Has your hair been looking less than lustrous as of late? Do you suffer from a dry itchy scalp, split ends, and unruly tresses? Does your hair look dull and lifeless, without any shine to it whatsoever? If you’ve answered yes to any of these questions, then there’s a good chance you’re feeling rather frustrated with the current state of your hair. While you may be resigned … [Read more...]
The Often Unappreciated Power of the Human Heart
The human heart is an amazing thing. We tend to look at it as more of a cautionary tale; exploring what it can't do rather than what it can. But in reality, the human heart can accomplish quite a bit. But there are four facts, in particular, that should make everyone take extra notice of this amazing organ. How we monitor it This heart fact has a lot to do with both … [Read more...]
Seven Tips for Healthy Eating at Home
A lot of people resort to eating out because they don’t know how to prepare a simple, healthy meal at home. Instead, they opt for expensive takeout. Not only does eating out on a regular basis put a serious dent in your bank account, but it also exposes you to a lot of questionable ingredients. Even seemingly healthy takeout meals like salads often are made with … [Read more...]
5 Reasons Why You Need to Eat a Better Diet
Eating a well-balanced diet should not be that hard if you follow good advice from professionals on healthy eating. Moreover, there is nothing complicated about it, as you get to choose a variety of food from all the major food groups like vegetables, fruits, dairy products, proteins and carbohydrates, healthy oils and fat – as recommended by nutritionists. A … [Read more...]
5 Helpful Tips for a First-Time Caregiver
A career in caregiving is a rewarding profession. Giving your time in service of others is a noble pursuit worthy of praise from every individual in our society. As a first-time caregiver, it’s crucial that you know what you’re getting yourself into with your new career. The demands on your time and effort can sometimes feel overwhelming. If you’re new to the caregiving … [Read more...]
How to Bounce Back After an Ankle Surgery
Undergoing surgery is never a particularly pleasant experience. But, it can be even more frustrating when your surgery literally knocks you off your feet for a few weeks or months. If you’ve got an ankle surgery coming up, you might be wondering how you expedite your recovery and minimize the amount of time you have to spend sitting around with our ankle propped up. While … [Read more...]
How to Purify Air from Molds
Molds can be a pesky thing to deal with. If you find some spores or patches of mold in your ceiling or any wooden part of the house, including baseboards and cabinets, odds are there is more to be found in other places too. Mold does spread very quickly, so it’s best to get rid of the problem at once and with full force in order to stop more from growing. Although fighting mold … [Read more...]
How Can Stem Cell Therapy Help Autoimmune Diseases?
Autoimmune diseases are the result of your immune system attacking other areas of your body. When your body begins to attack and damage its own tissues, your body’s ability to fight invaders (bacteria, viruses, germs) decreases making it vulnerable to infections. There are various treatments for some forms of autoimmune diseases, while some diseases still lack a viable … [Read more...]
10 Healthy Hobby Suggestions for Seniors
It’s no secret that the retirement years can be a very lonely and depressing period of a person’s life. You may feel unfulfilled or lacking purpose, your body may not work like it used to, and it might seem like there is nothing but time to kill. Due to isolation, many seniors may also get stuck in a rut and could require a little nudge to get moving. The key here is to … [Read more...]
How to Develop Healthy Dental Hygiene Habits
When it comes to developing healthy habits, the earlier that you start in life the easier it will be. Starting a healthy habit at a young age makes it much easier to maintain the habit throughout life. Healthy oral hygiene habits such as flossing and brushing regularly are best to start when a person is young. Children should establish a dental routine at a young age with the … [Read more...]
