We’ve all heard about the importance of regular exercise, but it becomes even more critical as we grow old. Unquestionably, eating healthy food plays its part in keeping you away from many various diseases. But even if you are consuming the healthiest diet suggested by a famous nutritionist, it can’t be the substitute for exercise. As we age, not only our body but our mind … [Read more...]
Natural Remedies & Exercises To Reduce Double Chin
A double chin can make people feel self-conscious and overweight, and can create an unnecessary discomfort in their lives. Also known as submental fat, double chin is becoming more common in recent decades, even to individuals that aren’t necessarily fighting obesity. It occurs when a layer of fat is formed below the chin and can look unsightly. As a medical issue, double … [Read more...]
X signs of bed bugs bite
Miseries all the way! Some nasty creatures give you a gift of nightmare and make your life hell. The small red culprits can create havoc in your home, ruin your sleep and send you down on a slippery slope of tiredness, lethargy and in the end a ruined day. This is not an exaggeration; people who have been through it know what it is like. How to identify bed … [Read more...]
8 Signs You Might Be Having a Crisis
There’s a common idea that existential crisis is limited to those approaching what has been traditionally known as ‘mid-life’. In our late thirties and forties, even our early fifties, people have experienced quite a lot and have a general idea of how their life has gone up until now. We can become reflective, take stock of who we have become and all too often we get very … [Read more...]
How Music Can Help People Recover From Surgery
Listening to music before surgery as well as during and after can be a serious factor in pain reduction and help you heal faster. There was a research study done fairly recently and it stated that there is evidence that people who enjoyed music has less fear, stress and anxiety after their surgeries, as well as before and during and that they were also less likely to ask for … [Read more...]
Why You Should Get Your Hormones Tested If You Have Acne
If you've been feeling unbalanced for some time, your hormones may have the answer about what's happening. Prolonged skin acne, weakness and heavy periods that you can't shift, even after an entire night's sleep and some coffee, aren't things to be disregarded. They could be a little flag that something is outbalanced, underneath the surface. Hormones are integral to how … [Read more...]
You Can Use These 5 Yoga Hacks Anywhere For Near-Immediate Calm
The word ‘fitness’ often carries with it connotations of the bright lights, sweat, and noise of a bustling gym. Just the thought of this is enough to make most people tired enough to just want to curl up with a hot chocolate in front of the TV – especially after a long day at work. But fitness doesn’t have to be daunting. If you are getting stressed at the thought of … [Read more...]
Simple & Easy ways to Recover Ankle Injuries
For the infinite steps that you are going to take in your life, you will need healthy feet and ankles. We look after our body, skin, muscles, and health but often overlook foot and ankle health forgetting that these together help in mobility and maintaining our independence. To take some joyous steps in life and keep moving forward actively you need to practice and adopt a few … [Read more...]
5 Easy-to-implement Fitness Hacks For A Healthy Life
At some time or another, we have all struggled to maintain our level of fitness, for one reason or another. It may be that we simply do not have the time to put in the required amount of training for example. It is certainly not due to bad intentions, but only because of the difficulty of balancing a healthy lifestyle with the pressures of modern life. Exactly, for this … [Read more...]
6 Top Reasons Why Patients Might Call Your Practice
Patients who come to your medical practice determine its success. Sometimes they might not be able to come physically but just call. This is why it’s essential to offer an after-hours customer service to ensure that their concerns are addressed. Regardless of when they call, customers have various reasons to call your practice at different times. Your phone answering team must … [Read more...]
