Food – where would we be without it? Food is something that is vital to our survival, yet at the same time, stirs up many emotions and passions and affects us on a range of different levels – emotionally and physically. There are many different foods such as salmon, vegetables and fruit that are very healthy and good for you. There are others, however others, that taste … [Read more...]
How to Add Lion’s Mane into Your Diet
Lion’s mane mushroom can be added to your daily food intake to give it that extra boost of nutrients. While the fungus isn’t exactly in everyone’s grocery list just yet, get ahead in the game by trying out some recipes with lion’s mane. Scientifically known as hericium erinaceus, lion’s mane mushroom doesn’t look anything like a normal mushroom. It has a wild appearance and … [Read more...]
Juice Cures Headache, Depression, Stress… 18 Recipes for 18 Common Illnesses
Why Juicing Is a Phenomenal Health Habit Raw juice is teeming with micro-nutrients that many people are lacking as our traditional foods are not health oriented. When you drink fresh-made juice, it is almost like receiving an intravenous infusion of vitamins, minerals, and enzymes because they go straight into your system without having to be broken down. Juicing is great … [Read more...]
Seven Tips for Healthy Eating at Home
A lot of people resort to eating out because they don’t know how to prepare a simple, healthy meal at home. Instead, they opt for expensive takeout. Not only does eating out on a regular basis put a serious dent in your bank account, but it also exposes you to a lot of questionable ingredients. Even seemingly healthy takeout meals like salads often are made with … [Read more...]
Medicine You Can Cook With: 10 Health Boosting Ingredients for Your Kitchen
On my kitchen counter I often have turmeric root (Curcuma longa), garlic (Allium sativa) and ginger root (Zingiber officinale) to use in day-to-day cooking. Maybe you use these plant ingredients in your own food preparation for color, beauty, or a punch of flavor. But did you know that each of these items also has a medicinal effect? When squeezed, chopped, grated, or sautéed, … [Read more...]
The Best Popcorn Delicacies for Less Than 150 Calories
It seems like the messages you hear about what is and is not good for you are continually changing. Some experts say to cut the fat, while others say you have to eat fat in order to lose it. With all the conflicting information out there, there is one thing that is irrefutable: popcorn will always be an excellent snack, not just to satisfy your hunger, but also for weight … [Read more...]
A Few Good Reasons to Start Your Day with a Glass of Lemon and Honey
There are many recipes out there that promise to boost your health, but why not give a chance to a traditional recipe, something that has proved its benefits time and again. This recipe does not require rare ingredients or some ancient technique for preparation. It is just a simple mixture of water, honey, lemon and a bit of ginger! Very simple to prepare and a taste to match, … [Read more...]
5 Unique & Tasty Carrot Recipes to Support Your Weight Loss
How about carrots for losing unwanted weight? Carrots are great diet food. They are low in calories and their nutrients can help you to lose weight. Let’s discuss five carrot recipes that will promote weight loss. 1. Roasted Carrot Avocado Salad This salad will be a big help in your daily struggles to lose weight. It is rich in mono- saturated fats, which can prevent … [Read more...]
This Drink Will Relax Every Muscle in Your Body
If you exercise a lot, do sports or have a physically challenging job, you know that you need to keep your body hydrated all the time. If you experience severe pain in the muscles as a result of an excessive exercise or a very demanding physical activity, you probably have not provided the required hydration to the body. A simple drink that consists of only four ingredients can … [Read more...]
5 Times More Effective Than Cough Medicine: How to Use Pineapple Juice for Cough
You can sooth a burdensome cough with a homemade concoction of pineapple juice and honey for an effective and palatable alternative to over-the-counter cough suppressants. This type of natural remedy has been used for generations by the Amish and other sectors as an alternative to today's synthetic syrups. Pineapples contain bromelain, an enzyme with anti-inflammatory … [Read more...]
