There’s a common idea that existential crisis is limited to those approaching what has been traditionally known as ‘mid-life’. In our late thirties and forties, even our early fifties, people have experienced quite a lot and have a general idea of how their life has gone up until now. We can become reflective, take stock of who we have become and all too often we get very … [Read more...]
How Music Can Help People Recover From Surgery
Listening to music before surgery as well as during and after can be a serious factor in pain reduction and help you heal faster. There was a research study done fairly recently and it stated that there is evidence that people who enjoyed music has less fear, stress and anxiety after their surgeries, as well as before and during and that they were also less likely to ask for … [Read more...]
Why You Should Get Your Hormones Tested If You Have Acne
If you've been feeling unbalanced for some time, your hormones may have the answer about what's happening. Prolonged skin acne, weakness and heavy periods that you can't shift, even after an entire night's sleep and some coffee, aren't things to be disregarded. They could be a little flag that something is outbalanced, underneath the surface. Hormones are integral to how … [Read more...]
You Can Use These 5 Yoga Hacks Anywhere For Near-Immediate Calm
The word ‘fitness’ often carries with it connotations of the bright lights, sweat, and noise of a bustling gym. Just the thought of this is enough to make most people tired enough to just want to curl up with a hot chocolate in front of the TV – especially after a long day at work. But fitness doesn’t have to be daunting. If you are getting stressed at the thought of … [Read more...]
Simple & Easy ways to Recover Ankle Injuries
For the infinite steps that you are going to take in your life, you will need healthy feet and ankles. We look after our body, skin, muscles, and health but often overlook foot and ankle health forgetting that these together help in mobility and maintaining our independence. To take some joyous steps in life and keep moving forward actively you need to practice and adopt a few … [Read more...]
5 Easy-to-implement Fitness Hacks For A Healthy Life
At some time or another, we have all struggled to maintain our level of fitness, for one reason or another. It may be that we simply do not have the time to put in the required amount of training for example. It is certainly not due to bad intentions, but only because of the difficulty of balancing a healthy lifestyle with the pressures of modern life. Exactly, for this … [Read more...]
6 Top Reasons Why Patients Might Call Your Practice
Patients who come to your medical practice determine its success. Sometimes they might not be able to come physically but just call. This is why it’s essential to offer an after-hours customer service to ensure that their concerns are addressed. Regardless of when they call, customers have various reasons to call your practice at different times. Your phone answering team must … [Read more...]
Dealing with Dementia: 3 Tips on Caring for Parents with Dementia
Over 50 million people worldwide have been diagnosed with dementia and an estimated 10 million are now diagnosed each year, but they aren’t the only ones affected by the disease. Each patient’s loved ones also feel the impact of dealing with dementia, especially if they become a daily caregiver for the patient. Watching a loved one with dementia is never easy. The vibrant, … [Read more...]
How does your body react to mental illness?
Mental health is directly connected to physical health. There is an invisible link between the two. People having chronic mental disorders have a higher risk of experiencing bad physical ailments. Doctors say depression is as bad for your body as smoking. Untreated mental disorders affect the quality of your life and lead to serious physical health issues. Your mind and … [Read more...]
Natural Remedies for Better Digestion
Digestive problems can put a serious damper on your day. Frequent trips to the loo, belching all the time, the vague discomfort of indigestion, even weight loss struggles - these are all signs that indicate the need for improvement in your digestive health. An easy and natural way to enhance your digestion is by trying natural remedies. We have included in this article 6 … [Read more...]
