Building Up Your Lower Body: 8 Lower Body Workouts
Concentrating specifically on upper body workouts is a mistake. For achieving an all-around strength workout, it is important to work on the ankles, legs, and joints. Here are some reasons why you shouldn’t neglect lower body training, while we continue with our program.
We would like to thank CashNetUSA and personal trainer Alistair Mills for these comprehensive set of exercises that anyone could do at home.
This simple routine can be done in just 15-30 minutes and targets all the muscle groups in one workout. Training 3-4 times per week will help to build an all-round, balanced physique. Enjoy!
Source: https://www.cashnetusa.com/blog/bodyweight-exercises-you-can-do-at-home/
Don’t forget to check the video on the next page..
Melissa Bell has a strong background in nutrition education, fitness and yoga, and experience working on specialized stretching, bodybuilding and weight loss programs. She is actively studying Japanese, doing research and travelling for conferences while taking care of two children.
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