Running is a great form of exercise for everyone that’s not only looking to get fit and burn some fat but also anyone looking to improve their endurance and stamina. Aside from the obvious physical advantages and benefits, you will be able to notice once you start running, you will also improve the state of your organism in ways that are less obvious. So, aside from … [Read more...]
About Melissa Bell
Senior Fitness: 6 Steps to Getting Back Into Shape
Do you believe that you are too old to exercise? That being physically active won’t affect your life in any way? Or maybe you are concerned that working out is impossible due to your medical issues? Unfortunately, many seniors believe in these myths. In reality, regular physical activity can help you look and feel younger, lower your risk for a variety of conditions, such as … [Read more...]
Career Paths That Can Negatively Affect Your Long-Term Health
When you were planning your career trajectory, unless you considered expressly dangerous paths—logging, firefighting, roofing, steel work, fishing, etc.—you probably didn’t think for a single second about your physical health or safety. That’s because the vast majority of modern jobs are relatively, objectively safe. Indeed, you very likely won’t be put in the line of fire or … [Read more...]
How to Crush Your Next Workout
Are you ready to pump some iron, run some miles, and crush a PR at home or wherever you get your workout? If so, you need to be prepared. A lot goes into pushing your body to its threshold, which is why it’s essential you enter the gym prepared to make some strides. Whether you’re training for your next marathon or are getting ready for bulking season, we’re here to help. … [Read more...]
How Much Does Hearing Aid Cost?
It is true that good hearing is something precious. But perhaps too many people take that “gift” for granted while there are reportedly nearly 30 million Americans who suffer hearing loss. Hearing loss can contribute to dementia, depression, high blood pressure, lower esteem, lower social function and social isolation. Getting Hearing Aids requires recognition of the serious … [Read more...]
How to Prevent Orthopedic Conditions from Becoming Worse
If you have an orthopedic condition, it is important to make sure you do what you can to prevent it from becoming worse. The worse it gets, the harder it can be to deal with. These conditions cannot be cured completely but certain things can be done to stop them from becoming worse. Understand Your Condition If you have an orthopedic condition, it is important that you … [Read more...]
What to Look for in Yoga Therapy Training
Deciding to become a yoga therapy teacher can have life-changing implications—for you and the students who you are going to instruct in the future. When it comes to finding yoga therapy training, there are a lot of options to choose from. It would be best if you did not settle for any random class until you find the one that’s right for you. Here are some ways to accomplish … [Read more...]
Pinterest Account Suspended & Domain Blocked! And How Ezoic Helped Us Get It Back
Pinterest is currently one of the leading social media platforms for small and medium blogs, and probably the best chance for them to attract interest in their work (audience) without paying for ads or content promotion. In fact, I believe Pinterest is now what Facebook was 4-5 years ago. Take our blog – with 80k followers on our Pinterest account and 215k on our Facebook … [Read more...]
4 Tips for Restructuring Your Life During Recovery
“It makes me so happy. To be at the beginning again, knowing almost nothing.... It's the best possible time of being alive, when almost everything you thought you knew is wrong.” - Tom Stoppard, British playwright and author of “Arcadia” The first step you take when you finally leave the addiction rehab center, having said your goodbyes to the doctors and staff that cared … [Read more...]
Dangerous Symptoms to Look for After an Auto Accident
Have you recently experienced an automobile accident? You might not think that it is a big deal at the time, but you can experience some serious symptoms down the road. Serious injuries are unfortunately far more common than we would like to believe. The Center for Disease Control (CDC) reports that there are 29.2 million emergency room visits for unintentional injuries … [Read more...]
