9 Smoothie Recipes to Keep Heart Attacks and Cancer Away

by Melissa Bell
2 minutes read


7. Nutty Cherry Whacky Chia Smoothie

This smoothie has a unique taste you’ll love! If you have a busy day ahead of you, go for this smoothie!


  • 1.5 Cups of frozen dark cherries, pits removed;
  • 1 Orange (any variety) peeled and cut in half;
  • 2 Cups baby spinach;
  • 2 Tablespoons of chia seeds;
  • ¼ Teaspoon cinnamon;
  • 3 Cups of cashew milk;
  • 1 Teaspoon of real vanilla.


Place everything in your blender and mix on high until smooth and creamy. You get 2 servings.

8. No Avocados Allowed Smoothie

If you aren’t a fan of avocados, or you just need a change in your life, give this a try. It is as close as any smoothie will ever come to the taste of your favorite cookies.


  • ¾ Cup of almond or coconut milk;
  • 2 Tablespoons of almond butter;
  • 1 Teaspoon of cocoa powder;
  • ¼ Cup of steel cut oats;
  • 1 Large banana, frozen;
  • 1 Scoop of protein powder (your choice);
  • 3-4 Ice cubes (optional).


Place everything in your blender and mix on high until smooth. If you like your smoothie a bit thinner, add a few tablespoons of water or coconut milk. If you like them thick, add ice cubes. You can make the recipe as thick as a milk shake or as soft as an ice cream. Yummy!

9. Gotta Date! Smoothie

This is a simple, five ingredient smoothie that you can make in minutes in the morning!


  • 1 Cup of almond or coconut milk (your choice);
  • 1 Large banana, frozen;
  • 2 Dates, pitted;
  • ½ Large avocado, cut into chunks;
  • 1 Teaspoon real vanilla extract;
  • 2 – 4 Ice cubes (optional).


Add all ingredients in your blender or food processor and run on high until thick and creamy. If you add enough ice, you can eat this with a spoon, almost like ice cream!

References: www.ncbi.nlm.nih.govwww.ncbi.nlm.nih.gov

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