• Home
  • Health
  • General
  • Natural Remedies
  • Diet & Weight Loss
  • Fitness
  • Beauty
  • Recipes

The Health Science Journal

Your Personal Health Library




  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Advertise With Us
  • Write For Us

Top 26 Exercises You Can Do at Home (Pictures & Video)

October 18, 2016 by Melissa Bell Leave a Comment

Strengthening Your Upper Body: 8 Upper Body Exercises

Here are some compound exercises that target your chest, shoulders, arms and back. By involving all these muscle groups you will create a strong and balanced physique.

Strengthening Your Upper Body: 8 Upper Body Exercises

For further variations on the classic push-up, head here.

Read more on the next page.

  • Author
  • Recent Posts
Melissa Bell
Follow me:
Melissa Bell
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
Melissa Bell
Follow me:
Latest posts by Melissa Bell (see all)
  • Home Care and Management Tips for Mentally Retarded Children - July 1, 2022
  • 10 Natural Ways to Increase Your Bone Density - July 1, 2022
  • Research for Recovery: Delivering Virtual Healthcare Support - June 22, 2022

Share this post:

Share on FacebookShare on PinterestShare on TwitterShare on LinkedInShare on Email
Previous Page
Next Page
Pages: 1 2 3 4 5

Filed Under: Fitness Tagged With: exercises, home, squats

——-

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *




Follow Us on Social Media

Featured Post

  • Ezoic User Review – AdSense vs Ezoic, Analysis After 2 Years with Ezoic
  • Pinterest Account Suspended & Domain Blocked! And How Ezoic Helped Us Get It Back

Latest Review

GenF20 Plus Review: Potentially Dangerous? A Scientific…

—

Fitness

Blood Donation – The Easy Way to Save Lives (Infographic)

10 Tips to Help Relieve Your Lower Back Pain

5 Things They Never Tell You About Losing Weight

Five Easy Ways to Exercise at Work

The Pros and Cons of Dentures

—

Health

breastfeeding

Home Care and Management Tips for Mentally Retarded Children

people-fun-lunch-skeleton

10 Natural Ways to Increase Your Bone Density

Research for Recovery: Delivering Virtual Healthcare Support

Breast cancer foundation

How to Reduce Your Risk of Breast Cancer?

eyes healthy vs diabetic

5 Effective Techniques to Prevent Diabetic Retinopathy in a Post COVID World

Tags

abs addiction back pain bodybuilding cancer children cholesterol depression Diabetes drugs exercises eyes flexibility food foot heart high blood pressure hips home injuries knee lose weight low back pain muscle office pain pain relief plank push-ups relief sciatic senior skin sleep spine squats stress stretch sugar tea teeth tips water workout yoga



Follow Us On Social Media

Copyright © 2020 · The Health Science Journal ·