The word gym always conjures images of rows of machines, weight areas, loud pumping music that interrupts your ability to think and uncomfortable crowding. Luckily, a home gym doesn’t have to incorporate all of that and with a few choice pieces of equipment and a dedicated area of your own within your home, you can have your own personal fitness area that allows you to train … [Read more...]
About Melissa Bell
Workplace depression – How to fight it and be a winner
“Depression is the most unpleasant thing I have ever experienced. . . . It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different.” ― J.K. Rowling Life is not … [Read more...]
The Rising Trend of Digital Health Wearables
The medical field is one that is forever changing, evolving, finding new discoveries, and truly pushing the envelope on what is possible. With that said, there are plenty of trends that come and go, and then there are those that really stick and help to shape the field as it moves forward. One trend that has been steadily growing over the past couple of years and showing real … [Read more...]
Sciatica During Pregnancy
Being able to have children is a beautiful thing, however, growing a baby inside of you can add some physical and emotional strains to your body. You have probably already been warned by family and friends about morning sickness, mood swings and tiredness but has anyone mentioned sciatica? A staggering 50% to 80% of women experience sciatica during their pregnancy. What Is … [Read more...]
4 Signs That You Have Gum Disease
Did you know that gum disease affects about half of the adult population in the United States? This is a little less than 65 million people! It is one of the most common reasons why people visit the dentist’s office. Gum disease is also known as periodontal disease and it has serious consequences for dental health. It is a chronic disease that can occur quickly in different … [Read more...]
Setting Up Your Own Practice? Here are Some Crucial Things You Will Need
Deciding to set up your own practice can be a big risk. Whether you are applying for NHS funding or you are going entirely private, setting up a practice is going to take a lot of work. Here are some of the crucial things you are going to need to make it happen. Enough Space A practice is going to need more room than you might think. In addition to your office, you are going … [Read more...]
7 Crucial Pieces of Advice on How to Protect Your Hearing
As the years creep past you may notice the volume numbers on your television creeping up. You are not alone. The noisy modern world is wreaking havoc on our ears. As people are living longer, they are spending more of their lives suffering from hearing impairment. But that does not mean we have to resign ourselves to this fate. There are steps you can take to prevent hearing … [Read more...]
Treat Yourself To An Ayurvedic Massage At Home
The very first thought that strikes our mind when we hear the word massage is relaxation. Massage is undoubtedly considered the best way to rejuvenate your body physically, emotionally, and spiritually. Lately, ayurvedic massages are becoming quite a talk of the town. However, finding and visiting a good massage center can be a daunting task. Besides, fancy or not, spa charges … [Read more...]
Aging in Place – Seniors and Technology
In today’s modern era, technology plays a major part in our everyday lives. This comes as no surprise, as technology has been rapidly improving over the past decade, but the pace at which technology progresses is extremely fast and it can be easy to get overwhelmed with the ever-changing information. As a senior citizen, you may have been told to “embrace technology” and you … [Read more...]
9 Reasons to Give Up Your Micellar Water for Hydrophilic Oil
If you do makeup, you obviously need a good makeup remover. The choice of the product depends on your makeup routine, quality, and properties of the cosmetic products you use and the individual conditions of your skin. Perhaps you’ve tried at least several products for makeup removal that may be good in their main task (removing makeup from your face), but you may have noticed … [Read more...]
