Addiction treatment is interesting, as it includes both physical and mental approaches. Some people become addicted because of physical reasons, such as prescription use for an injury. Other people begin drug use to escape from painful life experiences. No matter how the addiction begins, it ends up causing both severe physical and debilitating mental damage. Specialty … [Read more...]
Tips for Staying Healthy During the Busy Holiday Season
During the holiday season, it can be difficult to prioritize taking care of your health. If you find yourself tempted to spend days lounging around by your fireplace while eating tons of leftover Halloween candy when confronted with seasonal stress, you're not alone. But just because the holidays seem to tempt you to neglect your health doesn’t mean that you should vow to … [Read more...]
Home Based Physiotherapy for Shoulder and Back Pain
A backache or shoulder pain can be the bane of existence. If it persists for more than just a few days, dealing with the difficulties that come with it can get tougher than the actual pain. When you have one or the other pain, not only your range of motion is restricted but you also cannot perform routine tasks like being able to bend, drive, or sometimes even comb your … [Read more...]
Heart and Blood Vessel Diseases – Risk Factors and Treatment
Every year 17.9 million people die worldwide of cardiovascular diseases (heart and blood vessel diseases) and their effects [1]–that’s almost the population of Florida! Cardiovascular diseases continue to be the leading causes of disability and premature death in most countries in the world and are the most common cause of hospitalization. Coronary artery diseases (such as … [Read more...]
Pumpkin – Winter’s Miracle Medicine
Allow yourself to enjoy this winter all the benefits pumpkin brings to you. In fact, all the various species of cucurbits, variously known as pumpkins, squash or gourds are a rich source of vitamins and minerals, while being poor in calories and easily digestible. Pumpkins are 90% water, 1,1% protein, 0,1% fats and 5,5% carbohydrates. As such, they have a very small energy … [Read more...]
Five Daily Hair Care Tips
Has your hair been looking less than lustrous as of late? Do you suffer from a dry itchy scalp, split ends, and unruly tresses? Does your hair look dull and lifeless, without any shine to it whatsoever? If you’ve answered yes to any of these questions, then there’s a good chance you’re feeling rather frustrated with the current state of your hair. While you may be resigned … [Read more...]
The Often Unappreciated Power of the Human Heart
The human heart is an amazing thing. We tend to look at it as more of a cautionary tale; exploring what it can't do rather than what it can. But in reality, the human heart can accomplish quite a bit. But there are four facts, in particular, that should make everyone take extra notice of this amazing organ. How we monitor it This heart fact has a lot to do with both … [Read more...]
Seven Tips for Healthy Eating at Home
A lot of people resort to eating out because they don’t know how to prepare a simple, healthy meal at home. Instead, they opt for expensive takeout. Not only does eating out on a regular basis put a serious dent in your bank account, but it also exposes you to a lot of questionable ingredients. Even seemingly healthy takeout meals like salads often are made with … [Read more...]
5 Reasons Why You Need to Eat a Better Diet
Eating a well-balanced diet should not be that hard if you follow good advice from professionals on healthy eating. Moreover, there is nothing complicated about it, as you get to choose a variety of food from all the major food groups like vegetables, fruits, dairy products, proteins and carbohydrates, healthy oils and fat – as recommended by nutritionists. A … [Read more...]
5 Helpful Tips for a First-Time Caregiver
A career in caregiving is a rewarding profession. Giving your time in service of others is a noble pursuit worthy of praise from every individual in our society. As a first-time caregiver, it’s crucial that you know what you’re getting yourself into with your new career. The demands on your time and effort can sometimes feel overwhelming. If you’re new to the caregiving … [Read more...]
