It’s interesting how many people do not see a connection between training in a…
Author
Demmy James
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- FitnessHealth
7 Ways to Stay Healthy and Positive in the Colder Months
by Demmy Jamesby Demmy James 7 minutes readThe days slowly get shorter, the temperature gradually declines, hell, even the nights feel…
- GeneralHealth
50 Plus? No problem! 5 Tips to Keep the Heart Young
by Demmy Jamesby Demmy James 5 minutes readCoping with change is not always an easy process – in fact, it can…
- Fitness
Parenthood and Staying in Shape: a Tough Combination
by Demmy Jamesby Demmy James 6 minutes readAs a parent to a young child, I can truly appreciate the challenges that…
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Consistently rated as the most attractive part of the body by both sexes, the…
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If you love working out, chances are you look forward to waking up sore…
- FitnessGeneral
Win A Year’s Worth Of Whey Protein With The M&S Survey
by Demmy Jamesby Demmy James 2 minutes readWhey protein can be expensive, so how does a year’s supply for free sound?…
- Fitness
The Five Best Stretching Exercises for People Who Work Out Regularly
by Demmy Jamesby Demmy James 5 minutes readEveryone should be performing stretches both before and after training, but the types of…