A backache or shoulder pain can be the bane of existence. If it persists for more than just a few days, dealing with the difficulties that come with it can get tougher than the actual pain. When you have one or the other pain, not only your range of motion is restricted but you also cannot perform routine tasks like being able to bend, drive, or sometimes even comb your … [Read more...]
10 Tips for Proper Spinal Care
The importance of a healthy spine cannot be overstated, as the majority of your body is completely reliant on its performance. And yet, when one looks at the general posture habits of the current technologically-driven society, there is still a severe lack of awareness of how to properly care for this invaluable biological asset. If you are worried about your spine or are … [Read more...]
Can Muscle Knots Cause Nerve Pain?
Do you feel like the muscles in your neck and back are in a constant state of being strained, tight, or knotted? You’re not alone. In fact, the American Academy of Pain Medicine reports that low back pain and neck pain are two of the most commonly reported chronic pain symptoms in the U.S. For a better understanding of what muscle knots are exactly and how they affect your … [Read more...]
Middle Back Pain – Causes, Risks and Effective Stretches
Middle back pain, as its name implies, occurs in the middle back or thoracic spine. The pain often starts from the bottom of the neck, and it goes all the way down to the waist. The first step toward treating middle back pain is to understand what causes it. Here are a few things you need to know about middle back pain. How Common Is Middle Back Pain? A few surveys were … [Read more...]
Radiculitis – Causes, Symptoms and Treatment Options
Radiculitis, or radicular pain, is a transferred pain that is discharged along the path of a nerve branching out from the spine. The pain is felt due to pressure on the nerve root at the point of its connection to the spinal column. This pressure on a nerve that causes radicular pain is connected to inflammation and can be caused by several conditions, like herniated disc or … [Read more...]
