Stomach muscles have always been the quintessential token of “being fit”, the point on which individuals settle their fitness related objectives. Furthermore, it’s not only a six-pack you’ll get; keep up solid abs, and you’ll help counteract back pain, support your agility, and increment your adaptability.
Read more: The Top 10 Best Home Abs Exercises – No Equipment
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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