Home » 6 Tips for Being More Active as an Older Adult

6 Tips for Being More Active as an Older Adult

by Melissa Bell
3 minutes read

As we get older, our bodies begin to age visually and physically, which means we can’t be as active as we once were. Retaining your muscle mass gets harder, moving your joints become a pain, and you can’t do the vigorous exercise you did in your youth. Staying active as we get older is important in reducing heart diseases, some types of cancer, and strokes. If you want to know how to get more active as an older adult, you’re in the right place.

Hormone Injections

The human growth hormone (HGH), is a natural hormone that is vital for growth, cell regeneration, and reproduction. As you get older, your body’s HGH production decreases and is responsible for numerous aging issues. To combat this decline and stay active for longer, you should consider sermorelin injections that work to increase energy levels and endurance. Furthermore, when you exercise, you will benefit from better muscle growth.

As with everything, there are some possible side effects which include, headaches and injection site swelling. If you are concerned, consult a medical practitioner before you begin injections.

older adults' yoga exercise

Low Impact Cardio

As our bodies aren’t as robust when we’re older, you can do serious damage to your joints by continuing to carry out high-impact workouts. To get your workout in while staying safe, consider cycling, swimming, and rowing. Another great alternative is to get up and go for a walk – the fresh air will do you wonders and you can get your daily errands done at the same time.

Brain Foods

You should try and eat healthily at any age, but as you get older your brain is vulnerable to conditions like dementia, so make sure you eat plenty of foods rich in omega-3. These include fish, fruit, vegetables, and olive oil. The changes don’t have to be drastic and you don’t have to spend a lot of money but the payoff will be huge.

Say Goodbye to Bad Vices

Alcohol and cigarettes are amongst the greatest killers on the consumer market, with around 4.5 million people in the US diagnosed with liver disease. Cutting out alcohol, especially binge drinking, will help your liver stay healthy and allow you to remain more active. No one will notice the odd glass of wine at the weekend, just take it easy.

Also, cigarettes are known to increase the risk of several types of cancer as well as lowering lung capacity. By ditching the habit, you will improve your workout stamina and prolong your life.


Getting active doesn’t always have to involve working out and strenuous activities. You can be active by making sure you carry on socializing and having fun – could it get any easier than that? Laughter is proven to protect your heart, decrease stress, and boost your anti-bodies. Safeguarding those parts of your body will allow you to keep on ticking for longer.

Seek Advice

If you struggle to motivate yourself to get moving, consider trying to find a personal trainer. A personal trainer will work with you to find the correct exercise for you and will make you accountable to someone, which is often the needed boost. Additionally, if you are concerned about starting new forms of exercise, you can consult a health practitioner who will let you know if it’s appropriate.

Looking after your body as you age is important to prolong your life and prevent any unnecessary joint seizing or health conditions. You don’t need to reinvent the wheel or spend a lot of money; all you have to do is make small changes to your daily routine.

Related Articles