Are you frustrated from a lack of results with your strength-training program? Are you struggling to add lean muscle to your body even though you feel like you’re training an adequate amount? The truth is, building muscle is a science, and without all the right information, you could be spinning your wheels and getting nowhere. Don’t miss this quick information guide to … [Read more...]
About Melissa Bell
These Smartphones Emit the Most Radiation
Smartphones have become the center our lives – our connection with the world and the world’s with us. This means they are always close, whether in your pocket while at work, in your hands when using, or on the bedside table while you sleep. The proximity to our smartphones, however, directly contributes to the levels of radiation we are exposed to. The German Federal Office … [Read more...]
5 Muscle Building Meals for Your Keto Diet
You may be wondering if you can build muscle while on the keto diet. The question is valid because some people tend to associate muscles with high consumption of carbohydrates. How then can one hope to achieve bulk in the muscles with between 20 to 50 grams of carbohydrates per day? A study published in the journal of nutrition and metabolism in 2006 indicates that a low … [Read more...]
Pediatric Space Maintaining Teeth Treatment
Healthy teeth and proper dental care are not only vital for adults, but kids too. Pediatric dental care is more complex than that of adults. Strong and good oral care will help the young ones grow with clean and healthy teeth and oral features. They are not grownups, they are not able to take good care of their dental health alone. In fact, anything you invest in your … [Read more...]
The Advantages and Disadvantages of Group Health Insurance
The health insurance industry is undoubtedly challenging, but at least we've got choices. In this post we’re going to explore the advantages and disadvantages of group health insurance. Group Health Insurance Advantages Group health monthly premiums are sponsored by the employer. Usually, an employer should add at least 50% of the "employee only" premiums. So, if you're … [Read more...]
Microneedling: Obtain Smoother, Younger Skin without Side Effects
Dermarolling, collagen induction or microneedling therapy is becoming famous. With this therapy, an expert can induce collagen without injuring the top layer of your skin. The cost of this treatment can be $30 or even less. People working in the health and beauty sector like aesthetician, plastic surgeon, dermatologist, etc. can take a microneedling course. The popularity of … [Read more...]
Important tips that will help you to avoid catching the family cold
As we head into the New Year and start moving from winter to spring, one common problem we have is illness spreading. The change in weather can often bring with it plenty of niggly little illnesses – none more annoying than the family cold. If you would like to try and help your family to avoid this issue, then you need to be able to work towards avoiding this … [Read more...]
Duties, Specializations and Finding an Optometrist
People often confuse optometrists with ophthalmologists, both of whom are related to the health and treatment of the eyes. However, the role of an optometrist is much more diverse and extensive than the latter. Also called ODs and Doctor of Optometry, optometrists are the major care providers for vision and eye health. They are responsible for diagnosing vision problems, … [Read more...]
5 Ways to Mentally Prepare for a Workout
It’s early – way too early – the sun is not even up yet, but you know you need to get to the gym… Or maybe it’s been a long day, and you just want that glass of wine on the couch, but there’s a voice in the back of your head telling you that you can’t sit down yet… How do you do it? How do you push through all the distractions and long days and long nights? How do you … [Read more...]
Is Klotho a Real-Life Fountain of Youth?
It is believed that the Spanish explorer Juan Ponce de Leon spent much of his life searching for the “Fountain of Youth” on the newly-discovered American continent. This mythical water source was thought to provide those who drink from it with eternal life and lasting health. Today people have, for the most part, given up on searching for a physical fountain of youth, but the … [Read more...]
