For the infinite steps that you are going to take in your life, you will need healthy feet and ankles. We look after our body, skin, muscles, and health but often overlook foot and ankle health forgetting that these together help in mobility and maintaining our independence. To take some joyous steps in life and keep moving forward actively you need to practice and adopt a few … [Read more...]
5 Easy-to-implement Fitness Hacks For A Healthy Life
At some time or another, we have all struggled to maintain our level of fitness, for one reason or another. It may be that we simply do not have the time to put in the required amount of training for example. It is certainly not due to bad intentions, but only because of the difficulty of balancing a healthy lifestyle with the pressures of modern life. Exactly, for this … [Read more...]
6 Top Reasons Why Patients Might Call Your Practice
Patients who come to your medical practice determine its success. Sometimes they might not be able to come physically but just call. This is why it’s essential to offer an after-hours customer service to ensure that their concerns are addressed. Regardless of when they call, customers have various reasons to call your practice at different times. Your phone answering team must … [Read more...]
Dealing with Dementia: 3 Tips on Caring for Parents with Dementia
Over 50 million people worldwide have been diagnosed with dementia and an estimated 10 million are now diagnosed each year, but they aren’t the only ones affected by the disease. Each patient’s loved ones also feel the impact of dealing with dementia, especially if they become a daily caregiver for the patient. Watching a loved one with dementia is never easy. The vibrant, … [Read more...]
How does your body react to mental illness?
Mental health is directly connected to physical health. There is an invisible link between the two. People having chronic mental disorders have a higher risk of experiencing bad physical ailments. Doctors say depression is as bad for your body as smoking. Untreated mental disorders affect the quality of your life and lead to serious physical health issues. Your mind and … [Read more...]
Natural Remedies for Better Digestion
Digestive problems can put a serious damper on your day. Frequent trips to the loo, belching all the time, the vague discomfort of indigestion, even weight loss struggles - these are all signs that indicate the need for improvement in your digestive health. An easy and natural way to enhance your digestion is by trying natural remedies. We have included in this article 6 … [Read more...]
10 Tips for Elderly Caregiving
When it comes to taking care of our loved ones, it’s safe to say that every single person is capable of doing a great job in this regard. We all want to care for our loved ones and we all want to help them enjoy a better quality of life in every way possible. While most, if not all, rely on their parents to acquire whatever their hearts desire, the role-reversal as parents’ age … [Read more...]
Home Based Physiotherapy for Shoulder and Back Pain
A backache or shoulder pain can be the bane of existence. If it persists for more than just a few days, dealing with the difficulties that come with it can get tougher than the actual pain. When you have one or the other pain, not only your range of motion is restricted but you also cannot perform routine tasks like being able to bend, drive, or sometimes even comb your … [Read more...]
A Concise Guide to Caregiver Stress Management
Irrespective of how much the world has progressed, there is no piece of technology or known information that can help one halt the process of aging. According to a report by Population Reference Bureau, the number of Americans aged 65 and plus is set to double by the year 2060. Everyone ages and it is one of the many things in life that is inevitable. However, with old age … [Read more...]
Medicine You Can Cook With: 10 Health Boosting Ingredients for Your Kitchen
On my kitchen counter I often have turmeric root (Curcuma longa), garlic (Allium sativa) and ginger root (Zingiber officinale) to use in day-to-day cooking. Maybe you use these plant ingredients in your own food preparation for color, beauty, or a punch of flavor. But did you know that each of these items also has a medicinal effect? When squeezed, chopped, grated, or sautéed, … [Read more...]
