Think protein and, for many people, the image of a muscle-bound guy gulping down a post workout shake comes to mind. The association of protein with muscle is an obvious fit - after all, it is the building material for every ounce of muscle on your physique. But there is much more to the protein story than getting buff. In this article, we reveal 5 of the most important … [Read more...]
Heart and Blood Vessel Diseases – Risk Factors and Treatment
Every year 17.9 million people die worldwide of cardiovascular diseases (heart and blood vessel diseases) and their effects [1]–that’s almost the population of Florida! Cardiovascular diseases continue to be the leading causes of disability and premature death in most countries in the world and are the most common cause of hospitalization. Coronary artery diseases (such as … [Read more...]
The Often Unappreciated Power of the Human Heart
The human heart is an amazing thing. We tend to look at it as more of a cautionary tale; exploring what it can't do rather than what it can. But in reality, the human heart can accomplish quite a bit. But there are four facts, in particular, that should make everyone take extra notice of this amazing organ. How we monitor it This heart fact has a lot to do with both … [Read more...]
50 Plus? No problem! 5 Tips to Keep the Heart Young
Coping with change is not always an easy process – in fact, it can often feel overwhelming, and at times, even downright scary. And there is arguably no bigger change than those that come with age. As we get older our body goes through a myriad of alterations that present on both a physiological and musculoskeletal level. These can come with associated declines in … [Read more...]
6 Tips for Monitoring Blood Pressure At Home
Investing in a blood pressure monitor for home use? For many patients with hypertension, high blood pressure, heart disease, diabetes, or other chronic illnesses, monitoring blood pressure at home is often recommended by the doctor (pregnant women as well). Not only does self-monitoring empower patients to take control of their health, but it provides a window into day to day … [Read more...]
Keeping Track Of Health And Fitness Goals
When we make the decision to live healthier lives, many of the benefits cannot be measured by any scale or device. These are things like still having energy to play with the kids at the end of the day or taking up another notch on your belt. But some form of measurable progress is usually a good thing for long term motivation. It turns out that some of the devices we’ve used … [Read more...]
A Study Finds Wisdom to Be a Matter of Both Heart and Mind
The fluctuations of your heartbeat may affect your wisdom, according to a study from the University of Waterloo, Canada. The study advocates that heart rate variation and thinking processes work together to enable wise reasoning about complex social issues. The study was conducted by Igor Grossmann, professor of psychology at Waterloo, and colleagues based at the Australian … [Read more...]
The Loss of a Loved One Can Alter Your Heartbeat
The severe psychological stress of a lost partner may lead to a heightened risk of cardiovascular problems, including irregular heartbeats that last for a year. The risk is even higher for young people who experience an unexpected loss. The findings were published this week in the BMJ journal Open Heart. Stressful life events are well documented to cause increased risk of … [Read more...]
