The best way to get all the nutrients your body needs isn’t by visiting your local drugstore, but through your diet. A well balanced plan with lots of fluids that include fruits and vegetables, low-fat dairy, healthy oils, good proteins and whole grains is the way to go. However, many older adults have a hard time sticking to a healthy diet. Your body doesn’t work quite … [Read more...]
Take 3 Tablespoons A Day to Lower Your Cholesterol And Lose Belly Fat!
Here’s a recipe that you should always have at home. It’s a great natural remedy that can improve your health in several important ways and it’s a breeze to make. This garlic-based drink improves the function of your organs, purifies your blood by removing toxins and cholesterol, refreshes your blood vessels and the heart and boosts your whole immune system. Furthermore, … [Read more...]
How to Get Rid of Your Muffin Top (Exercises and Diet)
The weight around your middle can be very stubborn to shift. Anyone who's tried to get rid of their muffin top can vouch for how difficult it is to part with. If you want to tackle a wobbly tum and sides, you need to BOTH exercise and mind your diet. Stay with us as we give you the exercise tips along with a MUFAs diet plan to make that muffin top a thing of the past. The … [Read more...]
5 awesome groceries as weapons to detoxify bad cholesterol!
By eating food rich in antioxidants we are protecting ourselves from making our LDL cholesterol becoming oxidized and toxic. Scientists have isolated 5 possible antioxidants found in fruit, vegetables and cereals until now. Accordingly, we are presenting 5 mighty weapons against the destructive transformation of LDL cholesterol: Eating fruits and vegetables rich in vitamin … [Read more...]
Grapefruit – great medicine for cholesterol, but you should avoid grapefruit juice!
Doctors recommend eating grapefruit pulp (flesh) – its small sacks full of juices. They contain a unique kind of dissolvable fibers called galacturonic acid and can not only lower cholesterol in the blood, but also dissolve and lower already formed plaque on the walls of the arteries. Dr. James Cerda, professor of gastroenterology at the University of Florida, determined that … [Read more...]
The secret of rabbits, or why rabbits don’t suffer from cholesterol
Have you ever heard of a rabbit complaining about his/her cholesterol levels? Most of you haven’t and there is a very good reason for it. No, it’s not because rabbit’s don’t talk, but because of the healing secrets of fresh carrots. Carrots are very effective at lowering ‘bad’ cholesterol and increasing ‘good’ cholesterol. A carrot if full of anti-cholesterol dissolvable … [Read more...]
A clove of garlic per day to chase that cholesterol away
Eat garlic if you are concerned with cholesterol. More than 20 clinical researches have shown that fresh garlic and some garlic products can lower cholesterol in blood. According to Dr. Robert Lin, chairman of several international conferences on the effect of garlic on health, three cloves of garlic per day will lower cholesterol by 10% on average, or even up to 15% in some … [Read more...]
You can enjoy a nice fatty meal AND lower your LDL cholesterol
Why can’t you enjoy a nice fatty meal with lots of juicy meat and lower the bad LDL cholesterol at the same time? Well, lo and behold, as it happens you actually can! We have already established the link between ‘bad’ LDL cholesterol and ‘good’ HDL cholesterol in our article here (The most effective way to get rid of that nasty cholesterol is to consume MORE cholesterol!?!), … [Read more...]
Which vegetable Harvard researchers recommend against cholesterol?
Consuming this awesome vegetable is one of the best ways to increase the beneficial HDL cholesterol in our blood and we recently revealed why that matters (The most effective way to get rid of that nasty cholesterol is to consume MORE cholesterol!?!). According to Dr. Victor Gurewich, MD, cardiology professor at Harvard, after eating just half of this vegetable or its juice, … [Read more...]
The most effective way to get rid of that nasty cholesterol is to consume MORE cholesterol!?!
Australian cardiologists from the Wesley Medical center in Queensland have shown how an avocado (rich with fats) diet is better at regulating cholesterol than diet with reduced fats. In the research, 15 women adopted a diet with lots of carbs, a diet with reduced fats (less than 20% of fat calories) and a raw avocado diet rich in fats (37% of fat calories), each diet lasting … [Read more...]
