While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall body composition in less than a month! … [Read more...]
SUMO SQUAT VS. REGULAR SQUAT
The squat is a powerful exercise. It works 75% of your muscles in a single movement and it should be one of the mainstays in any leg workout. Its undeniable ability to make your muscles grow faster and stronger in less time than most other compound movements is why it’s a part of the training routines of pro athletes and average gym-goers alike. As a matter of fact, athletes … [Read more...]
Only 2 Moves and 3 Minutes per Day for a Shapely Body
You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one to start you on your fitness journey. With only 3 minutes per day you can achieve great results. Kayla Itsines is a popular trainer with more than 4 million followers on Instagram. The Australian instructor came up with a training regime that … [Read more...]
Top 26 Exercises You Can Do at Home (Pictures & Video)
You know you need to get fit, but you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. That leaves working out at home and you CAN have a great workout without leaving the house. CashNetUSA, … [Read more...]
30 Day Squat Routine With Just 5 mins Per Day For a Healthy and Flexible Body
They’re sometimes referred to as the queen of all exercises, and with good reason. Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings, and cunningly strengthens the core. Squats may help improve balance and coordination, as well as bone density. Plus, they’re totally functional. There just might not be a better move to help tone and tighten … [Read more...]
