Pomegranate is one of the oldest known fruits, found in writings and artifacts of many cultures and native to old Persia. This nutrient dense, antioxidant rich fruit has been admired as a symbol of health, fertility and eternal life. Seeding a pomegranate may look like a lot of work for just a piece of fruit, but getting at those seeds may just be well worth it. The … [Read more...]
Two Healthy Recipes with Chia Seeds
Pudding with chia seeds Required ingredients: 2 spoons of chia seeds; 1 glass of milk (coconut or soy milk); 1 spoon of honey; 1 small banana. Preparation: We start by warming the milk, adding the chia seeds and mixing well. After 10-15 minutes the mixture turns from liquid to gel like. We add the honey and banana slices as a decoration. We now have a … [Read more...]
