Controlled Balance depends upon a mastery of number of difficult exercises we’ve covered previously …
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low back pain
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Boomerang – Exercises to Improve Back and Spine Flexibility and Movement, Part 6
by Melissa Bellby Melissa Bell 5 minutes readIn the sixth part of our program, we’ll demonstrate a very interesting exercise. Boomerang …
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Extended Legs Back Roll – Back and Spine Exercises, Part 5
by Melissa Bellby Melissa Bell 5 minutes readWelcome back! If you’ve followed this program from the start, you come prepared for …
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Rocking Chair – Exercises for Conditioning the Spine, Part 4
by Melissa Bellby Melissa Bell 4 minutes readConditioning the Spine This exercise program tries to revitalize your core muscles and joints …
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Crab – Exercises to Improve Flexibility of Your Back and Spine, Part 3
by Melissa Bellby Melissa Bell 6 minutes readExercises to Improve Flexibility of Your Back and Spine If you are just joining us, …
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Seal – Exercises to Improve Flexibility and Movement of Your Back and Spine, Part 2
by Melissa Bellby Melissa Bell 4 minutes readImprove Flexibility and Movement of Your Back and Spine Welcome back to our exercise …
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Rolling Over – Back and Spine Exercises, Part 1
by Melissa Bellby Melissa Bell 6 minutes readBack and Spine Exercises Previously we had a chance to introduce a number of …
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5 Foot Exercises To Relieve Back, Hip, And Knee Pain in Less Than 20 Minutes
by Melissa Bellby Melissa Bell 3 minutes readIt is difficult to think of our feet as a major contributor towards the …
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Pilates Swan Dive – Strengthen Back and Core Muscles
by Melissa Bellby Melissa Bell 5 minutes readCongratulations, you’ve reached the end of the line! It’s been a hard journey, no …
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Welcome to the penultimate exercise in the bodyweight back workout series! Our goal is …