Home » 5 Health Benefits of Cycling 15-20 Minutes a Day

5 Health Benefits of Cycling 15-20 Minutes a Day

by Melissa Bell
6 minutes read

Cycling is a very fun sport and there are many ways to enjoy the benefits of cycling even if you don’t own a road bike to head out on the road each day. Indoor spin classes and stationary bike training can be accessed at many gyms. It has never been easier to enjoy the benefits of cycling.

If you have been wondering if you should add cycling to your daily routine, you might be uncertain about the benefits of this healthy activity. Maybe you are wondering if you should give up some of your workout time to this new activity instead of spending time running or doing other kinds of activity. It can be hard to want to try new things, especially if you love one kind of fitness training, but cross-training can be a big help to any other kind of athletic skill.

If you want to know more about the health benefits of cycling 15-20 minutes a day, read on for more information!

Health Benefits of Cycling 15-20 Minutes a Day

No matter if you are cycling on a stationary bike or taking a spin class, the benefits of cycling are the same. You will not gain more fitness or health benefits from cycling outside than you would from using a stationary bike in the gym. It might also seem impossible to gain noteworthy health benefits from cycling with a proper nutrition plan that is only 15-20 minutes a day, but you would be surprised.

1.   Boosts Heart Health

Your heart is an important muscle to keep in shape and cycling can be a huge help in this goal. Cycling offers superior health benefits that you will not gain from most other sports or workouts. You can get a lot of health benefits for your heart from cycling for even a short time every day.

Recent studies done by Purdue have shown that cycling can reduce your risk of heart disease by as much as 50%! This is a huge benefit from such a small workout and it makes it easy to commit the half-hour or less effort to working out each day. Keeping your heart healthy is good work with the energy and effort that is needed and you will feel so much better if you take the time to maintain your heart health.



2. Supports Mental Acuity

Cycling has been shown in studies to improve the mental acuity of elderly people and it can help people both young and old to enjoy clearer thinking processes and more overall energy. Cycling for even a short time each day can help you to ward off brain fog and help keep you refreshed and sharp for tough work tasks.

Being able to stay awake and alert more easily can also help you to reduce the amount of caffeine that you take in each day. It can also help you to avoid feeling dull and lacking in pep in the morning. If you struggle to wake up in the morning, your 15-20 minutes of cycling can help you get going quickly each day.

Woman Riding Bike


3. Better Sleep

Getting a good night’s rest can support all of your body’s functions and you will find that cycling on a daily basis can help you sleep better each day. Getting good sleep can help you to learn, work harder and enjoy a clearer thinking process each day. Being able to sleep well is important for every aspect of your health.

Sleeping well can help you with irritability, depression, and anxiety. You will also find that good sleep reduces cortisol levels which can help you to lose weight and keep it off. There are so many benefits related to sleep that this health perk alone should convince anyone of the value of cycling for a short time each day.

4. Weight Loss

Losing weight can be tough. You might find that sitting at a desk all day or stress eating and drinking can be leading to weight gain that you cannot counteract. You might have been dieting and still struggling to make headway against the weight gain that you do not want.

Cycling is a very effective way to lose weight. It includes cardio benefits as well as weight training benefits and is a full-body workout. Cycling and swimming are two of the most effective ways to lose weight. You will find that this is an activity that will give you a huge boost to your metabolism which will also help you to lose weight and keep it off.

5. Increases Muscle Mass

If you have been wanting to cross-train to help you to increase your muscle mass without having to train many times a week, cycling can take care of your needs. You will find that there are many kinds of athleticism that are necessary to cycle, even if you only engage in this activity for a short time each day.

Being able to increase your muscle mass without having to do a lot of different activities each day can be a big help to cross-training as well as training efficiency. Even if your only goal is to just lose some weight, increasing your muscle mass will help you to stay in shape and enjoy daily activities far more.

Cycling Is Very Good For Your Health

Person Riding Bike in the gym


There are many reasons that cycling can be great for your health. You will find that even engaging in 15-20 minutes of cycling each day can help you to live longer, lose weight, enjoy more mental acuity, and feel great. Imagine being able to get all of these benefits from a workout that lasts just 15-20 minutes!

Cycling is a readily available activity that you can do anywhere, even at your local gym. You can get your own stationary bike, or you can take spin classes if you don’t want to have to actually head out on the road with your real bike. Cycling is an easy way to gain all these health benefits and more, even if you cannot get outside and go for a ride in the great outdoors.

Related Articles