Memory Loss
There are a number of nutrients which can help with memory loss. While more studies are needed, subjects with low levels of Vitamin C, Vitamin B12, Riboflavin (Vitamin B2) and Folic Acid (Vitamin B9) fared worse in memory tests than those with healthy amounts.
Pomegranate is filled with antioxidants and beneficial compounds that have been shown to potentially help with everything from fetal health to weight loss. In this latest study, subjects with self-reported memory problems were randomly assigned to receive 8 ounces of pomegranate juice or a placebo with similar flavor. Over a four-week study period, the subjects who received pomegranate juice saw significant improvement in their verbal memory tests and their plasma antioxidant levels. They even showed increased brain activity during memory and verbal testing, suggesting the juice helped encourage increased blood flow to “critical task-related” regions of the brain.
Spice up things from time to time with: kale, spinach, broccoli, avocado, blueberries, strawberries, chia seeds, walnuts and almonds.
Arthritis
Juicing can be a powerful way to combat the inflammation and pain caused by arthritic conditions. A variety of delicious juice recipes are available to help you manage your arthritis pain. Carrots are proven fighters against arthritis and are usually joined by pineapple and celery. Our recipe also adds lemon as it is highly effective against uric acid which can be deposited in the joints causing arthritis and rheumatic pain.
Experiment supplementing with: apple (sour), avocado, beetroot, cherries (sour), cucumber, grapefruit, lettuce, papaya, spinach and watercress.
Kidney Stone
Note that when treating kidney stones, the most important ingredient is always water, and plenty of it. However, water can be supplemented with citrus fruits, green veggies and foods rich with magnesium. Our recipe is finely balanced to assist alleviating symptoms and assist quick recovery.
Additional benefits reported from: lime, spinach, Swiss chard, almonds, avocado.
Fatigue
Fatigue is a symptom of many diseases, including anemia, diabetes, hepatitis, low blood sugar, and thyroid problems. However, there are common factors that contribute to low energy suck as lack of balance in the diet, exercise, work and social life.
A balanced diet provides digestive enzymes needed for your body to process nutrients to create energy from food. Fatigue is truly a sign you are missing something in your diet. You’ll want to clean up your diet from any processed foods and try juicing every day to ensure you get some great nutrition into your body. Start with our recipe.
Blending and adding nuts like almonds, Brazil nuts, hazelnuts and walnuts to your juice will further increase its fatigue-fighting benefits.
Cold
Your body already has its very own, natural ways of fighting off colds, but you can further help its defenses by feeding it the right nutrients. Juicing is an easy to way to get yourself tons of vitamins, antioxidants and minerals, without burdening your body with the work of digestion. There’s no special formula for getting the right juicing combination, but we’ve fine-tuned one for you.
Many other fruits and vegetables can be added to the formula for extra spunk: blackberries, celery, grapefruit, lemon, lime, kiwifruit, onion, orange, radish, spinach, tangerine and watercress.
Read more on the next page…
Melissa Bell
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