Recovery doesn’t have to mean expensive memberships or specialized facilities. With a clearer understanding …
You feel like getting in shape and start toning your entire body? Kettlebells are some …
We often think of health in terms of inputs: food, supplements, workouts, lab results. …
by guestpost
Exercise: The “Real Wonder Drug”
5 minutes read
By Dr. Matt Fontaine I call exercise “the real wonder drug.” But, as with …
by guestpost
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Many people tend to think you need a lot of time, money and a …
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by Melissa Bellby Melissa Bell 2 minutes readYou know you need to get fit, but you don’t want to join a …
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People who took dance class improved their fitness three times more than non-dancers Even …
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Do you know what your BMI is?
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