Recovery doesn’t have to mean expensive memberships or specialized facilities. With a clearer understanding …
They say you can’t teach an old dog new tricks. But isn’t that kind …
We often think of health in terms of inputs: food, supplements, workouts, lab results. …
by guestpost
Exercise: The “Real Wonder Drug”
5 minutes read
By Dr. Matt Fontaine I call exercise “the real wonder drug.” But, as with …
by guestpost
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UVA, UVB, SPF, UPF, and Sun Safety: What Do They All Mean?
by guestpostby guestpost 6 minutes readAh, the sun. That golden orb that keeps our planet warm and makes it …
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There are many concepts that make up the relationships we have with people, and …
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Why Seeking a Marriage Counselor May Be A Good Thing
by Melissa Bellby Melissa Bell 5 minutes readMarriage counseling is something that most couples may dread the idea of. It’s commonly …
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A rebound relationship is a common way for someone who is freshly single to …
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How to Keep Your Relationship Sane When You’re Under Lockdown
by Melissa Bellby Melissa Bell 4 minutes readThe pandemic is still happening, with many places still under strict lockdown with no end in …
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COVID-19 is still around, and yet many places are opening back up with new regulations. …
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10 Tips for Sleeping More Comfortably With Sciatica
by Melissa Bellby Melissa Bell 4 minutes readYou may have wondered, what is sciatic nerve pain? Sciatica is a pain that …
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Here Is How You Can Support Front-Line Healthcare Workers During a Pandemic
by Melissa Bellby Melissa Bell 5 minutes readThe current pandemic has made this world a mess, affecting thousands of people in …
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How Healthcare Companies Are Protecting Your Private Data
by Melissa Bellby Melissa Bell 3 minutes readHealthcare is the single largest economic sector throughout vast portions of the industrialized world. …