You don’t have to have been working out for long to notice how important…
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squats
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- Fitness
Top Five Reasons to Make Squats a Staple Part of Your Workouts
by Joe Flemingby Joe Fleming 5 minutes readWhen it comes to working out, there’s no such thing as a one-size-fits-all training…
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You have to wake up early, shower, dress up, make breakfast for the kids,…
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How to get a bigger butt? Which exercises should I do for a bigger…
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The strength of a man is usually judged by his torso and arms: big…
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Consistently rated as the most attractive part of the body by both sexes, the…
- Fitness
5 Simple Exercises That Will Transform Your Body in Just 4 Weeks
by Melissa Bellby Melissa Bell 4 minutes readWhile many people choose to go down the road of gym membership, special equipment…
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The squat is a powerful exercise. It works 75% of your muscles in a…
- Fitness
Only 2 Moves and 3 Minutes per Day for a Shapely Body
by Melissa Bellby Melissa Bell 1 minutes readYou want to get back in shape, but a busy lifestyle leaves you without…
- Fitness
Top 26 Exercises You Can Do at Home (Pictures & Video)
by Melissa Bellby Melissa Bell 1 minutes readYou know you need to get fit, but you don’t want to join a…
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