A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many don’t have the luxury or taking a break and visiting a physiotherapist or … [Read more...]
Ways to Manage Posture Problems You Might Not Have Thought Of
At some point in life, most of us will develop back and neck pain. The pain may be related to an accident, sports injury, or even due to health conditions such as scoliosis. However, the leading cause of back and lower back pain can be related to poor posture. Most of the repetitive activities people engage in at work or at home such as spending long hours hunched behind a … [Read more...]
The Relationship Between Your Mouth and Your Body
The mouth is just the body part that you use to consume food and does nothing else, right? Recent studies conducted by Ph.Ds argue against that. Perhaps, our mouth may be more associated with our overall health than we think. Our mouths play a large role in our health and hygiene outside of the oral area. In fact, our mouths have a close relationship with our skeletal, nervous, … [Read more...]
A Guide to Natural Back Pain Relief
In a surprising start to 2017, a new report from the American College of Physicians revealed updated recommendations in the treatment of low back pain, and the big takeaway? Try natural and homeopathic methods! Back pain in itself seems almost natural with back pain being one of the most common reasons people see a doctor. Whether it’s tense shoulder muscles, inflamed lower … [Read more...]
18 Easy Stretches in 18 Minutes to Help Reduce Back Pain
Nothing can ruin your day quicker than back pain and while healthier habits can help resolve the underlying problem, exercise remains a key element of the treatment plan. The exercises are best done through a controlled, progressive program, with the goal of building toward a stronger, more flexible spine. If you want to follow such a program we have a great resource for you … [Read more...]
5 Minute Stretching Routine for a Lifelong Healthy Back (Video)
If you tend to sit for longer than 2 hours during the day or are otherwise prone to back pain and aches, today’s stretching routine makes a lot of sense. Some of the symptoms of prolonged sitting are reduced spinal flexibility and fragile back muscles, and ignoring them can lead to bad posture and increased risk of spinal injury – not to mention chronic back pain. The … [Read more...]
2-Minute Stretching Technique to Help Undo the Damages of Sitting, Adjust Your Spine and Reduce Back Pain
Anybody who sits a lot during the day will eventually experience problems and symptoms associated with prolonged sitting. The worst symptoms are reduced spinal flexibility and fragile back muscles, which can result in bad posture and increased risk of spinal injury. Weak muscles on your back do not have the strength to properly carry your body while you need their flexibility … [Read more...]
5 Foot Exercises to Relieve Back, Hip and Knee Pain in Minutes (with Videos)
Posture and anatomy are crucial factors in avoiding knee, back or hip pain and it all starts from the ground up. Your foot is a complex structure of 26 bones and 33 joints, layered with an intertwining web of more than 120 muscles, ligaments, and nerves. Your feet are extremely important for the entire body, as they are the ones controlling your balance and posture. In fact, … [Read more...]
How to Release a Pinched Nerve in the Lumbar Area (Sciatica) – 2 Simple Ways to Get Rid of the Pain
Nerves extend from your brain and spinal cord throughout your body, sending vital messages. A pinched nerve can occur when a nerve is compressed or squeezed by a herniated disc in the spinal cord, a ligament, muscle or cartilage. This pressure causes damage or inflammation to the nerve that can result in pain, muscle weakness, numbness or a tingling sensation. Stretching and … [Read more...]
Don’t Do Crunches to “Strengthen Your Core”
Are you one of the 80% of people suffering from neck or back pain? If so, then you’ve probably been told to “strengthen your core”. Most people equate this statement to going home and doing crunches, but we would like to offer you an entirely different opinion: doing crunches is the LAST exercise you should be doing if you’re struggling with a weak core and back/neck … [Read more...]
