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Top 26 Exercises You Can Do at Home (Pictures & Video)

October 18, 2016 by Melissa Bell Leave a Comment

Building Up Your Lower Body: 8 Lower Body Workouts

Concentrating specifically on upper body workouts is a mistake. For achieving an all-around strength workout, it is important to work on the ankles, legs, and joints. Here are some reasons why you shouldn’t neglect lower body training, while we continue with our program.

Building Up Your Lower Body: 8 Lower Body Workouts

We would like to thank CashNetUSA and personal trainer Alistair Mills for these comprehensive set of exercises that anyone could do at home.

This simple routine can be done in just 15-30 minutes and targets all the muscle groups in one workout. Training 3-4 times per week will help to build an all-round, balanced physique. Enjoy!

Source: https://www.cashnetusa.com/blog/bodyweight-exercises-you-can-do-at-home/

Don’t forget to check the video on the next page..

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Melissa Bell
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Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
Melissa Bell
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Filed Under: Fitness Tagged With: exercises, home, squats

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