You have set some new goals to improve your fitness level and lead a …
Tag:
exercises
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- GeneralHealthNatural Remedies
Ancient Japanese Art of Stress Relief
by Melissa Bellby Melissa Bell 3 minutes readRelax. You deserve it, it’s good for you, and it takes less time than …
- Fitness
A Simple Home Workout For a Bikini-Belly in the Summer
by Melissa Bellby Melissa Bell 7 minutes readTighten your stomach in just 6 weeks without doing a single crunch. This effective …
- Fitness
5 Simple Exercises That Will Transform Your Body in Just 4 Weeks
by Melissa Bellby Melissa Bell 6 minutes readWhile many people choose to go down the road of gym membership, special equipment …
- Diet & Weight LossFitness
7 Foods You Should NOT Eat Before a Workout
by Melissa Bellby Melissa Bell 5 minutes readWhen it comes to gearing up for workout, you need to make sure you …
- Fitness
This Exercise Will Improve Your Spinal Health & Posture (Essential for Chronic Sitters)
by Melissa Bellby Melissa Bell 5 minutes readAfter the work we did with our series of back and spinal exercises, we …
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Research shows that sedentary office workers are doing long-term damage to their health by sitting all …
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The squat is a powerful exercise. It works 75% of your muscles in a …
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The glutes are the body’s largest and most powerful muscle group. They contract to …
- BeautyFitness
8 Exercises That Will Transform Your Body
by Melissa Bellby Melissa Bell 6 minutes readWhile many people choose to go down the road of expensive gym memberships and …