Working On Your Core: 8 Core Workouts
Here are the best exercises to strengthen your core, and in doing so, support your spine and posture. The abdominal muscles provide support for the entire back and spinal column, preventing injuries. However, for them to perform this function effectively, our core muscles have to be strong and trained on a regular basis.
Here are further resources on strengthening your core: exercises to improve your posture and bring relief to your back and spine, and exercises to improve flexibility and movement precision of your back and spine.
Read more on the next page.
Latest posts by Melissa Bell (see all)
- Home Care and Management Tips for Mentally Retarded Children - July 1, 2022
- 10 Natural Ways to Increase Your Bone Density - July 1, 2022
- Research for Recovery: Delivering Virtual Healthcare Support - June 22, 2022
Leave a Reply