abs

You don’t have to have been working out for long to notice how important…

No area of the body garners more attention in the fitness world than the…

Common abdominal exercises such as crunches or bicycle are great and effective way of…

Stomach muscles have always been the quintessential token of “being fit”, the point on…

Tighten your stomach in just 6 weeks without doing a single crunch. This effective…

If you long for a flat belly, you are not alone. A flat belly…

Welcome to the final exercise of this program, Pilates Teaser. May consider Teaser to…

The Crisscross exercise is a demanding core exercise that strengthens your abs and lower back…

The Double Leg Stretch is the next part of our program. Its aim is to…

In this program we focus on exercises for spine and core stabilization with a…