Working On Your Core: 8 Core Workouts
Here are the best exercises to strengthen your core, and in doing so, support your spine and posture. The abdominal muscles provide support for the entire back and spinal column, preventing injuries. However, for them to perform this function effectively, our core muscles have to be strong and trained on a regular basis.
Here are further resources on strengthening your core: exercises to improve your posture and bring relief to your back and spine, and exercises to improve flexibility and movement precision of your back and spine.
Read more on the next page.
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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