You have to wake up early, shower, dress up, make breakfast for the kids, check their homework, dress them up, feed them, and still drive them to school. The life of a busy mom can be overwhelming sometimes and this is one of the reasons why a lot of mothers struggle with keeping fit. There are always a million things to do at any given moment. How on Earth can a mom find time … [Read more...]
Push Up Challenge to Become One Arm Push Up Master (10 Levels)
The push up is the classic bodyweight exercise for the upper body. It will help you develop strength and endurance, build upper body muscle, fortify your joints and better coordinate the work of the muscles in your upper body, core and legs. Stay with us as we guide you through a 10 level push up challenge, gradually progressing from easier to the most difficult push ups until … [Read more...]
Bodyweight Tricep Exercises and Bodyweight Bicep Exercises – How to Get Bigger Arms at Home
Everybody wants to have good looking arms. Guys want well developed arms, while women want them slender and toned. Together with abs, arms are some of the most exercised parts of the body. It's no accident - when worked upon, arms can look very impressive. We invite you to stay put as we present our top bodyweight tricep exercises and favourite bodyweight bicep exercises. We'll … [Read more...]
Keeping Track Of Health And Fitness Goals
When we make the decision to live healthier lives, many of the benefits cannot be measured by any scale or device. These are things like still having energy to play with the kids at the end of the day or taking up another notch on your belt. But some form of measurable progress is usually a good thing for long term motivation. It turns out that some of the devices we’ve used … [Read more...]
One Arm Push Ups With Support
Welcome to the level 9 of our push up challenge, the last step before true one arm push ups. This is an important element in the series, where you will develop the last skills and technique needed to push you to the final challenge. After overcoming the final level of the Partial Range One Arm Push Ups, continue and challenge yourself with the One Arm Push Ups With … [Read more...]
One Arm Push Ups
Congratulations for reaching the ultimate level of our push up challenge, one arm push ups. This was the goal from the start of the series, the last exercise before you can call yourself a push up pro. Enter here after overcoming the final level of the One Arm Push Ups with Support and challenge yourself with the classic One Arm Push Ups. Performing Start by getting down … [Read more...]
Partial Range One Arm Push Ups
We continue towards the ultimate goal for the series – the one arm push up. Today we start level 8, Partial Range One Arm Push Ups, one more preparation for the one arm push-up. It might be a mouthful, but this, together with the Level 9 exercise, are important steps designed to allow you to gradually develop strength and technique to push you to the final challenge. So … [Read more...]
Uneven Push Ups
As we move towards the next levels, we’ll focus on our ultimate goal for the 10 level push up challenge – the one arm push up. Starting from today’s level 7, uneven push ups, until level 9, all exercises will be one big preparation for the one arm push up. The one arm push up is a very advanced form of the classical push up and can be incredibly challenging. This is why the … [Read more...]
Full Range Push Up
Congratulations, you have advanced to the 5th level of our push up challenge, the Full Range Push Up, or better known as the traditional push up. We have been talking about push up as one of the best bodyweight exercises to improve strength and develop upper body muscle. In order to bring the push up to a wider audience, we've developed a 10 Level series that allows you to … [Read more...]
Partial Range Push Ups
Today we’ll talk about the 4th level of our push up challenge, Partial Range Push Ups. We created this challenge because we rate the traditional push up as one of the greatest bodyweight exercises. Seeing how many people can struggle to complete a full set of regular push ups, while others might need a bigger challenge, we decided to introduce gradual progression to push ups. … [Read more...]
