Foot pain is very common. About 75% of Americans have foot pain at some …
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stretch
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- FitnessHealth
7 Stretches In 7 Minutes For Complete Lower Back Pain Relief
by Melissa Bellby Melissa Bell 1 minutes readOne of the consequences of being sedentary, and also being incredibly active, is back …
- Fitness
3 Finger Stretching Exercises to Improve Flexibility, Strength and Coordination and Bring Relief to Joints
by Melissa Bellby Melissa Bell 3 minutes readYou use your fingers constantly to type at work, to install smartphone apps, to …
- Fitness
8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility
by Melissa Bellby Melissa Bell 6 minutes readTight hips are a common problem for most of us — from runners to …
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Stretching not only improves appearance, lengthens muscles, and gives that lean, toned look on …
- FitnessHealth
6 Simple Stretches for Neck Pain and Stiff Shoulders
by Melissa Bellby Melissa Bell 4 minutes readWhether you are in an office chair all day or maybe slept in a weird position, neck …
- Fitness
How You Should Stretch? Instructions, Tips and Common Misconceptions
by Melissa Bellby Melissa Bell 5 minutes readIn our previous article The Art of Stretching we presented illustrations in color with …
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