Controlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously in the program. You must have an already developed ability to control your body and maintain balance in a difficult position. The exercise requires an interaction between the core muscles of the abdomen and back, as well as muscles in the legs. However, the benefits of Controlled … [Read more...]

In the sixth part of our program, we'll demonstrate a very interesting exercise. Boomerang is a challenging exercise, involving many muscles, where we try to maintain a balance in the body’s movements in space. The exercise aims to improve core muscle strength and to coordinate the movement precision of your body. The series so far: Exercise #1: Rolling Over Exercise … [Read more...]

Welcome back! If you've followed this program from the start, you come prepared for our five exercise, Extended Legs Back Roll - great job! You need to tread carefully on this one if you are not an athlete, and only after you've perfected the technique of the previous four exercises. The series so far: Exercise #1: Rolling Over Exercise #2: Seal Exercise … [Read more...]

Conditioning the Spine This exercise program tries to revitalize your core muscles and joints and improve the flexibility and movement of your back by conditioning the spine. Prolonged sitting is connected with many side effects like weight gain, weak core muscles (crucial for support of the spine) and joints that have lost their flexibility and movement range. Furthermore, … [Read more...]