People are generally not aware of the challenges their bodies face every day. Simply moving about is an activity that most do daily and that seems effortless. Yet, orthopedic experts know that this seemingly simple action activates many mechanisms in the body. Orthopedics is the branch of medicine that deals with the musculoskeletal system. Knowledge in this area is … [Read more...]
About Melissa Bell
The Newest Generation has the Highest IQ in History
Generations are an invention created by marketers, human resource departments, and people who create surveys. They are notoriously tricky to define as a simple year-range, but generally, Gen Z describes a set of beliefs and behaviors that is particularly common among those born between 1995 and 2005. The funny-looking Snapchat generation that wears dyed hair and hoodies … [Read more...]
Top Seven Things to Do to Keep Stress Away
The world is a crazy place right now and you might be feeling a little bit down because of it. Whether it be the stress of having to pay bills or the stress of everything else, it's good to take time for yourself. Here are some easy ways you can take the stress out of your life at the end of the day. Work the Stress Away With Exercise Exercising is a great way to relieve … [Read more...]
3 Things the Senior in Your Life Needs Right Now
They say you can't teach an old dog new tricks. But isn't that kind of a cynical way to look at the world? Sure, the seniors in our life may all have some ingrained habits. And they may not make massive changes in their golden years. But there is no need for them to reinvent themselves. As any senior in your life advances into retirement age and beyond, your job isn't to … [Read more...]
The Importance of Intimacy
There are many concepts that make up the relationships we have with people, and one of those words is intimacy. This post will explain more about this concept and what you can do if you fear intimacy. What is Intimacy? When you hear that someone is intimate with another person, you may imagine a steamy relationship. Many people will associate intimacy with sex, or with a … [Read more...]
Why Seeking a Marriage Counselor May Be A Good Thing
Marriage counseling is something that most couples may dread the idea of. It’s commonly associated with couples whose marriages have fallen apart, with a counselor telling them what they already knew. This is an outdated idea. Couples, even perfectly healthy ones, seek marriage counseling for all sorts of reasons. In this post, we will explain why people seek marriage … [Read more...]
All About Rebound Relationships
A rebound relationship is a common way for someone who is freshly single to cope with a breakup, and it has an infamous reputation of not working out. Let’s look at rebound relationships, signs of one, and whether or not they can work out. What is a Rebound? A rebound is when someone gets into a relationship shortly after a long-term commitment, such as a marriage. Rebounds … [Read more...]
How to Keep Your Relationship Sane When You’re Under Lockdown
The pandemic is still happening, with many places still under strict lockdown with no end in sight. For most couples, it’s a new world. You may be spending more time together, or more time with your children as well, and this can cause issues. While you love your spouse, many couples are experiencing some challenges with their relationship during the lockdown. Being in the … [Read more...]
All About Face Masks for COVID-19
COVID-19 is still around, and yet many places are opening back up with new regulations. One of those regulations is to wear a face mask when you’re in the building. Sometimes, it’s mandatory, and other times, it’s encouraged. Regardless, it’s important that you wear one whenever you can. In this post, we will talk about face masks, the myths surrounding them, and tips on … [Read more...]
10 Tips for Sleeping More Comfortably With Sciatica
You may have wondered, what is sciatic nerve pain? Sciatica is a pain that radiates down a nerve called the sciatic nerve. It can so be agonizing to deal with that sleeping becomes an arduous affair. Sciatica has a number of causes, many of which have easy remedies, but these things take time to heal. Luckily, there are some things you can do when dealing with sciatica that can … [Read more...]
