Our legs, like every other part of our bodies, need some sort of attention…
Tag:
yoga
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- FitnessGeneralHealth
Five Simple Chair Yoga Poses Anyone Can Do
by Joe Flemingby Joe Fleming 4 minutes readThroughout the years, yoga has been shown time and time again to provide a…
- FitnessHealth
Setting Up Your Own Meditation Space At Home
by Melissa Bellby Melissa Bell 4 minutes readA space where we can meditate and get our thoughts together to improve our…
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Looking to offset your new pumpkin spice latte habit with extra exercise? When it…
- Health
Boost Your Sense of Balance At Home With These 8 Exercises
by Joe Flemingby Joe Fleming 3 minutes readTaking for granted your sense of balance? For many adults, being able to walk…
- GeneralHealthNatural Remedies
Five Quick Ways To Reduce Pain Without Pills Or Surgery
by Joe Flemingby Joe Fleming 3 minutes readUndergoing surgery to correct pain is not quite like using a flamethrower to kill…
- FitnessHealthNatural Remedies
A Guide to Natural Back Pain Relief
by Joe Flemingby Joe Fleming 3 minutes readIn a surprising start to 2017, a new report from the American College of…
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People affected by fibromyalgia and chronic pain know all too well the challenge of…
- Diet & Weight Loss
Oprah Reveals Her Secret: This is How I Lost 30 Pounds
by Melissa Bellby Melissa Bell 2 minutes readWorld famous TV host and philanthropist, Oprah Winfrey, struggled to keep those extra pounds…
- FitnessHealth
Yoga for Sciatica – Soothe Sciatic Nerve Pain with the Staff Pose, Locust Pose, Pigeon Pose and More…
by Melissa Bellby Melissa Bell 8 minutes readCan you use yoga for sciatica? The Health Science Journal takes another look at…
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