• Home
  • Health
  • General
  • Natural Remedies
  • Diet & Weight Loss
  • Fitness
  • Beauty
  • Recipes

The Health Science Journal

Your Personal Health Library




  • About Us
  • Contact Us
  • Terms and Conditions
  • Privacy Policy
  • Advertise With Us
  • Write For Us

8 Ways to Drink More Water Every Day

June 18, 2018 by Melissa Bell 1 Comment

water-young woman drink

You have probably heard of the various benefits that come with drinking more than eight glasses of water each day. If you have, this means that you also know about the risks that may arise if you fail to reach this target. Although this information is already available in the public domain, many people still find it hard to achieve this target. People come up with very many … [Read more...]

How Water Fountains Can Help You Sleep

November 30, 2017 by Melissa Bell 1 Comment

If you want to feel better and well energized during the day, you have to get enough sleep at night. Uninterrupted sleep is very hard to achieve, especially if your surround sleep environment is not conducive and comfortable. It is not easy to drift off to sleep with loads of stress as well as other tiring mental or physical issues. If your mind is still racing, you will … [Read more...]

5 Essential Healthy Life Tips I Learned During My Recovery From Addiction

August 9, 2017 by guestpost Leave a Comment

depression

Our body is our temple. It is the physical casing that houses our spirit, and our irreplaceable vehicle during our journey through life. The true meaning of this common saying became clear to me during my recovery from drugs and alcohol. During my dark days of addiction, I didn’t care much about my body. And by abusing drugs and alcohol, I certainly did considerable damage … [Read more...]

What Causes Water Retention and How to Avoid It

May 8, 2017 by Melissa Bell Leave a Comment

Our bodies are mostly water. It's in our blood, muscles, organs, and even the bones. We need it, but sometimes our body can hold on to too much of it. This is called water retention, or edema, and it causes puffiness and swelling, especially in the extremities. While anyone can experience bloating and swelling every once in a while, water retention can be a serious condition … [Read more...]

Here is Why You Should Drink More Water (Infographic)

April 26, 2017 by Melissa Bell Leave a Comment

water-young woman drink

Did you know that you could live without eating food for about a month but only last 3-7 days without water? Your body can only survive a few days without hydration. This perfectly illustrates how important water is to your existence. In fact, the only natural resource more important than water is the air we breathe. Not drinking any water would eventually kill you in a … [Read more...]

Rice Water – Asia’s Best Kept Secret

April 17, 2016 by Melissa Bell Leave a Comment

Rice water just might be Asia’s best kept beauty secret. It is rich in beauty minerals and vitamins that make it fantastic for both skin and hair – a recipe those flawless-skinned Japanese geishas have known for centuries. Furthermore, female rice farmers in China, Japan, and other Southeast Asian countries used to bathe and wash in the water used for cleaning rice. The Yao … [Read more...]

7 Miracles of Water

December 8, 2015 by Melissa Bell Leave a Comment

From the liquid we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, water is all around us and even in us. Some would add it kind of is us. Water makes up about two thirds of who we are, and has influence all of the processes in our body. That might explain why we feel better when we’re drinking enough of it. To learn exactly how water is … [Read more...]




Follow Us on Social Media

Featured Post

  • Ezoic User Review – AdSense vs Ezoic, Analysis After 2 Years with Ezoic
  • Pinterest Account Suspended & Domain Blocked! And How Ezoic Helped Us Get It Back

—

Fitness

burn-calories-squat

Top Five Reasons to Make Squats a Staple Part of Your Workouts

The Five Best Stretching Exercises for People Who Work Out Regularly

30 Day Squat Challenge For a Healthy and Flexible Body

5 Simple Exercises That Will Transform Your Body in Just 4 Weeks

Parenthood and Staying in Shape: a Tough Combination

—

Health

doctor laptop medical insurance

Top 7 Advantages of Health Information Exchange

Soy milk

Can We Use Milk Alternatives?

The Pros and Cons of Dentures

laptop contact person nurse

How Telemedicine Works and What You Should Know

Does Shockwave Therapy Work for Erectile Dysfunction?

Tags

abs addiction back pain bodybuilding cancer children cholesterol Diabetes drugs elderly exercises eyes flexibility food foot heart high blood pressure hips home injuries knee lose weight low back pain muscle office pain pain relief plank push-ups relief sciatica senior skin sleep spine squats stretch sugar tea teeth tips water work workout yoga



Follow Us On Social Media

Copyright © 2020 · The Health Science Journal ·