You don’t have to have been working out for long to notice how important…
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exercises
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Think protein and, for many people, the image of a muscle-bound guy gulping down…
- Fitness
What Your Grip Strength Says About Your Health
by Melissa Bellby Melissa Bell 4 minutes readBodybuilders and men in general have always been slightly obsessed by developing their hands.…
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Consistently rated as the most attractive part of the body by both sexes, the…
- Diet & Weight LossHealth
3 Things to Guarantee the Success of Your Diet
by guestpostby guestpost 5 minutes readWhat is a diet? Is it safe to define it as managing the foods…
- Diet & Weight LossHealth
What Your Doctor Wants You to Know About Weight Loss
by Melissa Bellby Melissa Bell 5 minutes readMillions of people embark on a weight loss journey every year in a bid…
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If you love working out, chances are you look forward to waking up sore…
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A 30-minute workout routine you need to follow to get the upper body strength you always wanted. It’s simple and easy, and you can follow it through with no trouble at all.
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- Diet & Weight LossFitness
What to Eat Before and After a Workout
by Melissa Bellby Melissa Bell 4 minutes readAre you clueless on which foods to eat before and after a workout? We…
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