push-ups

You have to wake up early, shower, dress up, make breakfast for the kids,…

The push up is the classic bodyweight exercise for the upper body. It will…

Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility from progressive bodyweight training – all from the convenience of your own home.

When we make the decision to live healthier lives, many of the benefits cannot…

Welcome to the level 9 of our push up challenge, the last step before…

Congratulations for reaching the ultimate level of our push up challenge, one arm push…

We continue towards the ultimate goal for the series – the one arm push…

As we move towards the next levels, we’ll focus on our ultimate goal for…

Congratulations, you have advanced to the 5th level of our push up challenge, the…

Today we’ll talk about the 4th level of our push up challenge, Partial Range…