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How to Help Your Mental Health by Detoxifying Your Body

by Melissa Bell
3 minutes read

While many people treat the mind and body as separate entities, they are intimately connected. After all, your mind is a part of your body. In fact, as one of the most sensitive organs you have, your brain is especially vulnerable to feeling the effects of a bad diet or negative lifestyle choices. This is why taking a hangover detox is so important any time you’ve gone overboard.

The Mind-Body Connection

Your brain reacts to virtually everything you choose to put into your body. Whether you drank too much, ate an unhealthy meal, or took a prescription medication, your body absorbs foreign substances and soon gets to work at pumping bits of them through your bloodstream.

Unfortunately, the body often has little choice but to accept what you give it. While it does its best to break downright poisonous substances into nontoxic ones, toxins often end up in the body anyway. Dealing with toxins costs a lot of energy and can cause you to feel anxious, depressed, or ill.

People are sometimes surprised at how often they feel less than fantastic, despite having healthy personal lives. This is the downside of the mind-body connection. If your body isn’t happy, you won’t be. The opposite, however, is also true; if you take care of your body, you’ll be more capable of weathering hard times.

Cleansing Your Mind & Body

Although the mind-body connection is stronger than most realize, you can still have a little fun. A few drinks now and then or a few rich meals are perfectly fine — just make sure to counter these behaviors with good ones. Eating healthy, exercising, staying hydrated, and sleeping well are all powerful ways to keep yourself balanced.

Recently, things have become somewhat easier, as scientists have uncovered the previously unknown importance of the gut. Some have even argued that a healthy gut is the key to overall health.

Having a cleansing drink like Polisorb is one of the best ways to ensure that your body handles stress and toxins well. Polisorb uses silicon dioxide to remove irritants and allergens in the gut, preventing them from building up and causing unpleasant symptoms like bloating, gas, pain, nausea, and loose stool. Though science is just beginning to explore silicon’s benefits, early research has already hinted at a wide range of other positive health effects.

Minimizing the Impacts of Indulgence

Indulging all the time isn’t healthy for anyone, but neither is staying at home and feeling depressed. However, much you prefer to celebrate life, you should make health a regular priority. For every day you eat or drink too much, you should give yourself at least a week off. Use this downtime to exercise, meditate, and sleep right. Learn what foods work well with your system and find recipes that use them.

If you’ve been looking for a way to get rid of toxins and irritating gastrointestinal symptoms, look into the benefits of silicon. When you balance healthy activities with celebratory ones, you can feel great and have fun too.

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