When it comes to working out, there’s no such thing as a one-size-fits-all training plan. However, there are certain exercises that just about everyone should be incorporating into their routine. Whether you want to build muscle, lose body fat, increase your strength, or minimize chronic pain and injury risk, squats are one such exercise. Read on to learn all about the … [Read more...]
3 Exercise Workout for Busy Moms at Home
You have to wake up early, shower, dress up, make breakfast for the kids, check their homework, dress them up, feed them, and still drive them to school. The life of a busy mom can be overwhelming sometimes and this is one of the reasons why a lot of mothers struggle with keeping fit. There are always a million things to do at any given moment. How on Earth can a mom find time … [Read more...]
Big Butt Workouts – How to Get a Bigger Butt
How to get a bigger butt? Which exercises should I do for a bigger booty and a shapely butt? We receive at least a dozen similar questions each month. Read on as we guide you to the only big butt workout you'll ever need. While a big butt may not unlock the mysteries of the universe, many women and even man long for shapely and attractive buttocks. In today’s social media … [Read more...]
Shoulder Stand Squats
The strength of a man is usually judged by his torso and arms: big shoulders, broad chest and powerful biceps. These are the archetypal features of a strong man in popular culture. Rarely does someone think about legs… If you ask a person to show you his muscles, he’ll instinctively roll up his sleeves and put his biceps on display – it’s hard to imagine someone pulling up his … [Read more...]
Training your Glutes to the Max
Consistently rated as the most attractive part of the body by both sexes, the Glutes are also integral for lower body power generation, strength, and stability. A weak set of glutes can lead to injury, and can prevent you from hitting high weights in the squat, deadlift, lunge, or glute bridge. In this article we are going to look at how to train your glutes to the max. We will … [Read more...]
5 Simple Exercises That Will Transform Your Body in Just 4 Weeks
While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall body composition in less than a month! … [Read more...]
SUMO SQUAT or REGULAR SQUAT?
The squat is a powerful exercise. It works 75% of your muscles in a single movement and it should be one of the mainstays in any leg workout. It's undeniable ability to make your muscles grow faster and stronger in less time than most other compound movements is why it’s a part of the training routines of pro athletes and average gym-goers alike. As a matter of fact, athletes … [Read more...]
Only 2 Moves and 3 Minutes per Day for a Shapely Body
You want to get back in shape, but a busy lifestyle leaves you without time and opportunity? This short routine just might be the one to start you on your fitness journey. With only 3 minutes per day you can achieve great results. Kayla Itsines is a popular trainer with more than 4 million followers on Instagram. The Australian instructor came up with a training regime that … [Read more...]
Top 26 Exercises You Can Do at Home (Pictures & Video)
You know you need to get fit, but you don’t want to join a health club — it’s too expensive, there’s no gym convenient to you, or maybe you’re just the independent type. Or perhaps you’re already a gym member, but your schedule has been too manic for you to get away. That leaves working out at home and you CAN have a great workout without leaving the house. CashNetUSA, … [Read more...]
30 Day Squat Challenge For a Healthy and Flexible Body
They’re sometimes referred to as the queen of all exercises, and with good reason. Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings, and cunningly strengthens the core. Squats may help improve balance and coordination, as well as bone density. Plus, they’re totally functional. There just might not be a better move to help tone and tighten … [Read more...]
