Enter any fitness center or gym and you’ll find someone sitting on a stationary bike, cycling and enjoying music or perhaps an audio book through their IEMs. Little wonder, since cycling is considered as one of the best fitness activities. Besides burning calories, cycling is good for your heart and muscles and it can even improve your walk, balance and climbing stairs.
Cycling is a great way to shred any excess fat, but it will also increase your muscle coordination. It is one of the best cardiovascular exercises and it can really workout your lower body muscles. Best of all, it keeps you active, full of energy and ready to take on any challenge.
Being fit and healthy is all about being physically active. Regular exercise will help protect you from severe diseases like obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding a bicycle frequently is one of the best ways to reduce the risk of health issues brought on by a sedentary lifestyle.
Find the right bike for you and it will push you to the brink, right at the edge of your limits. However, once you recover, you’ll feel (and look) fitter, lighter and ready to ride again.
Though many people go to the gym for cycling, off-road cycling can be much more authentic. It puts you out in nature with real challenges, as cycling should. Feeling the fresh breeze and the open outdoors in front of you is fun, healthy and therapeutic.
If you live in a big city, work a demanding job, regular outdoor cycling might be difficult, but you should grab every chance you have. To do that, you’ll need your trusty bike. Let’s talk a bit about finding the best-valued bike for your fitness needs.
Finding the right bike to suit your personality might be a rough process.
While there is a plethora of choices for trendy and practical bikes and trikes, often, it can also be quite overwhelming to choose the best one for you.
To help you narrow down your choice, let’s review and analyze the types of bikes available on the market.
Picking the right bike
When looking for the perfect bike, start thinking in terms where, how, when and with whom you’ll be riding. Once that is settled you’ll have an easier time deciding between the various types of bike you can choose from:
- Road bikes;
- Triathlon and time-trial bikes;
- Flat bar road bikes;
- Mountain bikes;
- Gravel bikes;
- Urban Bikes;
- Hybrid bikes;
- Folding bikes;
- BMX bikes;
- Touring bikes;
- Fixie and single speed bikes;
- Track bikes;
- Cruiser bikes;
- Classic and vintage bikes.
What you should look for?
The chief concern while choosing the bike for your fitness should be the understanding that not every bike will suit you or make it possible and desirable to ride it. Buying the bike which you can’t ride is worse than not buying at all – it can kill your desire for cycling. Start by analyzing your riding style and preferences and find out which bike suits YOU.
Next, think about the typical surfaces you’ll be riding in, i.e. do you prefer to ride on trails or roads?
If you prefer trails, you need a bike with more suspension, thicker and wider tires, and the riding position should be inclined more towards the upside.
If you’re more of a road surface rider, you might need a fast, light and an aggressive bike with thin tires. It’s good to have a lot of gears, too.
Along with that, the durability of the bike is also a vital factor that should be considered. Typically, the bikes and trikes available online will have all the durability specifications listed in. But if you’re going to the offline stores you should be aware and ask about the expected lifetime of the bike you’re buying.
Where should you buy?
For some people, buying bikes online can be a more convenient option. You can find better prices, increased offerings and a wide range of categories to choose from.
Unlike brick-and-mortar stores, where you get new arrivals from time to time, on-line stores will always have new and fascinating stuff to see – bikes ranging from kids to adults, from classic bikes to trikes. Many of the on-line stores offer a lifetime warranty, and the bikes are top quality products that had to go through many tough-quality control tests on it.
The on-line stores delivery times are also amazing, with many stores offering same or next-day delivery options.
Cycling can be amazing if you want to shred fat and maintain good fitness levels. Consider taking up cycling as a hobby or as a means of transport. With tight schedules, hobbies are not always possible, however, riding to your office (if it’s nearby) can save you gas and transport money and improve your health and fitness.
You can go biking on mountain trails or hit road for weekend rides if you’re office is not in bicycle commute distance.
Improving your fitness requires sacrifices, but who says they cannot be enjoyable? Go and check all the trendy and stylish bikes and trikes online and choose the right one for you. All that’s left would be to hit the road with friends or family and enjoy every moment of it.
- What to Do For a Sprain or Fracture - February 25, 2020
- What is the relationship between anxiety and high blood pressure? - February 23, 2020
- Exploring Dermal Fillers to Reduce the Effects of Aging - February 22, 2020