You don’t have to have been working out for long to notice how important protein is to the whole body shaping equation. After all, there’s an entire industry built around it. One of the things that the protein supplement industry would have you believe is that, for best results, you need to be taking a protein shake before your workout. Yet, others are adamant that your protein … [Read more...]
5 Reasons Your Body Needs Protein
Think protein and, for many people, the image of a muscle-bound guy gulping down a post workout shake comes to mind. The association of protein with muscle is an obvious fit - after all, it is the building material for every ounce of muscle on your physique. But there is much more to the protein story than getting buff. In this article, we reveal 5 of the most important … [Read more...]
What Your Doctor Wants You to Know About Weight Loss
Millions of people embark on a weight loss journey every year in a bid to look and feel better, have more energy and improve future health prospects. If you are one of these people, it is possible you haven’t consulted your doctor before you begin. However, to ensure your success and for your own safety, there are five things your doctor thinks you really must know about … [Read more...]
How Much Calories Should Women Eat to Lose Weight?
The realization that you might need to consider weight loss strategies is a critical moment in anyone’s life and a sign that you need to alter some of things in your life. When talking about effectively losing weight and not gaining it right back, the bottom line is – you must control the amount of calories you intake, no way around it. Reducing the amount of calorie intake is … [Read more...]
Sleeping In A Cold Room May Be The Secret To Losing Weight And Living Longer
Sleep is a fundamental human need, so there’s no arguing that it is important. However, many factors can lead to sleeplessness - work, diet, environment, stress, etc. In order for us to get a good amount of sleep, we have to address these factors. image/shutterstock The room temperature is the crucial factor that affects how fast, comfortable, and deep we fall asleep. … [Read more...]
Here’s How to Lose Unwanted Weight Without Going Insane
Image Source: Unsplash According to a recent poll of New Year’s Resolutions, 21% of resolutions are about losing weight and eating healthy. Most people are unsatisfied with the way they look and how their diet is structured and make a resolution every year to do something about it. However, less than 10% of people feel successful in their resolution! Why do so many people … [Read more...]
Mind-Based Techniques to Help You Lose Weight
Embarking on the weight loss journey may be a matter of decision, but staying committed to the newly-adopted lifestyle centered on figure-friendly foods and regular trips to the gym is usually a case of mind over matter. Luckily, burning fat and building lean muscle doesn’t have to be all sweat and no sweets if you have the right mental tools in the bag of weight loss … [Read more...]
99 Easy, Everyday Tips to Lose Weight
If you've ever tried to lose weight, you know you've got to be mindful of the advice you take. Your coworker says you need to cut out carbs. Your mother-in-law knows the secret is to stop eating after 7 p.m. Your best friend swears she’ll be in swimsuit shape by March if she only eats once a day. Your gym buddy knows the secret to painless weight loss – daily cardio exercise … [Read more...]
5 Weight Loss Gimmicks to Avoid at All Cost
The most important and foremost component for losing weight the natural or healthy way and also sustaining the loss comes at a price of continuously dedicating yourself to hard work. There is absolutely no shortcut to it. In this ever dynamic world, every day latest and newer ways are being invented for making our lives a tad bit easier, and these products then eventually … [Read more...]
Lie Down and Lose Weight – Famous Japanese Exercise to Lose Weight and Improve Your Posture
For ten years a well-known Japanese doctor and medical pioneer, Dr. Toshiki Fukutsuji, fought to develop a method to prevent bad posture. She became famous in her homeland, gaining widespread attention after publishing her book on how to overcome bad posture, combat back problems and strengthen one's abdominal muscles. Her best-selling book has sold over six million copies in … [Read more...]
