Millions of people embark on a weight loss journey every year in a bid to look and feel better, have more energy and improve future health prospects. If you are one of these people, it is possible you haven’t consulted your doctor before you begin. However, to ensure your success and for your own safety, there are five things your doctor thinks you really must know about … [Read more...]
5 Full Body Trainings for Women
If you love working out, chances are you look forward to waking up sore in the morning following a grueling sweat sesh the previous day. If you’re lucky, you may even find an aching muscle that you never thought you had! This is a great indicator that you have exercised in a way that you have never before, or at least haven’t in quite some time now. Spicing up your workout … [Read more...]
Try This 30-minute Exercise for Your Upper Body
Benefits of having a Small and Easy Workout Routine When you’ll do the same exercises for 30 minutes each and every day you will get familiarized with them. They will get easier, and the next time you try them you’ll know exactly what to do and what not to do. The probability of physical injuries happening will also be reduced. A smaller workout routine means, that the … [Read more...]
5 Benefits of Full-Body Training
The ideal plan is to go to the gym or exercise at home three or four times a week, each day targeting a different body part or muscle groups. That way, all parts of your body get an equal amount of physical activity and develop muscles and strength at more or less the same rate. However, ideal rarely ever happens in practice. Devoting that much time to fitness and exercise … [Read more...]
What to Eat Before and After a Workout
Are you clueless on which foods to eat before and after a workout? We share some ideas in this article. Have you decided to finally lead a healthier lifestyle? Are you planning to do some workouts this weekend? Then good for you! But do you know what to eat before and after a workout? Feeding your body before and after a workout is just as important as say, stretching … [Read more...]
