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Why are You Not Seeing Results?

by Melissa Bell
5 minutes read

You might think that you have a good healthy living regime down. However, you are not seeing any results in yourself. Though this can be frustrating, it might actually be for a very sensible reason. There are many reasons why you might not be seeing the results you expected, whatever they might have been. Here are some of the reasons why you might not be seeing results.


Just because you are eating “healthily” does not always mean that you are actually feeding your body the right food. You need to pay close attention to what you are eating to ensure that you are going to be able to meet your goals. Your nutrition is one of the most important parts of your diet, and you need to make sure that you are tailoring it to your needs perfectly.

How is your protein intake? This is one of the most important parts of any diet. Even if you are on a plant-based diet, you need to make sure that you are getting the right levels of protein. To help you get the results that you want to see, you should also think about using a fat digestive protein. This article can help to explain more about why protein should be a vital part of your diet. Listen to your body and work out what is going to be best for you to chase the results you want.


Sleep is when the body repairs itself. You need to make sure that you are getting enough sleep so that you can be certain that your body is able to recover from any exercise that you might be doing. Though you might have a very active and busy day, you still need to make sure that you are able to get the right amount of sleep. This tends to be between 7 and 9 hours each night. After all, everyone’s different – some might need more and some might be fine with a little less.

You need to make sure that this sleep is of the best quality too. If you are waking up feeling like you have not slept at all, there is a good chance that there is something that you need to fix with your sleep patterns. Are you prone to overheating or tossing and turning? These are all easily fixed – though it might not seem like it at times! – and taking the time to do so means that you will have a much better quality of sleep, and therefore the most time possible to rest and heal.

The Wrong Type of Exercise

Are you doing the right type of exercise to meet your goals? You should have some fitness goals in mind, and with those you should also be exercising in the best way to meet these targets. Exercise can be split roughly into cardio and strength training, though there are some places where there is an overlap between the two, and you should try to have a good mix of two in your training plan.

For example, if you want to train with the goal of improving your overall fitness and endurance, you might decide to take up running or swimming. Both are excellent cardio. However, a little strength training might also complement your cardio training. By choosing to build muscle in certain areas, you will find that certain aspects of your training will be much easier.

You also need to be aware that the type of training that you are doing might not feed into the results you want to see too. If you want to build muscle in your legs, what is the point of training an exercise that targets just your arms? Compound exercises like deadlifts are great for building muscle in multiple areas of your body, and should be included as part of your routine. However, you might need to speak to a trainer or some other fitness professional if you feel that you are not quite reaching the results that you want to see.


How stressed do you feel? If you often feel out of your depth and tense, this could be having an effect on your body. Stress can target every area of our lives from our sleep habits to our diet and more. If you feel like you are overly stressed, you need to make sure that you target this so you can then begin to work on your overall goals more successfully.

For example, are you spending enough time winding down in the evening? Some of us can be guilty of trying to go directly to bed without taking time to sort out our minds. Taking even half an hour to step away from electronics and either take a bath or read a book can work wonders. If you are less stressed, you will hopefully be able to see results sooner as your body relaxes with you.

You can also look into other remedies such as getting a massage or trying meditation. There is always something you can do to make your mind switch off and your body to unwind a little.

Find What You Need to Change Now

Everyone’s healthy living journey looks slightly different. Though there might be certain things that seem to work for your closest friends, there is always a chance that they simply won’t be effective for you. For this reason, you need to make sure that you have a clear understanding of how your body reacts to certain things.

Whether it is a food that you cannot eat or an exercise that you simply can’t do, there is always going to be some way that you can improve your current efforts. Once you are on the right track, you will hopefully begin to see some changes more in line with the results that you want to see. Think about your current goals, and then see if there is something that you are currently doing that could be changed and improved.

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