Lumbosacral neuritis is a term that is used to describe an irritation and/or inflammation of several nerves that branch out from the spinal cord in the lower back, also called the lumbar region. In this article, we'll examine lumbosacral neuritis symptoms and treatment options. The lumbar region of the back houses spinal joints, soft pads between each vertebra called discs, … [Read more...]
How to Get Rid of Sciatica – Sciatic Nerve Pain Treatment
The pain connected to sciatica is infamous. In fact, there are recorded cases of patients crawling on hands and knees coming to the doctor’s office because of excruciating pain. So what are your options? Stay with us to find out how to get rid of sciatica and which sciatic nerve pain treatment is right for you. According to newest surveys, 4 out of 10 people in North America … [Read more...]
5 Effective Aids That Help Relieve Back Pain
When it comes to back pain, research says most adults experience it at one time or another in their lives, and often trips to the doctor for it are unnecessary. Acute back pain typically results from a temporary strain which pulls or stretches a muscle beyond its normal limits. While this type of back pain should diminish over a couple weeks, in that time, it’s the use of aids … [Read more...]
Home Remedies for Relieving Lower Back Pain
Nothing can ruin a mood quicker than lower back pain. I have been struggling with lower back pain for 6 years and the pain was often almost unbearable. However, during my illness I research, read about and tried many different methods until I have found something that works for me and really helps me with the pain. Among these remedies I will include stretches, some … [Read more...]
2-Minute Stretching Technique to Help Undo the Damages of Sitting, Adjust Your Spine and Reduce Back Pain
Anybody who sits a lot during the day will eventually experience problems and symptoms associated with prolonged sitting. The worst symptoms are reduced spinal flexibility and fragile back muscles, which can result in bad posture and increased risk of spinal injury. Weak muscles on your back do not have the strength to properly carry your body while you need their flexibility … [Read more...]
Press These 2 Points near Your Hips to Eliminate Lower Back Pain, Hip Pain, Sciatica, and more
Lower back and hip pain are common complaints among older adults with a wide range of underlying causes. Legs aside, the hips are the most important weight-bearing parts of the body that provide support and allow us to stand upright and move in all directions. However, lift something that is too heavy, twist the wrong way, strain your back muscles and you are in a world of … [Read more...]
Yoga for Sciatica – Soothe Sciatic Nerve Pain with the Staff Pose, Locust Pose, Pigeon Pose and More…
Can you use yoga for sciatica? The Health Science Journal takes another look at sciatic nerve pain, this time through the lenses of yoga. We'll learn how to soothe sciatic nerve pain with some classic yoga poses like the pigeon pose, the locust pose, the staff pose and many more. The history of sciatica is long and painful. Even as early as the 5th century BCE, doctors and … [Read more...]
11 Physical Therapy Exercises for Sciatica – No Pain in 15 minutes (with videos)
Physical therapy exercises with a combination of strengthening and stretching are key to any sciatica treatment plan, excluding surgery. A regular program of gentle exercises can not only help patients recover more quickly, but also prevent future sciatic pain episodes. These 11 easy physical therapy for sciatica exercises have shown to relieve pain in less than 15 minutes for … [Read more...]
7 Stretches In 7 Minutes For Complete Lower Back Pain Relief
One of the consequences of being sedentary, and also being incredibly active, is back pain. About 31 million Americans experience lower back pain at any given moment. It’s a common affliction and one that takes care and diligence to eliminate. Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong. 1. The … [Read more...]
Jackknife – Back and Spine Exercises, Part 8
Congratulations, you've reached the conclusion of our program! Give yourself a tap on the shoulder, just one more exercise. We left Jackknife for the end, because you will face some additional challenges like alternate flexion and extension of the spine. With both legs are raised vertically, it also become difficult to maintain a balance. However, this is one of our favourite … [Read more...]
