Welcome to Starting Stretching, Part 2. Because of its size, we had to divide…
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stretch
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Starting Stretching – 53 Full Body Stretches for Beginners
by Melissa Bellby Melissa Bell 23 minutes readLet’s get straight to the point: you should be stretching. It’s good for your…
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18 Easy Stretches in 18 Minutes to Help Reduce Back Pain
by Melissa Bellby Melissa Bell 4 minutes readNothing can ruin your day quicker than back pain and while healthier habits can…
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5 Minute Stretching Routine for a Lifelong Healthy Back (Video)
by Melissa Bellby Melissa Bell 1 minutes readIf you tend to sit for longer than 2 hours during the day or…
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2-Minute Stretching Technique to Help Undo the Damages of Sitting, Adjust Your Spine and Reduce Back Pain
by Melissa Bellby Melissa Bell 3 minutes readAnybody who sits a lot during the day will eventually experience problems and symptoms…
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6 Exercises to Stretch Your Toes, Ankles, Soleus and Gastrocnemius Muscles
by Melissa Bellby Melissa Bell 6 minutes readIn normal everyday activities, the muscles of the foot and lower leg are used…
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Carpal tunnel syndrome affects millions of Americans each year, yet we have still to determine…
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How a Tennis Ball Will Get You Rid of Plantar Fasciitis in Minutes (Video Included)
by Melissa Bellby Melissa Bell 3 minutes readSometimes the simplest treatments are the most effective and you can do them from…
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The Five Best Stretching Exercises for People Who Work Out Regularly
by Demmy Jamesby Demmy James 5 minutes readEveryone should be performing stretches both before and after training, but the types of…
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Nina Dobrev’s Favorite Yoga Workout (Video Included)
by Melissa Bellby Melissa Bell 3 minutes readAs Conan realized first hand, Nina Dobrev is serious about her yoga! Today we…
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