Most people in the U.S. eat the Standard American Diet (a.k.a. the … [Read more...]
Why Twelve-Step Recovery Programs Work
Twelve is an important number in the drug and alcohol counseling field. There are 12 steps in the program of Alcoholics Anonymous, and these have been an invaluable tool for many have achieved recovery from hopeless addiction. Participation in a 12-Step Program is only part of a well-rounded recovery program, but a crucial one. Most people do not realize that recovery is a … [Read more...]
The ICU: A Difficult Experience and an Important Role for Family Members
Even before COVID-19, most of us could expect to be touched by the intensive care unit (ICU) at some point in our lives — whether as patients, or as family members of patients. The COVID-19 virus has increased that likelihood, and put many families in the unimaginably difficult situation of being separated from critically ill loved ones because of hospital visitation … [Read more...]
5 Ways Science Will Get Us through the COVID-19 Pandemic
The onset of the COVID-19 pandemic cascaded across the globe with astonishing speed, afflicting millions, including some fatally. Thanks to the rapid response from the world’s scientific community, we have the means to fight the virus, with more information appearing regularly. An early timeline of the pandemic reveals how quickly scientists responded: On December 31, 2019, … [Read more...]
6 Reasons Why You Should Exercise In Your Late 20s and Onwards
We’ve all heard about the importance of regular exercise, but it becomes even more critical as we grow old. Unquestionably, eating healthy food plays its part in keeping you away from many various diseases. But even if you are consuming the healthiest diet suggested by a famous nutritionist, it can’t be the substitute for exercise. As we age, not only our body but our mind … [Read more...]
Hollywood Stars “Coming Out” as Autistic Harms Individuals who Suffer from Debilitating Conditions
“I wish autistic celebrities would just spend one day with our kids,” a frustrated mother confided in me as she waited for her 22 year-old daughter to be carried into her car seat. A few summers ago, I was working with an organization that provided daily care for autistic young adults. The program was an oasis for kids who thrive with stimuli. Activities such as horse-back … [Read more...]
How to deal with anxiety
Dealing with anxiety Ever had a strange experience where you can feel your heart pounding in your chest? Sudden sweaty palms? An overwhelming sense of nervousness or a debilitating fear? This could be anxiety. It’s our body's response to stress and it’s usually triggered by a situation we feel nervous about - an upcoming public speech, exam or college assignment or maybe an … [Read more...]
How to Properly Brush Your Teeth with Braces?
Congratulations on getting your braces. You will be flashing a confident, healthy, and beautiful smile in no time. But with braces comes great responsibility! Not only do you need to eat tooth-friendly foods, but you also need to ensure optimal oral hygiene - to prevent dental problems such as teeth cavities and periodontal inflammation that may require extensive dental … [Read more...]
How A Power Wheelchair Can Benefit Your Life
Power wheelchairs or electric wheelchairs provide a secure and effortless mobility solution for elderly and disabled persons. But aside from improving one’s mobility, what are the other benefits that it can offer? In this blog, we’ll give you the answer on how a power wheelchair can benefit your life. So, if you’re considering getting a power wheelchair but still unsure whether … [Read more...]
My head itches!
Those of you who have experienced a head lice infestation know too well it isn’t fun! The regular hair treatments, cleaning of bedding, or other places where these pesty parasites have decided to accompany can create unwanted stress throughout a household. What is head lice? A louse is a parasite that needs a human host to survive as it feeds by sucking blood from the … [Read more...]
