Tighten your stomach in just 6 weeks without doing a single crunch. This effective workout routine was developed with targeted strength moves to help you develop a strong, flat stomach and cardio bursts to blast away the extra layer of belly fat. A lot of the moves are based on the plank as it targets your entire core rather than individual muscles, combining it with … [Read more...]
30-Second Exercises for a Flat Stomach (Video)
If you long for a flat belly, you are not alone. A flat belly and a six-pack have become symbols of not only a fit body, but also a healthy one. Getting there takes a disciplined approach consisting of a balanced diet and regular workout. We previously elaborated on planks here and here, we introduced the stomach vacuum and presented 66 ab exercises in part 1 and part … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Final Exercise –Teaser
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 7 –Crisscross
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 6 –Double Leg Stretch
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 5 –Stretching the Hamstring
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 4 – One Leg Stretch
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 3 – Hundred
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: Exercises to improve your posture and bring relief to your back and spine, and Exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 2 – Roll-Up
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: exercises to improve your posture and bring relief to your back and spine, and exercises to improve flexibility and movement precision of … [Read more...]
Abdominal Exercises for Spinal and Core Movement and Stabilization: Exercise 1 – Leg Circle
After the success we’ve had with our two previous series of exercises, we’ve decided to publish a third one, to complete our take on posture, spine and core flexibility, stability and coordination. To recap, we previously wrote about: exercises to improve your posture and bring relief to your back and spine, and exercises to improve flexibility and movement precision of … [Read more...]