Our legs, like every other part of our bodies, need some sort of attention…
Tag:
yoga
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- FitnessGeneralHealth
Five Simple Chair Yoga Poses Anyone Can Do
by Joe Flemingby Joe Fleming 7 minutes readThroughout the years, yoga has been shown time and time again to provide a…
- FitnessHealth
Setting Up Your Own Meditation Space At Home
by Melissa Bellby Melissa Bell 4 minutes readA space where we can meditate and get our thoughts together to improve our…
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Looking to offset your new pumpkin spice latte habit with extra exercise? When it…
- Health
Boost Your Sense of Balance At Home With These 8 Exercises
by Joe Flemingby Joe Fleming 4 minutes readTaking for granted your sense of balance? For many adults, being able to walk…
- GeneralHealthNatural Remedies
Five Quick Ways To Reduce Pain Without Pills Or Surgery
by Joe Flemingby Joe Fleming 5 minutes readUndergoing surgery to correct pain is not quite like using a flamethrower to kill…
- FitnessHealthNatural Remedies
A Guide to Natural Back Pain Relief
by Joe Flemingby Joe Fleming 5 minutes readIn a surprising start to 2017, a new report from the American College of…
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People affected by fibromyalgia and chronic pain know all too well the challenge of…
- Diet & Weight Loss
Oprah Reveals Her Secret: This is How I Lost 30 Pounds
by Melissa Bellby Melissa Bell 3 minutes readWorld famous TV host and philanthropist, Oprah Winfrey, struggled to keep those extra pounds…
- FitnessHealth
Yoga for Sciatica – Soothe Sciatic Nerve Pain with the Staff Pose, Locust Pose, Pigeon Pose and More…
by Melissa Bellby Melissa Bell 10 minutes readCan you use yoga for sciatica? The Health Science Journal takes another look at…
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