Anyone irrespective of age, location, or weather conditions, can practically benefit from indoor running.…
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Fitness
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- Fitness
Advantages and Disadvantages of Treadmill Use for Exercise
by Melissa Bellby Melissa Bell 4 minutes readDuring the lockdown, we all felt trapped as our physical movements were constricted. And…
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Having an injury or limited mobility shouldn’t hinder you from performing workouts. Exercise is…
- FitnessHealth
5 Health Benefits of Cycling 15-20 Minutes a Day
by Melissa Bellby Melissa Bell 5 minutes readCycling is a very fun sport and there are many ways to enjoy the…
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The pandemic hit us all hard, restricting us to our homes for months. This…
- BeautyDiet & Weight LossFitnessHealth
Why are You Not Seeing Results?
by Melissa Bellby Melissa Bell 5 minutes readYou might think that you have a good healthy living regime down. However, you…
- Fitness
Here’s Why Fitness Influencers Need to Be Completely Honest
by Melissa Bellby Melissa Bell 4 minutes readA greater number of people today are taking their fitness more seriously than they…
- BeautyDiet & Weight LossFitnessHealth
7 Tips for a New Start After Addiction
by Melissa Bellby Melissa Bell 4 minutes readThe first step to sobriety is quite difficult, but the first steps to a…
- Fitness
How to Deal with the Aches and Pains of Hiking
by Melissa Bellby Melissa Bell 3 minutes readHiking can be a test of endurance as well as a pleasure. None of…