For some people, a combination of diet and exercise is enough. For those few …
Category:
Diet & Weight Loss
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- Diet & Weight LossFitness
7 Foods You Should NOT Eat Before a Workout
by Melissa Bellby Melissa Bell 3 minutes readWhen it comes to gearing up for workout, you need to make sure you …
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- Diet & Weight LossFitness
Mind-Based Techniques to Help You Lose Weight
by Elise Morganby Elise Morgan 4 minutes readEmbarking on the weight loss journey may be a matter of decision, but staying …
- Diet & Weight LossHealth
17 Superfoods for Relieving Stress and Lifting Your Mood
by Melissa Bellby Melissa Bell 1 minutes readNo one is immune to stress. Stress takes its toll not only on our nervous system, …
- Diet & Weight LossHealth
10 Habits That Will Boost Your Metabolism
by Melissa Bellby Melissa Bell 4 minutes readMetabolism is the process by which your body breaks down food to produce energy. …
- Diet & Weight Loss
Oprah Reveals Her Secret: This is How I Lost 30 Pounds
by Melissa Bellby Melissa Bell 2 minutes readWorld famous TV host and philanthropist, Oprah Winfrey, struggled to keep those extra pounds …
- Diet & Weight Loss
99 Easy, Everyday Tips to Lose Weight
by Melissa Bellby Melissa Bell 7 minutes readIf you’ve ever tried to lose weight, you know you’ve got to be mindful …
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