Recovery doesn’t have to mean expensive memberships or specialized facilities. With a clearer understanding …
Taking care of your teeth and following a regular dental hygiene routine is one …
We often think of health in terms of inputs: food, supplements, workouts, lab results. …
by guestpost
Exercise: The “Real Wonder Drug”
5 minutes read
By Dr. Matt Fontaine I call exercise “the real wonder drug.” But, as with …
by guestpost
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by guestpostby guestpost 7 minutes readThere’s no need to slow down as you get older. In fact, every day …
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Among the variety of chronic conditions that we experience in our lifetimes, back pain …
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The sea buckthorn is a medicinal plant with several uses and not insignificant health …
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One of the most revolutionary changes in human philosophy might have occurred quietly over …
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As a college student, you’re bound to get sick at some point. Knowing what …
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5 Ways to Keep Your Spine Healthy
by Melissa Bellby Melissa Bell 4 minutes readBack pain affects millions of people across the world. Living with back pain can …
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5 Reasons to Change Your Schedule to Handle Home Confinement
by Melissa Bellby Melissa Bell 4 minutes readJust about everyone is struggling to handle feelings of isolation as we adhere to …
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How to Stay Healthy and Safe During the COVID-19 Pandemic
by Melissa Bellby Melissa Bell 5 minutes readThe COVID-19 pandemic upsets the lives of everyone. Businesses, schools, offices and entertainment centers …
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The best way to avoid sickness is to practice healthy habits. Especially when colds …