Strengthening Your Upper Body: 8 Upper Body Exercises
Here are some compound exercises that target your chest, shoulders, arms and back. By involving all these muscle groups you will create a strong and balanced physique.
For further variations on the classic push-up, head here.
Read more on the next page.
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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