Sleep is a fundamental human need, so there’s no arguing that it is important. However, many factors can lead to sleeplessness - work, diet, environment, stress, etc. In order for us to get a good amount of sleep, we have to address these factors. image/shutterstock The room temperature is the crucial factor that affects how fast, comfortable, and deep we fall asleep. … [Read more...]
Here’s How to Lose Unwanted Weight Without Going Insane
Image Source: Unsplash According to a recent poll of New Year’s Resolutions, 21% of resolutions are about losing weight and eating healthy. Most people are unsatisfied with the way they look and how their diet is structured and make a resolution every year to do something about it. However, less than 10% of people feel successful in their resolution! Why do so many people … [Read more...]
Mind-Based Techniques to Help You Lose Weight
Embarking on the weight loss journey may be a matter of decision, but staying committed to the newly-adopted lifestyle centered on figure-friendly foods and regular trips to the gym is usually a case of mind over matter. Luckily, burning fat and building lean muscle doesn’t have to be all sweat and no sweets if you have the right mental tools in the bag of weight loss … [Read more...]
99 Easy, Everyday Tips to Lose Weight
If you've ever tried to lose weight, you know you've got to be mindful of the advice you take. Your coworker says you need to cut out carbs. Your mother-in-law knows the secret is to stop eating after 7 p.m. Your best friend swears she’ll be in swimsuit shape by March if she only eats once a day. Your gym buddy knows the secret to painless weight loss – daily cardio exercise … [Read more...]
5 Weight Loss Gimmicks to Avoid at All Cost
The most important and foremost component for losing weight the natural or healthy way and also sustaining the loss comes at a price of continuously dedicating yourself to hard work. There is absolutely no shortcut to it. In this ever dynamic world, every day latest and newer ways are being invented for making our lives a tad bit easier, and these products then eventually … [Read more...]
Lie Down and Lose Weight – Famous Japanese Exercise to Lose Weight and Improve Your Posture
For ten years a well-known Japanese doctor and medical pioneer, Dr. Toshiki Fukutsuji, fought to develop a method to prevent bad posture. She became famous in her homeland, gaining widespread attention after publishing her book on how to overcome bad posture, combat back problems and strengthen one's abdominal muscles. Her best-selling book has sold over six million copies in … [Read more...]
Effective Diet to Lose Weight in a Week (video)
In this video, I'll show you how to lose weight in a week. The tips you're about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to "in case of an emergency". And the best part is, this advice is not only harmless but it will actually help you improve your health. Let's get right down to … [Read more...]
How To Lose Weight In 4 Easy Steps!
Losing weight and getting fit has never been easier! Shed those unwanted pounds with these simple tricks your gym doesn't want you to know about. You won't believe what happens next! https://www.youtube.com/watch?v=9mbp0DugfCA This Ben Berman directed short film, which premiered at Sundance this January, features Saturday Night Live’s Beck Bennett as a young man coping … [Read more...]
