Lack of sleep is a very serious problem that has the potential to be fatal if left untreated. Of course, I’m not talking about a couple of restless nights, something which is more likely to have you feeling a bit irritated in the daytime and less productive than usual, I’m talking about real, long lasting sleep issues. Not getting enough sleep has been linked to an increase … [Read more...]
How to Look After Your Health in The Midst of a Global Disease Outbreak
The recent coronavirus outbreak has rapidly grown into a pandemic, with numerous countries around the world now on lockdown in order to minimize the spread of the disease. Keeping healthy is vital during this time, not only so that we can avoid catching coronavirus, but to prevent passing it onto more vulnerable people who will suffer more. Of course, looking after your health … [Read more...]
3 Ways for Men to Cope with Thinning Hair
The hair loss problem for men is like a sword dangling over their heads; it is something that a lot of men would have to face at different points in their lives. At age 35, hair thinning will have affected two-thirds of all men. By the time they turn 50, this number inflates to 85%. MPB or male pattern baldness is a deeply harrowing condition. And for many men, the first … [Read more...]
6 Reasons Why You Should Exercise In Your Late 20s and Onwards
We’ve all heard about the importance of regular exercise, but it becomes even more critical as we grow old. Unquestionably, eating healthy food plays its part in keeping you away from many various diseases. But even if you are consuming the healthiest diet suggested by a famous nutritionist, it can’t be the substitute for exercise. As we age, not only our body but our mind … [Read more...]
Natural Remedies & Exercises To Reduce Double Chin
A double chin can make people feel self-conscious and overweight, and can create an unnecessary discomfort in their lives. Also known as submental fat, double chin is becoming more common in recent decades, even to individuals that aren’t necessarily fighting obesity. It occurs when a layer of fat is formed below the chin and can look unsightly. As a medical issue, double … [Read more...]
X signs of bed bugs bite
Miseries all the way! Some nasty creatures give you a gift of nightmare and make your life hell. The small red culprits can create havoc in your home, ruin your sleep and send you down on a slippery slope of tiredness, lethargy and in the end a ruined day. This is not an exaggeration; people who have been through it know what it is like. How to identify bed … [Read more...]
8 Signs You Might Be Having a Crisis
There’s a common idea that existential crisis is limited to those approaching what has been traditionally known as ‘mid-life’. In our late thirties and forties, even our early fifties, people have experienced quite a lot and have a general idea of how their life has gone up until now. We can become reflective, take stock of who we have become and all too often we get very … [Read more...]
How Music Can Help People Recover From Surgery
Listening to music before surgery as well as during and after can be a serious factor in pain reduction and help you heal faster. There was a research study done fairly recently and it stated that there is evidence that people who enjoyed music has less fear, stress and anxiety after their surgeries, as well as before and during and that they were also less likely to ask for … [Read more...]
Why You Should Get Your Hormones Tested If You Have Acne
If you've been feeling unbalanced for some time, your hormones may have the answer about what's happening. Prolonged skin acne, weakness and heavy periods that you can't shift, even after an entire night's sleep and some coffee, aren't things to be disregarded. They could be a little flag that something is outbalanced, underneath the surface. Hormones are integral to how … [Read more...]
You Can Use These 5 Yoga Hacks Anywhere For Near-Immediate Calm
The word ‘fitness’ often carries with it connotations of the bright lights, sweat, and noise of a bustling gym. Just the thought of this is enough to make most people tired enough to just want to curl up with a hot chocolate in front of the TV – especially after a long day at work. But fitness doesn’t have to be daunting. If you are getting stressed at the thought of … [Read more...]
