Undergoing surgery to correct pain is not quite like using a flamethrower to kill a housefly, but it’s pretty close. If your doctor has identified a biological reason for the pain that surgery can correct, like back or heart surgery, that is obviously a different story. Much the same logic applies to opioid pain relievers. If the discomfort is short term, perhaps injury … [Read more...]
A Guide to Natural Back Pain Relief
In a surprising start to 2017, a new report from the American College of Physicians revealed updated recommendations in the treatment of low back pain, and the big takeaway? Try natural and homeopathic methods! Back pain in itself seems almost natural with back pain being one of the most common reasons people see a doctor. Whether it’s tense shoulder muscles, inflamed lower … [Read more...]
8 Yoga Poses for Fibromyalgia & Chronic Pain
People affected by fibromyalgia and chronic pain know all too well the challenge of exercise. One effect of the often undiagnosed or misdiagnosed condition is that you find yourself in a state of near constant pain and fatigue. The National Fibromyalgia Association defines fibromyalgia as “a chronic pain illness characterized by widespread musculoskeletal aches, pains, and … [Read more...]
Oprah Reveals Her Secret: This is How I Lost 30 Pounds
World famous TV host and philanthropist, Oprah Winfrey, struggled to keep those extra pounds at bay her entire life. She admits that there’s no diet out there she hasn’t tried and then came the time when she had to slim down not for the sake of her looks, but for the sake of her health. “My days of trying to lose weight so that I can fit in my favorite dress and look better … [Read more...]
Soothe Sciatic Nerve Pain in 15 Minutes with Yoga
The Health Science Journal takes another look at sciatic nerve pain, this time through the lenses of yoga. Sciatica’s history is long and painful. Even as early as the 5th century BCE, doctors and sufferers alike have tried a host of imaginative remedies, from leeches and hot coals in Roman times to 20th-century use of creams and injections. The principle causes of sciatic … [Read more...]
Nina Dobrev’s Favorite Yoga Workout (Video Included)
As Conan realized first hand, Nina Dobrev is serious about her yoga! Today we coupled her favorite yoga routine with some complementary stretches in a 15 minute workout. Get down and comfortable on a nice and flat carpet or a mat. We’re going to start with some stretches so make sure your back is flat on the ground. 1. Glute stretch We’re going to start by pulling our … [Read more...]
11 Easy Exercises to Relieve Sciatic Nerve Pain in 15 Minutes (with videos)
What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “leg agony, called radiculopathy, is often worse than the back pain”, explains for … [Read more...]
Top 10 Yoga Exercises For Your Abs
Abdominal muscles have always been the quintessential token of “being fit”, the focal point on which people fix their forward stares and fitness related goals. And it's not just a six-pack you'll get;maintain strong abs, and you’ll help prevent back pain, boost your agility, and increase your flexibility. In all reality, it takes a lot more than just high reps of many … [Read more...]
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2)
Check our comprehensive guide of 66 pictures and instructions for some of the best ab exercises from bodybuilding, calisthenics and yoga. See the numerous ways you can work out your abs and add your favorites to your routine. Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. You can find Part 1 of this article … [Read more...]
All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1)
Check our comprehensive guide of 66 pictures and instructions for some of the best ab exercises from bodybuilding, calisthenics and yoga. See the numerous ways you can work out your abs and add your favorites to your routine. Furthermore, our illustrations will show you exactly which additional muscles you’ll be training with each exercise. Enjoy! RELATED: All About Abs – 66 … [Read more...]
