You don’t have to have been working out for long to notice how important …
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exercises
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Think protein and, for many people, the image of a muscle-bound guy gulping down …
- Fitness
What Your Grip Strength Says About Your Health
by Melissa Bellby Melissa Bell 8 minutes readBodybuilders and men in general have always been slightly obsessed by developing their hands. …
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Consistently rated as the most attractive part of the body by both sexes, the …
- Diet & Weight LossHealth
3 Things to Guarantee the Success of Your Diet
by guestpostby guestpost 5 minutes readWhat is a diet? Is it safe to define it as managing the foods …
- Diet & Weight LossHealth
What Your Doctor Wants You to Know About Weight Loss
by Melissa Bellby Melissa Bell 6 minutes readMillions of people embark on a weight loss journey every year in a bid …
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If you love working out, chances are you look forward to waking up sore …
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- Diet & Weight LossFitness
What to Eat Before and After a Workout
by Melissa Bellby Melissa Bell 5 minutes readAre you clueless on which foods to eat before and after a workout? We …
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