Lower back pain is an enormous burden on society with up to 80% of …
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low back pain
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Today’s exercise, Swimming, is a part of our bodyweight back exercises (see the list …
- FitnessHealth
Chronic Pain? You’re Not Alone (Infographic)
by Melissa Bellby Melissa Bell 1 minutes readIf you’ve started to experience back, neck and shoulder pain, you’re not alone. According …
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With this erector spinae stretch and extension, Double Impact, we start with the second part …
- FitnessHealth
Erector Spinae Exercises – Pilates Leg Kick
by Melissa Bellby Melissa Bell 4 minutes readCongratulations for making it this far! After you conquer today’s exercise, Pilates Leg Kick, …
- FitnessHealth
Stretches for Upper Back and Back Pain Relief
by Melissa Bellby Melissa Bell 5 minutes readWe started this back stretching program to provide a resource for back pain sufferers …
- Fitness
Stiff Back? Just One Stretch to Relax Your Back Muscles!
by Melissa Bellby Melissa Bell 6 minutes readHaving a stiff back? We have a single stretch that’ll fix that for you. …
- FitnessHealth
Upper Back Stretches – Develop Perfect Posture and Relieve Back Pain
by Melissa Bellby Melissa Bell 5 minutes readThe Back Extension Stretch is a widely used exercise to strengthen the muscles on your back, protect your spine …
- HealthNatural Remedies
The Best and Worst Sleeping Positions for Chronic Pain in the Neck, Shoulders and Back (INFOGRAPHIC)
by Melissa Bellby Melissa Bell 4 minutes readWe spend about a third of our lives asleep. However, the way we sleep …
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