Bodyweight Training Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home. We have taken upon … [Read more...]
Keeping Track Of Health And Fitness Goals
When we make the decision to live healthier lives, many of the benefits cannot be measured by any scale or device. These are things like still having energy to play with the kids at the end of the day or taking up another notch on your belt. But some form of measurable progress is usually a good thing for long term motivation. It turns out that some of the devices we’ve used … [Read more...]
10 Level Push-ups Series for Building Ultimate Strength
The push-up is the classic bodyweight exercise for the upper body. It will help you develop strength and endurance, build upper body muscle, fortify your joints and better coordinate the work of the muscles in your upper body, core and legs. There is no other exercise that can be compared to the push-up when talking about effectiveness, practicality and real world … [Read more...]
One Arm Push-Up with Support
Welcome to the level 9, the last step before the true one arm push-up. This is an important element in the series, where you will develop the last skills and technique needed to push you to the final challenge. So after overcoming the final level of the Partial Range One Arm Push-Ups, continue and challenge yourself with the One Arm Push-Up with Support. Performing Get … [Read more...]
One Arm Push-Ups
Congratulations for reaching the ultimate level of our push-up based series, the one arm push-up. This was the goal from the start of the series, the last exercise before you can call yourself a push-up pro. Enter here after overcoming the final level of the One Arm Push-Ups with Support and challenge yourself with the classic One Arm Push-Up. Performing Start by … [Read more...]
Partial Range One Arm Push-Up
We continue towards the ultimate goal for the series – the one arm push-up. Today we start level 8, the Partial Range One Arm Push-Up, one more preparation for the one arm push-up. It might be a mouthful, but this, together with the Level 9 exercise, are important steps designed to allow you to gradually develop strength and technique to push you to the final challenge. So … [Read more...]
Uneven Push-Up
As we move towards the next levels, we’ll focus on our ultimate goal for the series – the one arm push-up. Starting from today’s level 7, the uneven push up, until level 9, all exercises will be one big preparation for the one arm push-up. The one arm push-up is a very advanced form of the push-up and can be incredibly challenging. This is why the next 3 levels are designed … [Read more...]
Full Range Push-Up
Congratulations, you have advanced to the 5th level of our push-up based bodyweight exercises, the Full Range Push-Up, or better known as the traditional push up. We have been talking about push-up as one of the best bodyweight exercises to improve strength and develop upper body muscle. In order to bring the push-up to a wider audience, we developed this 10 Level series that … [Read more...]
Partial Range Push-Up
Today we’ll talk about the 4th level of our push-up based bodyweight exercises, the Partial Range Push-Up. We created this series because we rate the traditional push-up as one of the greatest bodyweight exercises to develop strength and endurance, build upper body muscle and strengthen the joints. Seeing how many people can struggle to complete a full set of regular push-ups, … [Read more...]
Knee Push-Ups
Welcome to the push-up based bodyweight exercises Level 3, the Knee Push-up. The traditional push-up is one of the oldest and greatest exercises you can do to develop strength and endurance, build upper body muscle and strengthen your joints. However, many people can struggle to complete a set of regular push-ups, while others will be looking for a bigger challenge. This is why … [Read more...]
