You don’t have to have been working out for long to notice how important protein is to the whole body shaping equation. After all, there’s an entire industry built around it. One of the things that the protein supplement industry would have you believe is that, for best results, you need to be taking a protein shake before your workout. Yet, others are adamant that your protein … [Read more...]
Kettlebell Exercises for Abs
No area of the body garners more attention in the fitness world than the abdominal muscles. Having a chiseled six-pack is the ultimate goal for many fitness enthusiasts. Although the term "core" has become more popular than "six-pack" in recent years, the goal of attaining a toned midsection has endured. Many people incorrectly presume that the core and abdominal muscles are … [Read more...]
Best Exercises for Lower Abs
Common abdominal exercises such as crunches or bicycle are great and effective way of sculpting your core and obliques. It will definitely make your abs pop out. But take note that conventional ab exercises barely work that lower abs, making it a little harder for you to get a completely toned abdomen. So if you really want a sculpted belly (with a nice six-pack), working … [Read more...]
Top 10 Best Home Abs Exercises — No Equipment —
Stomach muscles have always been the quintessential token of "being fit", the point on which individuals settle their fitness related objectives. Furthermore, it's not only a six-pack you'll get; keep up solid abs, and you'll help counteract back pain, support your agility, and increment your adaptability. https://www.youtube.com/watch?v=K898kAiiYGo Read … [Read more...]
A Simple Home Workout For a Bikini-Belly in the Summer
Tighten your stomach in just 6 weeks without doing a single crunch. This effective workout routine was developed with targeted strength moves to help you develop a strong, flat stomach and cardio bursts to blast away the extra layer of belly fat. A lot of the moves are based on the plank as it targets your entire core rather than individual muscles, combining it with … [Read more...]
