If you exercise a lot, do sports or have a physically challenging job, you know that you need to keep your body hydrated all the time. If you experience severe pain in the muscles as a result of an excessive exercise or a very demanding physical activity, you probably have not provided the required hydration to the body. A simple drink that consists of only four ingredients can … [Read more...]
7 Foods That Actually Make You Hungrier
Feeling hungry? Just grab a few bites to quench your hunger until dinner. But what if the foods you're eating actually make you hungrier than you were before you dug in? Hunger is a result of many complex interactions that occur in the stomach, intestines, brain, pancreas, and bloodstream and a few bites can sometimes do more to incite instead of sate hunger. The sight, … [Read more...]
Homemade Cinnamon Detox Drink and a Spiced Green Tea Smoothie for Easy Fat Burning
Homemade Cinnamon Drink for Weight Loss This easy homemade drink will cleanse your body, make you lose body fat, boost energy and help reverse disease. Its secret is in the ingredients. Most of us are familiar with apple cider vinegar. It’s is full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6%. It can help … [Read more...]
9 Smoothie Recipes to Keep Heart Attacks and Cancer Away
Although we were told for years that fat is bad, we were not told the whole story. Trans-fats, like the kind found in vegetable oils and margarine are indeed ‘bad’ for you. However, healthy fats are vital to your body as it cannot function properly without them. Not only are the healthy fats of avocados, nuts, and seeds critical to cell life, they also provide our bodies … [Read more...]
