Recovery doesn’t have to mean expensive memberships or specialized facilities. With a clearer understanding …
Noticing that nagging pain when you move your hand a certain way? Having trouble …
From Blood Draw to Result: Why Sample Storage Matters
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A few minutes after a needle leaves your arm, the vial that just left …
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Exercise: The “Real Wonder Drug”
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By Dr. Matt Fontaine I call exercise “the real wonder drug.” But, as with …
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According to the American Diabetes Association, an incredible 1.4 million Americans are diagnosed with …
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One of the fundamental principles of wellness is that you have the power to …
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Weed in Your Car? A Guide to Marijuana Laws in California
by guestpostby guestpost 5 minutes readAnyone who believes that voters have any say over marijuana laws in California should …
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The ideal plan is to go to the gym or exercise at home three …
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8 Habits We Think Are Fine But Are Actually Bad
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Helping Mobility-Impaired Friends And Neighbors
by Joe Flemingby Joe Fleming 3 minutes readThe U.S. Census Bureau says that 19 million Americans are disabled, but this figure …
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Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included)
by Melissa Bellby Melissa Bell 5 minutes readA chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle …