Growing old can be a daunting and unsettling concept for many people. Ageing, and the changes and challenges that it brings, are a natural and unavoidable part of life. Perhaps one of the most noticeable changes are those that happen in the body. These can leave you feeling as if you have a lack of control over yourself and your life. However, this does not have to be the case.
With help from the right vitamins in your diet, you can grow old gracefully and with a sense of control. Read on to find out which vitamins will help you to enjoy this time of life.
According to Heart UK, Omega 3, which is a source of EPA and DHA, contributes towards keeping your heart healthy. When taken in a supplement that includes plant sterols, it can contribute towards maintaining normal levels of blood cholesterol. Healthy heart function is key to enjoying life in all of its stages and at all ages, but it is very important as you start to grow older.
Zinc is an important vitamin to take as you grow older. It is necessary for cell protection, contributes to the normal function of the immune system, and also contributes to normal fertility and reproduction.
Zinc can be consumed through adding meat, shellfish and bread to your diet. Your daily diet should supply you with enough zinc for your body to reap these benefits – but, it is important not to take too much as it can begin to affect your body negatively as opposed to positively.
Vitamin D helps to build and maintain strong muscles. It is easy to get your intake of vitamin D, not just through rich food, but also through supplements and sunlight.
There are a few variations of vitamin D, such as vitamin D3 and Vitamin D2. Both of these contribute towards your vitamin D levels and can be found in different foods.
Vitamin D3 can be found in animal products such as egg yolk, butter and liver, whereas vitamin D2 can be found in plant-based foods such as mushrooms and fortified foods. For reliable results, the UK Department of Health advises to take vitamin D2 and vitamin D3 tablets to get the sufficient amount.
A vital vitamin to include as you grow older, vitamin E keeps your body moving by contributing towards improving inflamed joints. Vitamin E also contributes to the protection of cells from oxidative stress.
With movement and exercise an important factor in keeping healthy as you grow older, vitamin E is a ‘must’ when it comes to taking a supplement of the perfect vitamins needed to grow old gracefully.