Drug and alcohol addiction is an epidemic in the United States. The Substance Abuse and Mental Health Services Administration (SAMHSA) reports overdose is the #1 killer of people aged 18-45. The conversation around substance abuse is critically important. Now more than ever, people are desperate for help for themselves and their loved ones. Solving this problem is no easy … [Read more...]
The Word Is Out About Couples Counseling: Words May Not Be Enough
When your relationship with your partner turns sour and you’re not quite sure what to do, what is the “right” next step? You may have already tried to talk amongst yourselves, only to realize you’re still getting caught in the same argument “loop.” Maybe you then reach out to family and friends, but their advice is far from objective. Finally, you both agree that it’s best … [Read more...]
How I Learned to Quiet My Mind and Find Inner Peace
Inner peace is a state of mind that can be achieved through different methods. The first step is to understand what inner peace means to you. Once you have a clear definition, you can work on achieving it. Inner peace has different meanings for everyone, but some common themes are tranquility, self-awareness, and acceptance. There are many ways to find inner peace, but some of … [Read more...]
Neurotoxins in Baby Food Place Vulnerable Infants at Risk of Developing Autism
Over the past 20 years, the CDC has recorded a consistent increase in autism spectrum disorder (ASD) diagnoses in children across the US (1 in 44), leaving many experts wondering what exactly may be responsible for this alarming rise. Out of the numerous potential causes driving autism's prevalence, a growing body of clinical literature suggests that heavy metals in infant … [Read more...]
Why water management is crucial for Legionnaires’ disease prevention
The operators of any premises occupied by people, whether employees or visitors, have a duty to ensure that the space is free from hazards. This is both a moral and legal duty, with multiple HSE and worker safety regulations dictating what steps are legally necessary to ensure the safety of specific environments. One of the many environmental factors that require attention … [Read more...]
4 Care Tips ESA Owners Should Know
As the name suggests, emotional support animals (ESA) provide emotional support through companionship to someone battling mental and emotional issues. They may be able to help alleviate someone’s symptoms of phobia, depression, and anxiety. However, they are not to be confused with service animals, which are generally trained to perform specific tasks and assist those with … [Read more...]
How Houseplants and Flowers Can Improve Mental and Emotional Health
Decorating with plants and flowers is a lovely way to breathe life into your home decor. However, this classic decor element offers more than just a pop of color and the essence of nature; plants can improve your well-being. Scientists have long studied the relationship between people and plants. Here are some of the fascinating ways plants and flowers can improve mental … [Read more...]
5 Anger Management Tips to Help Yourself Calm Down
Anger is not a ‘bad’ but a normal and healthy human emotion. Studies have found that it enhances honesty and optimism and leads to successful negotiations. But outbursts or other strong ways of expressing can be problematic. For instance, you might end up yelling at your kids, threatening your colleague or resorting to physical violence. The prevalence of poorly controlled, … [Read more...]
What to Do When Someone Has a Stroke: First Responder Training Tips
A stroke is an emergency. It's the number one cause of severe and long-term disability in the US and the fifth leading cause of death. It can happen to anyone, at any age—and it's mostly preventable. In this article, we'll provide critical information on recognizing the signs of a stroke and how to respond if someone is having one. Recognize the signs of stroke. In the event … [Read more...]
Why are Caribbean medical schools a more affordable option?
Opting to pursue a medical education can be a life-changing decision. It is a commitment to improving human lives while contributing to the greater good. If you have looked into the routes to become a doctor, you have probably considered the cost of medical education and what that means for your future. Investing in a good medical education is money well spent as it offers a … [Read more...]
